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BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.
Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches you: · How food manufacturers feed our addiction by adding sugar to non-sweet products · How to remove sugar from your diet and eliminate its lifestyle habits · How to interpret confusing labelling as you shop sugar-free · How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
Millions of dieters using chemical sweeteners will be shocked by firefighter Janet Starr Hull's story. Diagnosed with a deadly case of Grave's Disease after she collapsed on the job, Hull was told she would die. Searching for the cause of her illness, Hull discovered that the chemical sweetener aspartame found in Nutrasweet was to blame.
A murder mystery featuring Lord Edward Corinth and Verity Browne. August 1935. The Duke of Mersham's exclusive party ends in tragedy as General Sir Alistair Craig VC collapses, victim of a poisoned glass of port, just as Lord Edward Corinth and Verity Browne join the soirée. The unlikely pair - the younger son of a duke and a journalist committed to the Communist Party - find common ground as they seek the truth and discover that everyone present that evening, including the Duke of Mersham himself, had motive for wanting Sir Alistair out of the picture. But more deaths will follow before Lord Edward and Verity can get to the bottom of this intriguing mystery... Praise for David Roberts: 'A classic murder mystery [...] and a most engaging pair of amateur sleuths' Charles Osborne, author of The Life and Crimes of Agatha Christie 'A gripping, richly satisfying whodunit with finely observed characters, sparkling with insouciance and stinging menace' Peter James 'A really well-crafted and charming mystery story' Daily Mail 'A perfect example of golden-age mystery traditions with the cobwebs swept away' Guardian
Quiet—that’s what the town of Spender’s Ferry is. The lake, the abandoned mill, the woods behind the house—everything is so rural and peaceful, not at all like the clamor and constant street noise of the Bronx. When Charlie and Constance are brought in to investigate a murder and the poisoning of a dog, they discover that the placid woods of Spender’s Ferry muffle a teeming jungle of secrets—secret vices, secret pasts, secret pasts, secret pleasures. And one man’s pleasure, as the saying goes, is another man’s sweet, sweet poison.
Zane Thunder is wealthy, charming, single, desired by many, and at the head of the Thunder Company, one of the most famous and respected advertising agencies in Chicago. In life, he always had to struggle but, in the end, he managed to get everything he wanted. Everything except Audrey. The only woman he ever loved and who betrayed him, destroying his happiness. Audrey Larson lost everything. Her happy life ended with the divorce from the only man she ever loved, Zane. When they separated, her descent into hell started, but just when it seems like she had lost everything, Zane reappears in her life. It has been four years since the last time they met. Will these years make her forget and start a new page, or will their meeting only rekindle old grudges and the need for revenge that has been there all along? Translator: Maria Burnett PUBLISHER: TEKTIME
Love: A Sweet Poison is an anthology of nineteen short-stories based on the theme of love that becomes poison if reciprocated wrongly to appease the false ego leaving behind emptiness of dark silence and heaps of shattered dreams. Love is a divine neurological feeling and psychological necessity like thirst and hunger. It would be erroneous to elevate 'Love' to the level of 'God' but the fact-love permeates the whole universe-cannot be ignored. Love is a feeling less to be defined and more to be experienced; so love blindly and unconditionally to lump up your emotions more vehemently but only when time is ripe and circumstances favourable. Side-effects of passionate love, romance, betrayal, heart breaks and ditching of partners after sexual gratification etc. themes have been chosen exclusively as core issues in this anthology which will prove a torchbearer to the teens and youngsters. This anthology highlights the pernicious results of love as an obsession at an immature age and it will take you to a world of badly broken-hearts and never healing scarred souls.
With the election heating up, restaurateur Jane Lawless must find a murderer before he kills off her father's bid for governor, in Hart's latest mystery.
"I didn't know how to deal with the poisonous and toxic people in my life or why they behaved the way they did, so I went looking for an answer. This book is what I found." Bestselling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and criminals, but actually five to ten per cent of people are probably psychopathic without ever indulging in a single criminal act. These everyday psychopaths may be charming in the early stages of relationships or employment but, Gillespie argues, their presence in your life is at best disruptive, and at worst highly dangerous: they will leave you feeling cheated and humiliated, dominating and manipulating you to the point where you question your sanity. Worse, he cautions, at a societal level their tendency to gravitate towards positions of power can be disastrous. Taming Toxic People is a practical guide to restraining that difficult person in your life, be it your boss, your spouse or a parent. But it is also a serious and meticulously researched warning: if we value a free and well-functioning society, we need to rebuild the sense of community that has historically kept the everyday psychopath in check, and we must understand and act to manage the psychopathic behaviour in our midst.