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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and provides full-color, step-by-step photographs that detail a series of exercises, accompanied by information on technique, purpose, and customization tips, all in a stand-up format. Original. 25,000 first printing.
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
The most user-friendly T'ai-Chi instruction book available, this simple, illustrated guide to the world's most perfect (and spiritual) form of exercise demonstrates the first 20 movements of T'ai Chi's popular Yang style. Each exercise is described in beautiful and easy-to-follow language and is accompanied by clear photos and captions.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Clear, step-by-step, carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t'ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball, Bending from the Waist, Riding a T'ai Chi Horse, the Springy Step, Carry Tiger Back to Mountain, the Rooting Exercise, and the Ascending Dragon. The author includes evocative stories of his encounters with tai chi masters and a synopsis of the nine secret messages. Kotsias's style is deft and concise, his message sincere and gut-level. As a preparation for study with a teacher, a guide to practice, or simply as a system of exercise to practice by oneself, this text admirably serves the student's needs.
Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.
Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.