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A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.
After more than 23 years addicted to methamphetamine and other drugs, Parnell put an SKS assault rifle under his chin and pulled the trigger. Here he chronicles how that desperate act pulled him out of his personal hell.
Whether you drink it or not, alcohol is likely a potent part of your life: our culture is saturated in it. Ask any woman you know to tell you a drinking story, and she’ll come up with one—in fact, she may even come up with five. With friends and with coworkers, at date night and at ladies' night, and on special occasions ranging from Valentine’s Day to the Super Bowl, we encounter alcohol—yet when it comes to discussing the nature of our relationship with drinking, few of us do so honestly and openly. In Drinking Diaries, editors Leah Odze Epstein and Caren Osten Gerszberg take women's drinking stories out of the closet and into the light. Whether it’s shame, sober sex, and relapsing, or college drinking, bonding, and comparing the benefits of pot vs. booze, no topic related to alcohol is off limits in this illuminating anthology. With contributions from celebrated writers including Jacquelyn Mitchard, Daphne Merkin, Kathryn Harrison, Ann Hood, Ann Leary, Pam Houston, Jane Friedman, Elissa Schappell, Asra Nomani, Priscilla Warner, Rita Williams, and Joyce Maynard, Drinking Diaries is a candid look at the pleasures and pains of drinking, and the many ways in which it touches women’s lives.
Addiction is the Biblical plague of our time, and the battle against it is up to each one of us. Although it may seem hopeless, every single person can take actions to fight this scourge that is killing an American every five minutes. This book offers real, hands-on answers about what can be done, what works and what does not, and how Americans can regain a sense of control over the addiction epidemic. This practical guide is for parents and grandparents, school personnel, employers, faith leaders, elected officials and policy makers, and others who want to make a difference against this cruel blight. The answers were gained through the long and painful experiences of a mother whose son died as a result of his opioid addiction. The story told here is a dramatic, page-turning, and real account, with heart-stopping fear, cliff-hanging rescues, periods of despair and respites of relief and joy that the son and his mother shared. Their love for each other was strong, but the mother learned that love is not enough to fight a terrible disease. As a professional researcher and writer, she sought answers after her son’s death in science, history, public health policy, and spirituality. In this book, she shares what she learned and brings the reader inside one of the most important and timely topics in the nation today.
Have you ever wondered how to explain life? This book answers a lot of questions according to Susan's communication with the spirits as to how life works. There is often stress in situations and relationships and Susan tries to help alleviate that by giving you certain tools. She dealves into communication with the other side by giving examples of readings she has personally experienced as she travels to a high vibration to reach the other side which functions at an even higher vibration. There is proof enough for her that information is being imparted to her in a way that is a lot different than human to human communication.If you are looking to feel better and gain tools for a better life, and change a situation you are in that is hurting you, then you need this book. There is hope. You will find it as well as amazing understanding in these pages.You will feel warm and that you have found excitement at this unique explanation of how and why things are the way they are. You will feel some potential for metamorphosis.
"The author's personal story of living with OCD and a guide for others suffering from the disease. This book tells the story of the author's childhood and introduces the tools she used for healing: such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others. Readers will learn how OCD works to misshape a life and also how to begin work on their own issues of obsession and compulsion"--
Crush the cravings and avoid the road to obesity.
The authors employ the techniques of oral history to penetrate the nether world of the drug user, giving us an engrossing portrait of life in the drug subculture during the "classic" era of strict narcotic control. Praise for the hardcover edition: "A momentous book which I feel is destined to become a classic in the category of scholarly narcotic books." —Claude Brown, author of the bestseller, Manchild in the Promised Land. "The drug literature is filled with the stereotyped opinions of non-addicted, middle-class pundits who have had little direct contact with addicts. These stories are reality. Narcotic addicts of the inner cities are both tough and gentle, deceptive when necessary and yet often generous--above all, shrewd judges of character. While judging them, the clinician is also being judged." —Vincent P. Dole, M.D., The Rockefeller Institute. "What was it like to be a narcotic addict during the Anslinger era? No book will probably ever appear that gives a better picture than this one. . . . a singularly readable and informative work on a subject ordinarily buried in clichés and stereotypes." —Donald W. Goodwin, Journal of the American Medical Association " . . . an important contribution to the growing body of literature that attempts to more clearly define the nature of drug addiction. . . . [This book] will appeal to a diverse audience. Academicians, politicians, and the general reader will find this approach to drug addiction extremely beneficial, insightful, and instructive. . . . Without qualification anyone wishing to acquire a better understanding of drug addicts and addiction will benefit from reading this book." —John C. McWilliams, Pennsylvania Magazine of History and Biography "This study has much to say to a general audience, as well as those involved in drug control." —Publishers Weekly "The authors' comments are perceptive and the interviews make interesting reading." —John Duffy, Journal of American History "This book adds a vital and often compelling human dimension to the story of drug use and law enforcement. The material will be of great value to other specialists, such as those interested in the history of organized crime and of outsiders in general." —H. Wayne Morgan, Journal of Southern History "This book represents a significant and valuable addition to the contemporary substance abuse literature. . . . this book presents findings from a novel and remarkably imaginative research approach in a cogent and exceptionally informative manner." —William M. Harvey, Journal of Psychoactive Drugs "This is a good and important book filled with new information containing provocative elements usually brought forth through the touching details of personal experience. . . . There isn't a recollection which isn't of intrinsic value and many point to issues hardly ever broached in more conventional studies." —Alan Block, Journal of Social History
Conquer Your State of Anxiety with Inspirational insight “Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser —common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD —at last, her illness had an identity. Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life. Inside you'll gain insight into: The benefits of meditation and yoga Cognitive behavioral therapy Medication and exposure therapy If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.
A timely reference that addresses the unique issues of gay men in recovery. Winner of the 2012 Independent Book Publishers Association Benjamin Franklin Award -- GLBT Category! Gay Men and Substance Abuse fills a tremendous void, serving as a valuable resource for gay men, professionals, concerned partners, friends, and family members in need of solid information and guidance.Whether faced with a traumatic coming out process, caught up in personal struggles with body image, engulfed in the club culture, or navigating a family system that does not accept his sexuality, a gay man struggling with substance abuse or addiction often faces cultural and personal challenges unique to his life experiences. Yet many men and their loved ones in search of help are forced to adjust to a traditional treatment system, or self-help groups that center on heterosexual relationships, and family groups that neglect to include partners or address what can be a uniquely challenging family dynamic.By exploring the social and psychological factors that play into homosexual men's addictions, nationally certified treatment counselor Michael Shelton presents a timely, comprehensive look at best practices in meeting the unique needs of gay men in recovery, offering keen insight on a range of issues, including:such common therapeutic approaches as motivational enhancement therapy and 12 Step strategiessuccessful relapse prevention protocolstools for recovery from co-occurring sexual disordersthe importance of a loved one's role with regard to intervention and supportthe complicated relationship between gay male drug use and sexual behaviorhow to talk knowledgeably, and with care and sensitivityAbout the author Michael Shelton, M.S., C.A.C., is a nationally certified treatment counselor and does clinical work with males with substance abuse and sexual disorders at four facilities in Philadelphia. He's the author of four other books, including Boy Crazy: Why Monogamy Is So Hard for Gay Men and What You Can Do About It.