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This book provides goaltenders, coaches and parents with a practical resource to improve performance quickly.Goaltending is a complex position in a complex sport. In the end, however, it can be over complicated to the detriment of performance. Ian Clark has established ten essential improvements that can be made to your game without excessive intervention or teaching required.These are simple self-help ideas that will generate more saves. This book is easy to understand and, most importantly, puts the reader in control of enhancing performance and stopping more pucks.Goaltending success involves many inputs and this book uncovers many stones whether physical, mental, technical or equipment related to offer you these rapid improvements.Ian Clark, along with contributing writer Leo Luongo, uses his 25 years of goaltender-coaching experience, from all levels of play and including many of today's leading netminders, to assemble this practical resource.Roberto Luongo writes the Preface to this book and provides a testament to these game-improving approaches.
What do you think about when you sit down to play live no-limit cash games? If it’s only your hand and how you should play it then you need to think again! There is much, much more to being a good live cash player than simply playing your hand “correctly”. You need to develop a whole host of other skills. Jonathan Little, a top-ranking professional poker player, will teach you these skills. Jonathan has justifiably gained a reputation as one of the best instructors the game has ever seen. He has an almost unique ability to explain difficult poker concepts in simple terms. Jonathan thoroughly examines the difficult topic of how to modify your play on all post-flop streets based on: The pre-flop action: limped, raised and re-raised pots have different dynamicsBeing in position or out of positionWhether you are the aggressorWhether you have a strong made hand, a drawing hand or a bluff Jonathan analyzes the numerous different player types and explains how to adjust your game to play well against each of them. In Live No-Limit Cash Games Jonathan also discusses key “non-poker” concepts including:: Bankroll managementGame selectionSpotting and concealing tellsEmotional control
As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day. Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Originally published in London 1890. This interesting little book gives descriptions and advice on fourteen different variations of the game of Dominoes and a chapter on Solitaire. Skill at dominoes is founded on accurate calculation, ready observation, and rapid deduction. The author deals with these, and the various rules, in a professional but straight forward manner. The book is well illustrated with explanatory line drawings.
"Mastering Your Inner Game" arms athletes with the tools they need to understand, manage, and maximize their mental and emotional forces. Illustrations.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Quick Tips The best of the best Getting Started: Pre-Swing Fundamentals Off the Tee: Longer & Straighter Drives From the Fairway: More Consistency Hitting More Greens: Accurate Iron Play Around the Green: Saving Strokes Bunker Shots: Get It Out, Get It Close One the Green: More One-putts, No Three-putts Swing Flaws: Fixing Your Faults A superstar among golf instructors, David Leadbetter now presents his quickest, most effective, easy-to-follow tips—in fully illustrated mini-lessons that will dramatically improve the scores of every golfer, regardless of skill level. David Leadbetter has taught some of the brightest stars in golf, including Nick Faldo, Greg Norman, Nick Price, Tom Watson, and Ernie Els. Known and admired for his super-clear, super-efficient style, Leadbetter’s tips are enjoyed in the golf world (and are the subject of his very popular column in Golf Digest). Truly representing the “best of the best,” Leadbetter’s Quick Tips encapsulates all the time-tested, straightforward advice that has long been available to the pros. Leadbetter, the master teacher demonstrates invaluable tips for: Longer and Straighter Drives off the Tee Fairway Consistency Hitting More Greens In-and-Out Bunker Shots One Putt to the Cup With lavishly designed photographs and illustrations, Leadbetter’s Quick Tips is the one book any golfer will want to have.
This installment of the Better by Saturday golf tips series focuses on essential advice to improve your short game. Featuring Tips by Golf Magazine's Top 100 Teachers. Simple to remember lesson that provides an opportunity for "no practice" improvement; so readers won't need to spend hours on the range re-grooving their swings to shave strokes off their handicaps. These are truly the tops that readers can use to play better - and lower their score - immediately.