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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Make your Treo smartphone live up to its name.Treo Essentialswill show you how to get the most out of your Treo 600 or 650 smartphone without making you feel anything but smart. You already know the basics and this book will take you beyond them. You'll learn how to synchronize with a PC, launch applications while making a phone call, and take and share pictures. You'll find out how to use e-mail and instant messaging, and how to secure your Treo with passwords, work over virtual private networks and use anti-virus protection software. There's so much more to your Treo 600 or 650 smartphone than meets the eye. LetTreo Essentialshelp you uncover its mysteries!
"Mastering Embedded Systems From Scratch " is an all-encompassing, inspiring, and captivating guide designed to elevate your engineering skills to new heights. This comprehensive resource offers an in-depth exploration of embedded systems engineering, from foundational principles to cutting-edge technologies and methodologies. Spanning 14 chapters, this exceptional book covers a wide range of topics, including microcontrollers, programming languages, communication protocols, software testing, ARM fundamentals, real-time operating systems (RTOS), automotive protocols, AUTOSAR, Embedded Linux, Adaptive AUTOSAR, and the Robot Operating System (ROS). With its engaging content and practical examples, this book will not only serve as a vital knowledge repository but also as an essential tool to catapult your career in embedded systems engineering. Each chapter is meticulously crafted to ensure that engineers have a solid understanding of the subject matter and can readily apply the concepts learned to real-world scenarios. The book combines theoretical knowledge with practical case studies and hands-on labs, providing engineers with the confidence to tackle complex projects and make the most of powerful technologies. "Mastering Embedded Systems From Scratch" is an indispensable resource for engineers seeking to broaden their expertise, improve their skills, and stay up-to-date with the latest advancements in the field of embedded systems. Whether you are a seasoned professional or just starting your journey, this book will serve as your ultimate guide to mastering embedded systems, preparing you to tackle the challenges of the industry with ease and finesse. Embark on this exciting journey and transform your engineering career with "Mastering Embedded Systems From Scratch" today! "Mastering Embedded Systems From Scratch" is your ultimate guide to becoming a professional embedded systems engineer. Curated from 24 authoritative references, this comprehensive book will fuel your passion and inspire success in the fast-paced world of embedded systems. Dive in and unleash your potential! Here are the chapters : Chapter 1: Introduction to Embedded System Chapter 2: C Programming Chapter 3: Embedded C Chapter 4: Data Structure/SW Design Chapter 5: Microcontroller Fundamentals Chapter 6: MCU Essential Peripherals Chapter 7: MCU Interfacing Chapter 8: SW Testing Chapter 9: ARM Fundamentals Chapter 10: RTOS Chapter 11: Automotive Protocols Chapter 12: Introduction to AUTOSAR Chapter 13: Introduction to Embedded Linux Chapter 14: Advanced Topics
Electrical, Control Engineering and Computer Science includes the papers from ECECS2015 (Hong Kong, 30-31 May 2015), which was organized by the American Society of Science and Engineering (ASEE), a non-profit society for engineers and scientists. Presenting new theories, ideas, techniques and experiences related to all aspects of electrical enginee
This new edition has been fully revised and updated to include extensive information on the ARM Cortex-M4 processor, providing a complete up-to-date guide to both Cortex-M3 and Cortex-M4 processors, and which enables migration from various processor architectures to the exciting world of the Cortex-M3 and M4. This book presents the background of the ARM architecture and outlines the features of the processors such as the instruction set, interrupt-handling and also demonstrates how to program and utilize the advanced features available such as the Memory Protection Unit (MPU). Chapters on getting started with IAR, Keil, gcc and CooCox CoIDE tools help beginners develop program codes. Coverage also includes the important areas of software development such as using the low power features, handling information input/output, mixed language projects with assembly and C, and other advanced topics. Two new chapters on DSP features and CMSIS-DSP software libraries, covering DSP fundamentals and how to write DSP software for the Cortex-M4 processor, including examples of using the CMSIS-DSP library, as well as useful information about the DSP capability of the Cortex-M4 processor A new chapter on the Cortex-M4 floating point unit and how to use it A new chapter on using embedded OS (based on CMSIS-RTOS), as well as details of processor features to support OS operations Various debugging techniques as well as a troubleshooting guide in the appendix Topics on software porting from other architectures A full range of easy-to-understand examples, diagrams and quick reference appendices
Authors Jerry Tracy, Jack J. Murphy and James J. Murtagh invite fire chiefs, fire officers, firefighters, fire protection engineers, building management and the greater fire community to explore High-Rise Buildings: Understanding the Vertical Challenges as a foundation for coordination and control of high-rise building operations. Features: - Learn about cognitive command from many invaluable high-rise fire case histories - Manage and respond to all-hazards events within the high-rise environment for generations to come - A guideline and reference for fire professionals, building owners and system engineers, the building construction community, property managers What others are saying: "High-Rise Buildings: Understanding the Vertical Challenges is literally a "bible" for high-rise buildings, protection from fire, and the challenges they present to firefighters." --Paul Grimwood, Kent (UK) Fire and Rescue Service, Ph.D., Principal, Fire Protection Engineer "High-Rise Buildings: Understanding the Vertical Challenges fills an important void in high-rise firefighting and is an important asset to fire officers." --Glenn P. Corbett, Fire Engineering Magazine, Technical Editor
Become proficient in designing and developing embedded systems and reduce reliance on third-party libraries Key Features Learn to develop bare-metal firmware for Arm microcontrollers from scratch Understand hardware intricacies to minimize your dependency on third-party libraries Navigate microcontroller manuals with ease and learn to write optimized code Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionBare-Metal Embedded C Programming takes you on an unparalleled journey to equip you with the skills and knowledge to excel in the world of embedded systems. The author, with over a decade of hands-on experience in engineering, takes a unique, practical approach to teach you how to decode microcontroller datasheets so that you’re able to extract vital information for precise firmware development. Register manipulation will become second nature to you as you learn to craft optimized code from scratch. The book provides in-depth insights into the hardware intricacies of microcontrollers. You'll navigate user manuals and documentation with ease, ensuring a profound understanding of the underlying technology. The true uniqueness of this book lies in its commitment to fostering independent expertise. Instead of simply copy pasting, you'll develop the capability to create firmware with confidence, paving the way for professional-grade mastery. By the end of this book, you'll have honed your skills in reading datasheets, performing register manipulations, and crafting optimized code, as well as gained the confidence needed to navigate hardware intricacies and write optimized firmware independently, making you a proficient and self-reliant embedded systems developer.What you will learn Decode microcontroller datasheets, enabling precise firmware development Master register manipulations for optimized Arm-based microcontroller firmware creation Discover how to navigate hardware intricacies confidently Find out how to write optimized firmware without any assistance Work on exercises to create bare-metal drivers for GPIO, timers, ADC, UART, SPI, I2C, DMA, and more Design energy-efficient embedded systems with power management techniques Who this book is for Whether you're an experienced engineer seeking in-depth expertise in decoding datasheets, precise register manipulations, and creating firmware from scratch, or a software developer transitioning to the embedded systems domain, this book is your comprehensive guide. It equips you with the practical skills needed for confident, independent firmware development, making it an essential resource for professionals and enthusiasts in the field.
Although framework technology has proven its worth as a software reuse technique in many domains, there have been reservations regarding its application in embedded systems, mostly due to limited CPU and memory resources. Recent hardware advances, however, have changed this picture. This book shows how object-oriented software frameworks can be applied to embedded control systems. A case study of a framework using a set of application dependent design patterns for the orbit control system of satellites is presented.
This book aims to develop professional and practical microcontroller applications in the ARM-MDK environment with Texas Instruments MSP432P401R LaunchPad kits. It introduces ARM Cortex-M4 MCU by highlighting the most important elements, including: registers, pipelines, memory, and I/O ports. With the updated MSP432P401R Evaluation Board (EVB), MSP-EXP432P401R, this MCU provides various control functions with multiple peripherals to enable users to develop and build various modern control projects with rich control strategies. Micro-controller programming is approached with basic and straightforward programming codes to reduce learning curves, and furthermore to enable students to build embedded applications in more efficient and interesting ways. For authentic examples, 37 Class programming projects are built into the book that use MSP432P401R MCU. Additionally, approximately 40 Lab programming projects with MSP432P401R MCU are included to be assigned as homework.