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Bears Blackpot Dinners Barry “Bear” Williams
Eugene Grubb and William Guilford's 1912 book, "The Potato," is a comprehesive source of information on growing and using potatoes, in a variety of climates across America, to prevent problems of food shortage.
This stimulating anthology, prepared by the great folklorist, B.A. Botkin, is comprised of the traditional songs, stories, customs, and beliefs which have been handed down, by word of mouth, for so long that they seem to have a life of their own. For Botkin, they are at the core of peoplehood. When one thinks of American folklore one thinks not only of the folklore of American life, the traditions that have sprung up on American soil, but also of the literature of folklore, the migratory traditions that have found a home in the New World.
A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.