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Trauma is a universal phenomenon that can be caused by international catastrophes or individual, personal tragedy. Trauma is also a severely neglected topic in Christian literature, and while it can challenge someone’s faith in Christ, God and the ministry of his Word is central to dealing with the emotional and psychological impact of trauma. By his Spirit, through his Word, and through his church, God is available to minister to people suffering from trauma and bring transformation to their lives. In this book, a team of experienced and informed Christian professionals from around the world promote a deep biblical response to trauma through clinical and theological wisdom and their first-hand experience of witnessing and experiencing trauma. The contributions provide practical responses to people’s trauma, rather than mere descriptions of the problems, making it an ideal resource for pastors, counsellors, humanitarian workers and students.
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Tools for Transforming Trauma provides clinicians with an integrative framework that covers a wide range of therapeutic modalities and a "black bag" full of therapeutic tools for healing trauma patients.
This go-to guide for educators helping children who have experienced trauma and Adverse Childhood Experiences (ACEs) provides accessible information paired with practical, adaptable strategies.
Want to improve your practical counselling skills?Need to help a loved one cope with a traumatic event?This practical guide was written to help those without formal training - benefit from the more than 30 years of experience of the author and seasoned trauma counsellor - Dr Jimmy Henderson. In this guide Jimmy looks to specifically prepare lay-counsellors, nurses, teachers, parents and other caregivers with the necessary tools to manage difficult situations when dealing with a victim of a traumatic event. It is completely normal for an inexperienced counsellor to get completely lost or so entangled that it becomes difficult to effectively counsel a victim of trauma. Jimmy believes that part of the problem is due to the unstructured nature of counselling content currently in the market. This guide was written specially for the person looking for effective tips and advice gleaned from years spent in the field. It helps those of you new to the topic easily follow specific counselling patterns based on what you observe. The guide also makes use of practical examples of traumatic situations or case studies to highlight how the skills should be applied in the real world. In this guide, Jimmy has created structured systems that provide the reader with invaluable guidance in easy to understand, progressive steps. Why read this guide? - Content is deliberately structured in an easy-to-read format to help make it an easy introduction to trauma counselling. - Provides a structured, systematic approach to in-person and telephonic trauma counselling. - Contains real-life examples of traumatic situations to show how the skills can be used in practice. - Provides the reader with a specific counselling process, based on each situation. - Makes it easier to not get lost or bogged down in traumatic situations.Whether you are a qualified counsellor, teacher, nurse, parent or any other type of caregiver, you will find the approach in Dealing with Trauma: An Introductory Guide to Sharpen Your Practical Counselling Skills easy-to-use, constructive and effective.
Many counselors are not adequately prepared to help those suffering from complex posttraumatic stress disorder (C-PTSD). In this updated text, Heather Davediuk Gingrich provides an essential resource for Christian counselors, ably integrating the established research on trauma therapy with insights from her own thirty years of experience and an understanding of the special concerns related to Christian counseling.
"From a young age, Ali Rothrock fell head over heels in love with firefighting. But when she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. Constant microaggressions, overt sexism, and instances of sexual violence wore her down until she no longer believed she could safely exist in the world. The trauma of her experiences eventually resulted in a diagnosis of post-traumatic stress disorder, and that diagnosis was a first step toward healing. In the years since, Ali has worked as a domestic violence and sexual assault counselor, an advocate for abused children, an inspirational speaker, and a crisis counselor for first responders. On her journey of recovery, she has collected other people's stories of resilience ... [This] is a story of adversity, grit, defiance, choice, and hope. Each chapter offers a lesson to help readers overcome their own trauma, including concrete and actionable advice on how to re-story a life after adversity. We all have the ability to re-define ourselves, to feel hope about what lies ahead, and to choose our own way forward"--
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Trauma recovery and healing get a lot of attention these days, but in situations of war and violence trauma is also a social experience set within the larger conflict context. The authors examine an ancient biblical story full of violence and trauma that makes most readers turn the page quickly. The reader is invited instead to sit with the story, listen to the voices of the characters, and feel the full range of their emotions. There is much to be learned through the story that offers insight for trauma healing and reconciliation, and motivation for deep and abiding social change. The biblical story becomes a doorway into a journey of discovery about traumatized people, specifically women, who choose not to remain as victims. Instead, they rise up in transformative nonviolent action. The authors lift up the Rizpah story and contemporary stories of "Daughters of Rizpah" from around the world to inspire hope amid the traumatizing turmoil of the twenty-first century.