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7 KEY AREASUNDERSTANDING NEGATIVE THOUGHTS AND YOUR EMOTIONS: This book will show you how to truly understand your negative thoughts and how they impact you personally.EMBRACE YOUR NEGATIVE EMOTIONS: Negative thoughts trick the brain into thinking that there are immediate threats, causing the "fight or flight" response to kick in, these thoughts are the result of negative experiences stored in our brain. We will go deeper into understanding these thoughts and controlling our reaction to them.THE POWER OF MEDITATION AND CONTROL: We will go over the steps available to help the mind get back to a state of calm during negative thoughts and aid in getting our feelings back to neutral, this will allow the mind to open up to give way to positive thoughts or even happiness. HOW TO DEAL WITH NEGATIVE THOUGHTS: Here we look at what comes after getting a handle on your negative thoughts and what you can do to push forward, using goals as a way to drive past any negative thoughts that can't help you and learn from the mistakes that start negative thoughts..HELPING OTHERS WHILE DEVELOPING OURSELVES: By getting over your situation or getting a wrangle on it, now it's time to help where possible, we will go deep into how we can use the negative thoughts that we have tamed to help others who are possibly in a situation that is far worse than ours or a situation that could feel like a mental prison.HANDLING DEPRESSION: It is extremely important to understand for yourself or others that not all negative thoughts are simply negative thoughts, Depression is extremely serious and we go into ways to understand the different types of depression and ways to help.STAYING POSITIVE: After you put in the work to make your mind and the minds of others a more peaceful and content place, it's time to focus on ways to stay there or have a set path you can follow to get back to neutral and then happy, We will make sure that you are able to move forward with your best self.
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Power and Control. Everyone wants it. Everyone has it. Why so few people use it. The silent art of power and control is to see the potential force in everything and arrange it so that, if released, it works in your favor. We all have thoughts, but we don't all achieve our dreams. That's because thoughts may be negative or positive in nature. All successful people, however, have one thing in common - determination! To be a success, you must first determine to be so. Though not always a conscious decision, the seed that leads to action is to first determine. Picture in your mind the able, earnest, useful person you desire to be, and the thought that you hold is hourly transforming you into that particular individual you so admire.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
The classic book on systems thinking—with more than half a million copies sold worldwide! "This is a fabulous book... This book opened my mind and reshaped the way I think about investing."—Forbes "Thinking in Systems is required reading for anyone hoping to run a successful company, community, or country. Learning how to think in systems is now part of change-agent literacy. And this is the best book of its kind."—Hunter Lovins In the years following her role as the lead author of the international bestseller, Limits to Growth—the first book to show the consequences of unchecked growth on a finite planet—Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute’s Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world, showing readers how to develop the systems-thinking skills that thought leaders across the globe consider critical for 21st-century life. Some of the biggest problems facing the world—war, hunger, poverty, and environmental degradation—are essentially system failures. They cannot be solved by fixing one piece in isolation from the others, because even seemingly minor details have enormous power to undermine the best efforts of too-narrow thinking. While readers will learn the conceptual tools and methods of systems thinking, the heart of the book is grander than methodology. Donella Meadows was known as much for nurturing positive outcomes as she was for delving into the science behind global dilemmas. She reminds readers to pay attention to what is important, not just what is quantifiable, to stay humble, and to stay a learner. In a world growing ever more complicated, crowded, and interdependent, Thinking in Systems helps readers avoid confusion and helplessness, the first step toward finding proactive and effective solutions.
Mind Control by Peter Schrag is a thought-provoking and insightful book that belongs to the category of best motivational books for personal development. In this book, Schrag delves into the fascinating realm of the human mind and explores the techniques and principles of mind control that can empower individuals to shape their thoughts, emotions, and behaviors for personal growth and success. Key Aspects of Mind Control: Understanding the Power of the Mind: Mind Control emphasizes the immense power of the human mind and its influence on our lives. Schrag explores various psychological concepts, including the subconscious mind, belief systems, and the impact of thoughts on our actions. By understanding how our minds work and how our thoughts shape our reality, readers can gain greater control over their lives and steer themselves towards positive outcomes.Techniques for Self-Mastery: The book provides practical strategies and techniques for harnessing the power of the mind to achieve personal transformation. Schrag introduces readers to methods such as visualization, affirmation, goal setting, and mindfulness, which can help individuals reprogram their thinking patterns and overcome limiting beliefs. These techniques empower readers to take charge of their thoughts and emotions, enabling them to cultivate a positive mindset and achieve their goals.Ethical Considerations: While discussing mind control techniques, Schrag emphasizes the ethical implications and responsible use of such practices. He underscores the importance of using mind control techniques for personal growth, ethical persuasion, and positive influence on oneself and others. The book encourages readers to develop self-awareness, empathy, and integrity, ensuring that their pursuit of personal development aligns with ethical standards. Mind Control serves as a valuable resource for individuals seeking to harness the power of their minds for personal growth and success. It offers practical guidance, insights, and techniques that empower readers to reprogram their thinking, overcome limitations, and take control of their lives. By exploring the depths of the human mind and understanding its potential, readers can unlock their inner potential and design a life of purpose, fulfillment, and personal mastery. Peter Schrag: Peter Schrag, an American journalist and author, focused his writing on political and social issues. Born in 1936, Schrag's works, including Paradise Lost: California's Experience, America's Future, explored the challenges facing California and the nation at large. He analyzed topics such as immigration, education, and social inequality, offering thought-provoking insights into the complexities of these issues. Schrag's incisive commentary and his ability to dissect complex policy matters have made him a respected voice in political discourse, encouraging critical thinking and informed dialogue.
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
A new edition of the bestselling classic – published with a special introduction to mark its 10th anniversary This pioneering account sets out to understand the structure of the human brain – the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the ‘rational’ side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master. As he shows, it is the right side which is the more reliable and insightful. Without it, our world would be mechanistic – stripped of depth, colour and value.
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.