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This Pocket book is a very simple but yet a very efficient book. This book is the first swarayoga book and it is a guide to many on how to use the art of breathing to make life better, to make life flow with Tao. This book is the awakening for many in terms of esoteric arts. Breathing and your life is connected. When breathing is not proper it gets manifested in the life in a negative manner. For instance if you are angry then the breathing is erratic and fast. when you bring your breathing to normalcy then your anger also vanishes. Watching the breath or controlling the breath is called as swara yoga. This science is has been in India from times immemorial where the time and breath or connected. the time in the terms of tithis and breath in terms of ida, pingala and sushumna. Swara yoga connects this two. so for a particular tithi on a particular time the breathing should either happen in ida or pingala. Also swara yoga says that flow of breath will change for every 1hour 50 min or approximately 2 hrs. when your breathing is in tune with time then whatever you do will be sucessful and will make you highly competent.
Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.
This is the first guidebook for Westerners to explain the teachings of Swar Yoga--the conscious observation and control of breathing to maximize physical and psychic energy.
The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that one can immediately begin working with the ancient science of breath.
This book is the 2nd Edition of the book "Shiv Swarodaya - A Devine Law of Breathing". The Science of Swarodaya is given by Lord Shiva to this world and was propagated by Yogis. One who recites it during the lunar or solar eclipses, obtains all Siddhis (supernatural powers). One who keeps sitting at his place, takes little food, practices concentration and knows the Supreme Lord will obtain the knowledge of Swaras. Shiv Swarodaya is the book of 'law or process of Respiration or Breathing'. On Parvati's prayer, God Shiva gave this knowledge of science to her for the welfare of human beings. This book describes the conversation between them and also describes the science.Shiv Swarodaya book is very useful for all types of person on earth. You can get many benefits by following this book. It can change your life. If you are ill then you can be healthy. If you are weak by this book you can become powerful. You can make your body as tough (or strong) as iron. You can also survive many days, weeks or years without food by practicing this. You can survive more than hundred years. This book also help you to get supernatural powers, if you are a Yogi (or Sadhak). You can survive many hours, even days or years under water by the law of breathing. You can also survive on coldest and hottest region where no one can survive. The book 'Shiv Swarodaya' is a devine and sacred book. It is the collection of ancient sciences of India. Ancient scientist of India is also known as 'Maharishi' or 'Rishi'. They practiced the law or process of Swara (breathing) and become super humans.
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.