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Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. With sections for breakfast, lunch, dinner and snacks, as well as a place to track of your daily water intake and weight. The exercise section allows you to keep track of your cardio, reps and weights to ensure you're on the path to a healthier "You"!
Foreword by Richard Carlson, Ph.D. A Paperback Original. Weddings are the one event that almost everyone "sweats." With tips on how to stay calm on the big day, how not to obsess over details, and how to keep the big picture in focus, this Don't Sweat guide is the perfect gift for anyone planning a wedding.
This super special notebook or journal is both a personaland functional gift idea and a great way to express yourgratitude and joy to a bride-to-be on her own special day. Giveher something she can use over and over again as she plansfor the big day. Filled with double sided sheets to help you plan for flowers, the caterer, photos and so much more, this memorable anduseful note book makes a wonderful present for just about anybride for any occasion such as Valentines Day, Anniversaries, Christmas or birthdays too. Included: 8.5x11 in size Beautiful cover image Makes a perfect gift or present for special brides-to-be Good for writing, note taking, planning, sketchingand more
Do you want a great gift for a bride about to get married? Get this journal today! This blank lined journal is the perfect present for your favorite newly engaged friend or family member who wants to get into great shape for her upcoming wedding. Details for this journal include: 6x9 inches, 120 pages, matte finished black cover and cream paper interior. For more books and journals, be sure to click on the author name.
The perfect notebook/journal/diary for you! This unique and beautiful looking notebook is a great gift for anyone! The perfect way to: Take notes Make your shopping list 'TO DO' things Reminders Goals and Habits This blank lined and personalized journal FOR YOU comes in a matte finish, with 108 pages of blank lines. It comes with a white interior and dark lines.
Sweating For The Wedding Bride Groom Notebook 6x9 Blank Lined Journal Gift
Sweating For the Wedding Funny Engagement Workout Composition Notebook. This blank, college ruled composition notebook makes a great gift that that you won't find available in stores. It is stuffed with 100 sheets for 200 pages of lined paper for writing. Features of this notebook include: 93/4 x 71/2 in / 24.61 x 18.9 cm 100 Sheets - 200 Blank Pages Matte Finish Composition Notebooks Are Great For: College School Gag Gifts Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers
Want To Look Fabulous On Your Wedding Day? Are you committed to eating healthier? Are you committed to working out and getting into better shape? Do you want to track your meals, your workouts, and weight loss journey? Then this weight loss journal is just for you! This 90 day food and exercise journal is perfect for recording your meals, exercise, weight, and inches lost - you can even rate your hunger and become more mindful about your eating habits. Can keeping a food journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. There are several reasons for this, one reason is that by writing things down, people become much more aware of how much they're actually eating. And then of course there is accountability, if you write it down, then you have to acknowledge that you really did eat an entire bag of potato chips, and you didn't just eat a few potato chips! Food Journal Features : Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. Rate your hunger on a "Hunger Scale" so you can re-learn mindful eating. Monitor your daily water intake and other beverage consumption. Keep track of your daily exercise/activity. Monitor your cravings and how you respond to them. Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward. Weekly body measurement charts. Small enough to fit in your purse for record keeping at work or on the go. If you're ready to take action so you can look amazing on Your Special Day - get your personal 90 Day Food and Exercise Journal today - so you can get started on your wedding weight loss goals today! Order yours now!
This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to write in offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required. You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today. This Workout design reads sweating for my wedding. Perfect for a gym lover and fitness fan who loves bodybuilding and weightlifting while enjoying a funny, motivational excercise
This matte finish 150 page blank lined paper composition book is ideal for making notes, lists and diary writing. Stay organized with the stylish 6"x9" paperback notebook. Keep this notebook on your desk, beside table or in your bag. Features black and white blank lined paper interior. This is a softcover notebook which is designed for you to write in. It does not contain any writing.