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The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
We are all affected by life's ebbs and flows, which may be inhibiting us from reaching our goals. In Take Care of #1 So You Don't Step In #2, Loshelder will help you identify and ultimately overcome your psychological barriers by providing a strategy to defuse what he refers to as the gravity of life. Loshelder's premise is simple; once you recognize what is keeping you down, you can then break free and realize your dreams. Pulling from his own experiences as an elite athlete, as well as those from successful individuals in various fields, you will learn the system of success that Olympic athletes, astronauts, Special Forces, and business professionals use to consistently perform at the highest level. Honest and sincere personal development leads to true leadership: first, to lead yourself to where you want to go and be; and second, to lead others. Only then can you truly lead with confidence and competence. The primary focus of this book is finding out what is actually hindering you from moving triumphantly toward your goals. Once you are aware of what is stopping you, the second part helps you build the solid foundation necessary to stand firm in order to reach your aspirations. Once you establish an unwavering basis, you then embark on seven steps to make your dreams a reality. So ... go make your dreams a reality!
Hard, sad and unbearable were those days, I still remember my insomnia in those nights, mixed with fear, self-doubt, insecurity, and self-rejection. Yes, I still remember everything, every single tear and sough. I was sitting in that room in that rented house surrounded by all my memories good and bad ones. I was hardly trying to identify myself; however, I couldn't even find it. "You are DEPRESSED", my doctor diagnosed me; "DEPRESSED!", I replied. For me that word has never existed in my vocabulary, it was created at that moment. All I knew and could recognize in that situation is that I began wandering, and I could assert to no one but myself that I WAS LOST! I quitted my job as a university professor just after earning my Ph.D., and moved to a new country as a wife; who became a mother after ten days of her entrance to Canada. A mother who is abruptly exposed to motherhood with strange, sweet, and gloomy feelings and thoughts. Being jobless, homeless and a mother who changes diapers and prepares formulas every two hours could be a persuasive reason to kiss my mind goodbye. I started smoothly being brutal and aggressively losing my femininity. "
This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
Sophie Calle asks 107 women to interpret and comment on an email she received from her lover telling her "it was over". The email is interpreted grammatically, psychologically, artistically, musically.
“They made me take care of the vineyards, but my own vineyard I neglected.” (Song of Songs 1:6b) Paul urged Timothy to learn this vital principle when he was still young. It contains one of the keys in Christian work: If someone in ministry is not all right, the quality of their ministry will be affected. In Christian ministries, it is easy to find workers who never think of themselves. While selflessness is a Christlike trait, at times we can push ourselves too far, leading to the paradigm of stressed and burned-out people. In order to love God and serve others, we often need to be still, take a rest, and be refreshed. This book will help Christians find the balance between ministry and “monastery,” between the urgent work of service and the place of rest and restoration. Caring for our own “vineyard”—the talents, gifts, and emotional resources of our personality—is not only a privilege but a duty. It is part of good stewardship, an act of obedience as disciples of Christ. Far from being a sign of a more spiritual attitude, neglecting our own needs can be a serious mistake and even a sin.