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EVERYONE HAS THE POTENTIAL FOR A GREAT BODY AND A GREAT MINDSET (SERIOUSLY!) Are you unhealthy, bloated and out of shape? I teach people how to lose weight and gain lean muscle - guaranteed. Are you struggling with motivation? I educate and empower people how to make smart decisions by teaching them why motivation is short-lived and the secret sauce to lasting success. Sick of always being tired? I keep people accountable and get them off the merry-go-round of exhaustion so they can have new found energy. Want to live an awesome life? YOU CAN! My lean muscle system teaches you that and lots more! By combining this holistic approach of mind, body and nutrition, you will transform into the athlete you were always meant to be, once and for all! "Over the time Fred's been training me ... he'll always make you smile. Perhaps not from his textbook lines of "Dad joke" humour ... but just from the warmth and concern that he shows to everyone who comes into his gym to train. There's no doubt if it wasn't fun training with Fred I would have given up a long time ago." - Matt Preston, Food writer and TV & radio presenter "It's refreshing to see someone of Fred's calibre put out great content; this book is packed with that." - Amelia Phillips, Fitness & Nutrition Expert & TV presenter Sweat Swear Smile is over 200 pages backed by more than four decades of experience, research and evidence, and 100% geared towards helping you be the athlete you were born to be. leanmuscle.com
Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.
The volume presents an innovative set of researches featuring theoretical and practical discussions of the proverb in cognition and culture. To date, there seems to be a need for state-of-the-art research into this subject matter. This volume aims at responding to this need. The chapters contribute, from a Cognitive Linguistics interdisciplinary perspective, to the existing body of literature on the proverb. The book begins with a first part containing three chapters concerned with theoretical discussions of proverbs in cognition and culture. The three chapters in the second part ponder proverbs within a cognitive-cross-cultural perspective. The third part of the volume includes three chapters that deal with the proverbs of individual languages and cultures. The three chapters in the fourth part study proverbs and/or related phenomena from a cognitive and cultural perspective: snowclones, idioms, and proverbial phrases. This book will be of interest to academics interested in proverbs within a cognitive linguistic framework and to scholars in the areas of language studies, applied linguistics, language teaching and learning, and Cognitive Linguistics in general, and to those researchers who wish to refine their knowledge about the cognitive activities featuring proverb use and their interaction with sociocultural contextual variables.
A strong book of short fiction by Jeanne Bryner, treating the working classs lives of many characters ranging from Appalachia to the industrial Midwest. In our WORKING LIVES SERIES.
Can love really conquer all?—Book Six in Katy Evans’s breakout New York Times bestselling series that began with REAL. Maverick “The Avenger” Cage wants to rise to the top and become a legend in the ring. Though he keeps his identity well guarded, he’s known on the fighting circuit as the new kid with a chip on his shoulder and a tattoo on his back that marks him as trouble. He’s got a personal score to settle with the Underground’s one and only Remington “Riptide” Tate. As Mav trains, he meets a young girl—the only other new person in the town—and sparks fly. When things get heated between them, he finds out she’s none other than Reese Dumas, the cousin of Remington Tate’s wife. A girl who’s supposed to root against him and a girl he’s supposed to stay away from. But Mav fights for the woman in his heart and the monsters in his blood. The world’s eyes are on them, and the victor will go down in history as the ultimate fighting champion—the ultimate LEGEND.