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More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Life has dealt you a heavy blow, and you're wondering how you're gonna survive this time. Perhaps survival isn't what you need. Could it be that this trial is the catalyst by which you will be awakened to something greater?Overcoming the trials of life isn't uncommon. People survive and move forward after devastating circumstances every day. Yet, not everyone emerges from the storm equipped to thrive in life.Anita Morris walks the reader through a process of becoming transformed in the midst and aftermath of life's storms. Using her own personal stories of devastation, she provides practical tools to help guide you through implementing steps that lead to a transformed way of thinking and living.No matter what type of trial you're dealing with, there's hope. You are only four steps away from embracing God's purpose for your life. Will you take the journey?
At last, a field guide to baking and identifying virtually every cookie imaginable, from Snickerdoodles to Pfeffernusse—the ultimate cookie cookbook! Field Guide to Cookies is the definitive guide to cookies from around the world, with more than 100 recipes and variations on such tried-and-true classics as gingersnaps, whoopie pies, and pinwheels as well as traditional international favorites like pizzelles, baklava, and alfajores. This delectable guide introduces readers to the best techniques for creating drop, bar, molded, rolled, and sandwich variations. Every cookie is photographed in glorious full color, with step-by-step instructions on how to prepare, bake, and store your creations. Entries include fascinating historical background, helpful baking notes, and serving suggestions for each delicious variety. Whether you’re a baking novice or veteran pastry chef, mouthwatering home-baked confections are just minutes away with Field Guide to Cookies!
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. This book is about a strange object-strange in part because it is something that we all have been, and that many of us eat. Nicole Walker's Egg relishes in sharp juxtapositions of seemingly fanciful or repellent topics, so that reproductive science and gustatory habits are considered alongside one another, and personal narrative and broad swaths of natural history jostle, like yolk and albumen. Mapping curious eggs across times, scales, and spaces, Egg draws together surprising perspectives on this common object-egg as food, as art object, as metaphor and feminist symbol, as cultural icon. Object Lessons is published in partnership with an essay series in The Atlantic.
'THE LITERARY WORKS OF RANGANATHAN MAGADI' CONTAINS FOUR WORKS,NAMELY1 ENCOUNTER WITH A TERRORIST-A NOVEL2 TWILIGHT ZONE-AN ANTHOLOGY OF SHORT STORIES3 INDIA RISES IN THE WEST-BIOGRAPHIES4 BOUQUET-ANTHOLOGY OF POETRY
'Rich and witty ... it confirms Helen Oyeyemi as a true original' Ali Smith 'Powerful ... wonderfully unsettling ... Oyeyemi's raw style is great' Time Out 'Beautiful ... this is about the difficulties of knowing who you are, especially if you are born of several incompatible cultures. It has the ring of truth' The Times Maja Carmen Carrera was only five years old when her black Cuban family emigrated from the Caribbean to London, leaving her with one complete memory: a woman singing - in a voice both eerie and enthralling - at their farewell party, while little Maja peered out from beneath a table. Now, almost twenty years later, Maja herself is a singer, in love with Aaron, pregnant and haunted by what she calls 'her Cuba'. Growing up in London, she has struggled to negotiate her history and the sense that speaking the Spanish or the English of her people's conquistadors made her less of a black girl. But she is unable to find in herself the Ewe, Igbo, or Swahili of her roots. It seems all that's left is silence. And on the other side of the reality wall, Yemaya Saramagua, Yemaya of the ocean, lives in the Somewherehouse with two doors: one opening to London, the other to Lagos. Yemaya is troubled by the ease with which her fellow gods have disguised themselves as saints and reappeared under different names and faces... ________________________ The Opposite House is about the disquiet that follows us across places and languages, a feeling passed down from mother and father to son and daughter. It is an unforgettable second novel from the author of The Icarus Girl.
Winston Frame is the self described, urban "poet of death and despair." Young, dour, pale and handsome, he is, much like Ian Curtis of Joy Division, also haunted and suicidal. When the pressure of impending success, fatherhood and an affair get too much, he hangs himself. Only his journey is not quite over. Winston finds himself in Purgatory, which is a Weimar style cabaret full of animal acts, exhausted chanteuses and the borscht belt comic Bobby Lemondrops. His guide is "Mad Simon," who seems intent on keeping Winston's damned soul out of Hell. Simon's agenda is hidden but we get the idea that this is no ordinary tour guide. It's A Wonderful Life meets 24 Hour Party People, I Wanna Be Adored is as strangely sweet as it is delirious and austere. "Beginning with a series of punchy and surprising scenes that include a woman getting spanked with a trout, a fight and a striptease by a wheelchair bound woman, the show maintains a gleefully racy tone throughout." -Jason Zinoman, Time Out New York
Echo struggles to share her friends with a new student in this twenty-second Mermaid Tales adventure. Echo has always been fascinated by human inventions, so she’s especially interested when her class studies the history of the Titanic and the bacteria discovered there, Halomonas titanicae. When Mrs. Karp announces that the class will be going on an ocean trip to the sunken vessel, Echo is thrilled to have a chance to see it, since the ship is decaying and won’t be around much longer. The ocean trip isn’t the only big news at school—a new merstudent, Anita, will be joining the class! But Echo and Anita immediately don’t get along. Anita is rude to Echo the first time they meet, and all of Echo’s friends seem to like Anita better than her. As the trip approaches, the merfriends learn that the Titanic site isn’t wheelchair accessible, meaning Anita won’t be able to join the class. Her friends decide to boycott the trip, but Echo has been looking forward to it for weeks. Is Echo willing to look past her jealousy and give up the trip? Or can she find way for everyone to be included in both the ocean trip and her friend group?
Before the Story is an exciting, illustrated chapter book series that features your favorite Disney heroines on fun adventures as young girls. Before Anita rescued one hundred and one Dalmatians . . . she was a girl with a puppy! Anita and her new friends are on a mission to bring joy back to the gloomy halls of their new boarding school. But their plans get put on hold when Anita comes across an abandoned Dalmatian puppy in the schoolyard. As her new fluffy roommate becomes less and less of a secret, Anita discovers that a dog is just what her school needs to bring back a little cheer. Until then, resident mean girl, Cruella De Vil, tricks Anita and her friends at every turn and threatens to reveal the puppy to the grumpy Headmistress! Newly independent readers ages 5-8 will love this new illustrated chapter book based on Disney's 101 Dalmatians. This Before the Story chapter book brings the childhood of one of Disney’s most iconic characters to life in a tale of puppy hijinks, boarding school fun, and new friendships. Mulan's Secret Plan Elsa's Icy Rescue Anna Finds a Friend Pocahontas Leads the Way Cinderella Takes the Stage