Download Free Take Time To Do What Makes Your Soul Happy A Motivational Self Care Mood Tracker Journal Large Satin Matte Teal Blue Cover Book in PDF and EPUB Free Download. You can read online Take Time To Do What Makes Your Soul Happy A Motivational Self Care Mood Tracker Journal Large Satin Matte Teal Blue Cover and write the review.

Manage your life with this self-care journal, featuring space for: Mood tracking by color Checklists to help ease anxiety and stress Affirmations for confidence building Space to draw for relaxation and expression Room to jot down what you are grateful for
It's true, good things take time. So, do yourself some good, and spend a little with this handy self care journal for women. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what's important - you! Features of this self care planner: Gratitude Pages: Simple prompts to remind you of the blessings in your life. Mood Meter Pages: Colorable wheel to help track your mood on a weekly basis. Me Time Pages: List the activities you enjoy most and keep track of the time spent doing them each week. Affirmations Pages: With inspirational prompts for daily positive thinking reminders. Drawing Pages: Sometimes it's helpful to draw your day instead of write about it. Positive Thinking & Goals Pages: Weekly reminders for personal needs & goals. Self Care Logs & Checklists: Covering everything from diet to mental health to fitness. Blank Lined Pages: Lots of space for creative writing, poetry, reflection or doodling. Perfect 7" x10" size means plenty of space to write, but conveniently portable as well. Beautiful bold cover design with inspirational quote in a beautiful hand lettered font. High quality matte cover and sturdy white pages with minimal bleed through....
This creative Inspirational Journal with affirmations and writing prompt lists for ideas can be used for anything you wish such as goal getting plans, gratitude journaling, list-making or as a personal reflection journal. This journal aims to promote positivity and happiness. Designed to motivate, with a full page of over twenty inspirational affirmations to help encourage your goal getting. Additionally, in order to give you ideas on what to write, there is a full page of over twenty journal writing prompts if you sometimes struggle with getting started. This journal makes the perfect gift for friends and family to help inspire them to achieve their personal goals and dreams. There is plenty of space with 113 large pages for writing. Ways You Can Use This Journal: List goals you want to achieve. Write about your hopes and dreams for the future. Journal your experiences and thoughts. Write about things you are grateful for. Write your unique story. Why You'll Love This Journal Beautiful, creative professionally designed cover. Over 25 inspirational affirmations to inspire you. Over 25 journal prompts for ideas on what to write. Section to add a couple of your own favorite sayings or affirmations. Page to write your top 10 personal goals. 3 quotes to inspire you within the first few pages. 113 lined journal pages. 8.5 x 11" larger sized journal - for even more space to write in! We have lots of great positivity, gratitude, reflection and goal getting journals, so be sure to check out our other listings by clicking on the "Marie-Ann's Motivational Journals" link just below the title of this tracker.
I'VE GOT THIS! This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being and mood) What you think may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for having a good day tomorrow Space to write a daily Positive Affirmation A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. Extra blank pages to add "More Thoughts" In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.
SPILL THE TEA: Mental Health Therapy Journal & Mood Tracker Don't keep your feelings in. Spill them, sis. Even our most difficult emotions can teach us something. A Mental Health Workbook that focuses on your gratitude and goals. Take time to take care of your body, mind, and spirit. Self care isn't selfish, it's essential to your well being. This planner helps you sort through your emotions and goals. Write down coping strategies and triggers as well as journal your gratitude, happiness and self-care ideas. Includes a mood chart, sleep log and trigger tracker. Has space for daily and weekly reflections as well as post-therapy notes. Too often, we put ourselves last and neglect our basic needs. That just leaves us depleted, which in turn makes us less productive, less happy and less able to do good in the world. This 8.5" x 11" book is perfect for keeping you on track and encouraging you to live fully, happily, and achieve your dreams. Set a higher goal in 2020 with a self-care and depression journal that will help you lead your best life. Journal contains daily, weekly, and monthly trackers to energize your body, mind, and spirit. All the tools you need to minimize negativity and have a positive attitude. Dates are left open so you can customize your schedule. Set aside "me time" and design the life you want to live. Being healthy starts with you. Makes a great birthday or Christmas gift for your best friend. Strong women know how to take care of others but often forget to take care of themselves. DETAILS: Dimensions: 8.5" x 11" 175 white pages Cover has a simple pink illustration of a steaming mug of tea Journal makes a great gift idea for caregivers, parents, students, anyone who needs to manage stress and achieve an ideal work/life balance. Click brand for more health and well-being journals and planners.
Manage your life with this self-care journal, featuring space for: Mood tracking by color Checklists to help ease anxiety and stress Affirmations for confidence building Space to draw for relaxation and expression Room to jot down what you are grateful for
*If you would like to see a sample of the book, click on the "LOOK INSIDE" feature. *If look inside ISN'T LOADING check the author's page (sorbet publishing - blue link by the title) to see the book interior on the videos. *IMPORTANT: "LOOK INSIDE "feature is not available for a mobile device. If you want to see the book inside please use a PC or laptop. Make sure to check out the colors and design in this type by clicking on our social media or author's page. PRODUCT DESCRIPTION: Are you taking breaks and resting when you need to? Be good to yourself! Self-care is a process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Practicing self-care can help you sleep better, improve focus, and strengthen relationships. That positive daily routine can support a happier, healthier outlook so you can enjoy the good times, too. This 90-day planner will give you a path to creating a habit of regular self-care. Start your self-care journey today! Each daily page contains: Date Mood tracker Daily quotes Glasses of water -daily tracer Self-care bingo Space to write in: Why am I feeling this way... Helpful thought Unhelpful thought Today I'm proud of myself... Something to make tomorrow better? To-do list Goals& priorities Exercise (activity, time) Meals ( breakfast, lunch, dinner, snacks) Notes & doodle Check out the specifications for more information. SPECIFICATIONS: Cover Finish: Matte, Paperback Dimensions: 8.5" x 11" Interior: White Paper Pages: 184 Can you return a planner if you're not happy with it? Not a problem! Amazon Books offers returns items within 30 days of purchase. Thanks for looking, The Sorbet publishing
Mood Tracker / Journal / Monthly Planner / Tracking Calendar Unique book compostion created to help you record all the informations about your emotions & mood in your day-to-day life. Different colors represent different states of your emotions (for example Black = Stressed/Nervous, Purple = Romantic/Sensual) and everything what you have to do is to mark all the data on a specially prepared chart in our mood tracker book. It is perfect tool to keep all data in one place and take care obout your personal health every single day! Also this personalized book makes a unforgettable gift for all the people who want to improve their lifes and find the internal peace. Get Yours Today! Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!
This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being and mood) What you think may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for having a good day tomorrow Space to write a daily Positive Affirmation A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. Extra blank pages to add "More Thoughts" In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself!.You will love it. It is cute, simple, clear, easy to use, and very organized.It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.