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“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer
"For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, [the book] offers a simple but powerfully effective plan for transformation. Sustainable Wellness: [It] combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness."--Publisher description.
Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.
"What can the Bible say about ecology? As people face huge ecological challenges-including growing hurricanes, floods, forest fires, and plastic pollution-the groundbreaking Eco Bible dives into this question. Drawing on 3,500 years of religious ethics, it shows how the Bible itself and its great scholars embrace care for God's creation as a fundamental and living message. Eco Bible both informs the reader and inspires spiritual commitment and action to protect all of God's creation. Eco Bible has been a #1 bestseller on multiple Amazon Kindle categories.This 'earth Bible' is a great read for those interested in Jewish and Christian social issues. It also represents an important contribution to eco theology, and to the spiritual ecology movement. Publishers Weekly called the book an """"insightful analysis,"""" which """"will inspire contemplation on how to live in harmony with nature and the power of conservation. Ecologically minded readers interested in the Hebrew Bible will love this."""" Eco Bible Volume 2 explores Leviticus, Numbers, and Deuteronomy. Together they cover 450 verses in the Five Books of Moses / Pentateuch / Old Testament. By linking faith and science, the book connects religion with contemporary scientific thought regarding human health, biodiversity, and clean air, land, and water. Professor Bill Brown, Professor of Old Testament at Columbia Theological Seminary, calls Eco Bible "a rich repository of insights?for people of faith to move forward with wisdom, inspiration, and hope, all for the sake of God's good creation." Applying Biblical ethics to stewardship, conservation, and creation care is not just an idea for today, but is essential for a future where we live in balance and thrive on a planet that remains viable for all life. At a time of both ecological and spiritual crisis, an ecological reading of the Bible can have profound impact on human behavior, since billions of people worldwide consider it a holy book. Eco Bible uniquely explores the Bible's deep inspiration for fulfilling the blessing of all life, changing course to preserve God's creation, and sustaining human life in harmony with nature and all God's creatures."
This book constitutes selected papers from the 14th European, Mediterranean, and Middle Eastern Conference, EMCIS 2017, held in Coimbra, Portugal, in September 2017. EMCIS is focusing on approaches that facilitate the identification of innovative research of significant relevance to the IS discipline following sound research methodologies that lead to results of measurable impact. The 37 full and 16 short papers presented in this volume were carefully reviewed and selected from a total of 106 submissions. They are organized in sections on big data and Semantic Web; digital services, social media and digital collaboration; e-government; healthcare information systems; information systems security and information privacy protection; IT governance; and management and organizational issues in information systems.
Discover the power of Wellness! This eBook is your comprehensive guide to achieving a holistic approach to well-being. Learn simple yet effective strategies to: Boost your physical health with tips on healthy eating, exercise, and sleep habits. Cultivate mental and emotional well-being through stress management techniques and mindfulness practices. Strengthen your social connections and build meaningful relationships. Find purpose and fulfillment by aligning your values with your lifestyle. “Wellness” isn’t just a buzzword; it’s an investment in your future. Download this eBook today and embark on a journey to a happier, healthier, and more fulfilling you!
"Health & Wellness: Strategies for a Balanced Life" by Sloane Montgomery is your comprehensive guide to achieving holistic well-being. This book navigates through integrative medicine, traditional healing practices, and the creation of personalized wellness plans, providing a balanced approach to health. Each chapter is a deep dive into different aspects of wellness, including goal setting, tracking progress, and designing sustainable routines. By combining evidence-based practices with ancient wisdom, Montgomery helps you unlock the innate healing powers within yourself and craft a wellness plan that adapts to your evolving needs. Ideal for anyone looking to foster long-term health and happiness, this book is a must-read for those committed to a healthier, more balanced life.
Mindset Matters: The Corner Stone of Sustainable Entrepreneurship By: Chris Ehiobuche Ph.D. & Bright Justus Ph.D. Mindset Matters thinks differently about mindset and its applicability. It argues that mindset is never static, and it could be nurtured in a person, the central theme being everyone has the ability to make the right mindset shifts when and where necessary to achieve the highest level of success in business and in any life endeavor.
Dr Pechlaner and Dr Innerhofer, the editors of Competence-Based Innovation in Hospitality and Tourism, argue that the industry operates within highly challenging and competitive environments. Changing environmental and market conditions continually force hotel businesses and service providers to offer their customers new and modified products and services, in order to remain competitive; those which respect value perceptions of markets and sustainable stakeholder reactions. This then raises the question of how innovations within this industry must be developed in order to achieve competitive differentiation. The book demonstrates that the development and analysis of successful innovation strategies should integrate the resource-based view and its advancements, the competence-based view, as well as the dynamic capabilities approach and the relational view. Resource-based strategic management approaches view the firm as a bundle of resources and competences. They point to the importance of firm-specific resources and competences in explaining variations in competitive positions and performance differentiation between companies. The challenge of hospitality and tourism is to develop resources and competences that drive innovations. This book will serve to advance the status quo of tourism research literature by combining innovation theories with network theories and tourism and destination development, by illustrating the development of cooperative competences and innovations in tourism and by showing, in a tailored way, how the challenge of the development of resources and competences that drive innovations in tourism can be managed.
The Metaverse Dilemma explores a balanced viewpoint of the metaverse from both a theoretical and practical mindset, examining the challenges and opportunities faced when adopting and implementing the metaverse in business and everyday scenarios.