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Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
"The 10-Minute Gardener is a quick-and-simple guide to garden care when there's no time to spare!"--
What turns a writer into an author? Finishing. Do you want to finish your manuscript? Or, do you want to write more words in less time? Ten Minute Author is a concise book describing a beautifully simple but powerful technique for creating a daily writing habit to finish your next manuscript. And the one after that. Aimed at both the complete beginner and published authors who want to write more consistently, Ten Minute Author shows how a simple commitment to a daily writing practice can become the foundation of a successful career. Drawing on his experience of writing daily for over three years, author Kevin Partner provides a complete blueprint for setting up your new habit, including downloadable resources, online templates and a 28-day challenge to begin your writing streak. This is a short book about a simple habit with profound results.
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
In 1996, in the middle of watching an ill-tempered football match between England and Germany, Philip Oltermann's parents tell him that they are going to leave their home city Hamburg behind and move to London. Inspired by his own experience of both countries, Philip Oltermann looks at eight historical encounters between English and German people from the last two hundred years: Helmut Kohl tries to explain German cuisine to the Iron Lady, the Mini plays catch-up with the Volkswagen Beetle, and Joe Strummer has an unlikely brush with the Baader-Meinhof gang. Keeping Up with the Germans is a witty look at the lighter-side of Anglo-German relations over the last 100 years.
He became famous with Genesis but simply to call Peter Gabriel a pop star would be to sell him very short indeed. Peter Gabriel has pursued several overlapping careers; neither becoming a parody of his past self nor self-consciously seeking new images, he instead took his creativeness and perfectionism into fresh fields. In 1975 he diversified into film soundtracks and audio-visual ventures, while engaging in tireless charity work and supporting major peace initiatives. He has also become world music’s most illustrious champion since launching WOMAD festival. These, and several other careers, make writing Peter Gabriel’s biography an unusually challenging task, but Daryl Easlea has undertaken countless hours of interviews with key friends, musicians, aides and confidants. Updated and revised for 2018, Without Frontiers gets to the heart of the psychological threads common to so many of Gabriel’s disparate endeavours and in the end a picture emerges: an extraordinary picture of an extraordinary man. Extra features include integrated Spotify playlists, charting the best of Genesis’ output with Peter Gabriel, as well as an interactive digital timeline of his life, filled with pictures and videos of lives performances, interviews and more. ‘The peculiar, white-lipped dynamic between Gabriel and his erstwhile Charterhouse chums in Genesis is vividly evoked’ – Record Collector ‘A truly wonderful biography of one of the most amazing artists of our time. Highly recommended.’ – Douglas Harr, author of ‘Rockin’ the City of Angels’
Luana K. Mitten and Grammy award-winning children's songwriters Cathy Fink and Marcy Marxer show you how to integrate music and literacy in your K-2 classroom! Ten original songs on the included CD are the subject of twenty standards-based mini-lessons that allow you to teach listening, visualization, letter and sound identification, movement, and specific writing-craft skills. Use the short, music-linked literacy lessons during transitions to calm or energize students and as an instructional tool to bolster reading fluency across the content areas. This collection of musically inspired "mini-teaching moments" will delight and motivate students and fill your class with song!
How to Rock Your Life is the book the author wished existed when she was suffering from a chronic case of post-show blues. Beating them with a rainstick, a hacky-sack, and a big boatload of intentional life changes, she knew she had to share what she learned. If you're a live music fanatic, you'll go anywhere the music is playing for just one more taste of the good stuff. Is it possible to bring that live music magic home with you? It is, and Taraleigh Weathers will show you the way. Filled with entertaining, laugh-out-loud, inspiring, and vulnerable stories, been-there-done that advice, playful exercises, and many references to Phish and the Grateful Dead, How to Rock Your Life will guide you to maintain the live music magic in your everyday experience. Just like you do when your favorite band is performing, Taraleigh will show you how you can channel the wildest expression of your authentic self on a daily basis, feel those unique music festival feels at home, and find the magic in even the most mundane and uncomfortable of situations. She'll prove to you that it is indeed possible to surrender to the flow of the present moment before, during, and after the show. If you don't read this book, there'll be curse placed upon you. From now until eternity, the person next to you at the show will never stop talking from the time the band plays the first note until the last. Just kidding. The truth is that if you're seated next to Loose Lips Lucy, after reading this book, you'll have the tools to deal with that situation with ease and grace. Read the book. "The creative power of intention, visualization, prayer, hoping, loving, listening, legging go, being honest with yourself, curiosity, openness, patience, action, quietude, and forgiveness is boundless. Taraleigh sees this so clearly and teaches it in this book." -Oteil Burbridge Dead & Company/Bassist "The stories and advice from Taraleigh and her collaborators in 'How to Rock Your Life' will fill you with laughter, emotion, and encouragement. Her book truly embodies what she stands for as a person and will inspire anyone who reads it." -Ryan Dempsey Twiddle/Keyboardist "Taraleigh radiates positive energy, and a sense of wonder while embracing the endless possibilities each new day brings!" -Jay Blakesberg Long time photographer of the Grateful Dead and Author of Hippie Chick
This book will provide students daily opportunities to practice their reasoning and logic skills with analogies in language arts, science, geography, health, art and music, and math. Addresses a skill often assessed on standardized tests. Each page contains five warm-ups --one for each day of the school week. Answer keys included. --P. [4] of cover.
Containing 27,000 entries and over 6,000 new entries, the online edition of the Encyclopedia of Popular Music includes 50% more material than the Third Edition. Featuring a broad musical scope covering popular music of all genres and periods from 1900 to the present day, including jazz, country, folk, rap, reggae, techno, musicals, and world music, the Encyclopedia also offers thousands of additional entries covering popular music genres, trends, styles, record labels, venues, and music festivals. Key dates, biographies, and further reading are provided for artists covered, along with complete discographies that include record labels, release dates, and a 5-star album rating system.