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The Sweet-Ass Journal to Optimize Your Diabetic Lifestyle in 100-days is a guided journal to help you achieve optimal happiness and health throughout your diabetic journey.
The Sweet-Ass Journal to Optimize Your Diabetic Lifestyle in 100-days is a guided journal to help you achieve optimal happiness and health throughout your diabetic journey. After interviewing 100+ successful and happy creatives, Heath Armstrong noticed the overlapping pattern of their daily routines. By implementing the habits into his life over a 100-day period, he transformed his life of alcoholism and debt into happiness, creativity, and abundance.Caitlin Grenier, founder of Party Like A Diabetic (PLAD), was diagnosed with late-onset type 1 diabetes in 2013. Instead of folding into depression and self-pity, she has dedicated her life to helping diabetics optimize their mental and physical happiness and health. Together, Heath and Caitlin created this exciting 100-day journal to help you achieve optimal happiness and health throughout your diabetic journey.THIS SWEET-ASS JOURNAL WILL HELP YOU:-Set a vision and achieve mindset and health transformations in under 100 days.-Kickstart and end your days with big smiles and a belly of gratitude.-Optimize your diabetic lifestyle and happiness through guided experiences involving:visualization, affirmations, movement, nutrition, self-love, giving and service, distraction elimination, blood glucose tracking, power of breath, celebration of life, daily reflection and more.Plus, daily inspirational quotes, wildcard surprises, and extensive FREE bonus material!All it takes to get started is a simple commitment. Whether you have type 1, type 2, LADA, MODY or prediabetes, we are positive the information and processes in this journal, along with the amazing online PLAD community, will help you live your best life! We can't wait to meet you!
The Sweet Ass Journal + FREE BONUS MATERIAL: CREATE PROVEN DAILY HABITS TO MANIFEST HAPPINESS, FREEDOM, FOCUS, AND BLISS - Learn and implement the habits, strategies, and personal practices dissected from 100+ interviews with creative entrepreneurs to destroy resistance gremlins and build your freedom empire. REDISCOVER THE WARM FUZZY FEELING YOU HAD AS A CHILD - Utilize powerful techniques for optimal happiness, gratitude, focus, idea generation, minimalism, gift-giving, winning, planning, affirmations, meditation, and more to bring back the excitement you had as a child. BEGIN AND END YOUR DAY ON A HAPPINESS HIGH - This 100-day action plan is split into simple AM and PM sections to help you prepare, plan, motivate, execute, celebrate, and reflect upon your journey and accomplishments. SET, TRACK, AND ACHIEVE YOUR VISION OVER 100 DAYS - Set your top 3 goals for your 100-day journey and use your daily freedom actions to bring your vision to reality. Track the % of your progress and reflect upon your journey with each completed entry. SWEET BONUSES - Not only do you get the sweet ass guide and 100-day journal, but you also get the AUDIO GUIDE, 100-DAY TRACKER, printable GOAL REMINDER, a GUIDE FOR CREATING YOUR SACRED SPACE, a FILLABLE PDF version of The Sweet Ass Journal, PRINT-AT-HOME JOURNAL TEMPLATES for Kindle readers, and an opportunity to join the GREMLIN SMASHERS FACEBOOK GROUP FREE! See more images in "customer images" below!
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Diabetes and hypertension have evolved as two of the modern day epidemics affecting millions of people around the world. These two common co-morbidities lead to substantial increase in cardiovascular disease, the major cause of morbidity and mortality of adults around the world. In Diabetes and Hypertension: Evaluation and Management, a panel of renowned experts address a range of critical topics -- from basic concepts in evaluation and management of diabetes and hypertension, such as dietary interventions, to evaluation and management of secondary hypertension in clinical practice. Other chapters focus on high cardiovascular risk populations such as those with coronary heart disease, chronic kidney disease and minority patients. In addition, evolving concepts and new developments in the field are presented in other chapters, such as prevention of type 2 diabetes and the epidemic of sleep apnea and its implication for diabetes and hypertension evaluation and management. An important title covering two of the most troubling disorders of our time, Diabetes and Hypertension: Evaluation and Management will provide the busy practitioner with cutting edge knowledge in the field as well as practical information that can translate into better care provided to the high-risk population of diabetics and hypertensive patients.
As the number of patients with diabetes increases annually, it is not surprising that the number of patients with diabetes who are admitted to the hospital also increases. Once in the hospital, patients with diabetes or hyperglycemia may be admitted to the Intensive Care Unit, require urgent or elective surgery, enteral or parenteral nutrition, intravenous insulin infusion, or therapies that significantly impact glycemic control (e.g., steroids). Because many clinical outcomes are influenced by the degree of glycemic control, knowledge of the best practices in inpatient diabetes management is extremely important. The field of inpatient management of diabetes and hyperglycemia has grown substantially in the last several years. This body of knowledge is summarized in this book, so it can reach the audience of hospitalists, endocrinologists, nurses and other team members who take care of hospitalized patients with diabetes and hyperglycemia.
Psychosocial Care for People with Diabetes describes the major psychosocial issues which impact living with and self-management of diabetes and its related diseases, and provides treatment recommendations based on proven interventions and expert opinion. The book is comprehensive and provides the practitioner with guidelines to access and prescribe treatment for psychosocial problems commonly associated with living with diabetes.
Intended for diabetes researchers and medical professionals who work closely with patients with diabetes, this newly updated and expanded edition provides new perspectives and direct insight into the causes and consequences of this serious medical condition from one of the foremost experts in the field. Using the latest scientific and medical developments and trends, readers will learn how to identify, prevent, and treat this challenging phenomenon within the parameters of the diabetes care regimen.