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'This book will be enormously helpful to those who have endured sexual abuse' Nursing Times This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. Now with signficantly updated resource and further help sections, this latest edition by clinical psychologist Kay Toon acknowledges the types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by counsellors, by media agony aunts and psychotherapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. It is ideal both for those seeking therapeutic support and for those providing such support. 'The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.' British Journal of Psychiatry 'The way the book instils hope is inspiring' Journal of Social Work Practice
The Surviving Childhood Sexual Abuse Workbook guides readers through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts: Understanding Your Present Problems and Keeping Safe; Guilt and Self-Blame; Feelings about Yourself and Others; and Looking to the Future.
This is the second edition of a handbook for survivors of child sexual abuse and their helpers, featuring added material on the acknowledgement of survivors' strengths, the effect of sexual abuse on adult female sexuality and therapeutic themes.
Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?
This book has been replaced by Treating Survivors of Childhood Abuse and Interpersonal Trauma, Second Edition, ISBN 978-1-4625-4328-1.
In the UK today, it is estimated that nearly one in twenty children are subjected to sexual abuse, with the overwhelming majority being abused within the family environment. However, despite its prevalence, intrafamilial child sexual abuse remains largely shrouded in silence, shame and stigma. Taking a phenomenological approach, this book presents ten retrospective first-person accounts from adult victims and survivors, exploring the impact of such abuse throughout the life course. These stories illustrate how child sexual abuse can cause trauma affecting almost every aspect of life: emotionally, psychologically, interpersonally, behaviourally and cognitively. However, they also demonstrate the remarkable resilience of the human spirit; of how adverse experiences can be lived with, processed, and assimilated. These accounts address a gap in what academics, practitioners and policy makers know about child sexual abuse; give victims and survivors a voice; and open up a conversation about one of the most enduring societal and cultural problems.
Victims of sexual assault experience their trauma in different ways, and often one path to recovery and healing is right for one person, but not right for another. While there are some general mental health effects of sexual violence, this book outlines and describes the impact of particular types of sexual violation. Whether the survivor has experienced childhood sexual abuse, sexual assault during adulthood, marital rape, sexual harassment, sex trafficking, or sexual violence within the military, they will find aspects of her experience in these pages. Once survivors understand the ways in which they have been affected, they are introduced to various pathways to surviving sexual violence and moving forward. The chapters provide case examples and specific activities which give a fuller description of the ways survivors can make use of the particular approaches, which include mind-body practices, counseling, group therapies, self-defense training, and others. Anyone who has been a victim of sexual violence, or knows and cares about someone who has, will find relief in these pages, which offer practical approaches to finding balance and healing.
How are sexual abuse survivors to overcome the challenges they are sure to face? Finding strength in community with other survivors is one key to recovery. In Not Quite Healed, two survivors join forces to share insight and encouragement on the issues that challenge them most. After a candid discussion about each issue, the authors provide a self-affirming statement that men can study, memorize, and recite on their darkest days.
This book is for the silent sufferers -- the millions of men worldwide who are helping female partners recover from the trauma of childhood sexual abuse. What About Me? is the end result of the painful and trying times journalist Grant Cameron encountered while helping his wife Liz deal with her abusive past. What About Me? will help men understand the issues surrounding childhood sexual abuse and prepare them for the rocky journey through the healing process with a survivor. It will help them understand why women who are healing say and do certain things. It will also give them a better understanding of their own actions and feelings.
Patricia A. McKnight: Author "My Justice" In this amazing new book Beyond Survivor, the very talented author, Jan Frayne, takes his readers into the arena of childhood sexual abuse recovery, battles and conquests. As one of the rare published novels from a Male Childhood Sexual Abuse Survivor, Mr. Frayne allows his readers to feel the depth of shattered mind, body and soul. Beyond Survivor will take you into the hurricane of emotion and strength as this boy conquers the demons and nightmares of his past. Readers will ride the rollercoaster of success as they travel through the many nightmares. This expertly written novel shows the path of standing strong and achieving what all mankind desires; retrieving the happiness once destroyed by the wicked. This collection of outstanding poetry and prose is a must read for all as inspiration to prevail against the challenges put forth in the battle to obtain our own freedom.