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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
For anyone who spends time in the backcountry, understanding not only what sorts of dangers you can run into out there but also exactly what those risks can do to you is part of being a smart, well informed outdoor traveler. In Lost and Stranded, author Timothy Sprinkle breaks down the perils that can befall hikers, hunters, and other outdoor enthusiasts. There are animal encounters, weather events (lightning strikes), parasites (giardia), biting insects (bees/wasps), winter hazards (avalanches), natural disasters (forest fires), hypothermia, dehydration, disorientation, and much, much more to worry about. Although these risks are generally well known, what’s less understood by many adventurers is what exactly happens to you when, say, you become malnourished in the backcountry. What does it feel like? How does the condition progress? How long do you generally have before the body shuts down? What helps or hurts when you’re fighting for survival? Lost and Stranded will answer these questions and many more by taking an inside look at more than two dozen outdoor hazards. Each one will include a narrative section that dramatizes the experience of a certain situation based on real-world events. From there, information from expert sources—medical doctors, first responders, wildlife experts, and others—will fill in the details around exactly how each scenario plays out on the ground, followed by suggestions on how to avoid or survive each risk factor, making this book is a vital resource for outdoor travelers.
Due to the necessity of having to spend the Coronavirus pandemic in self-isolation, the artist Max Siedentopf turned his own home upside down and captured the results with his camera. He piled cans into sculptural towers, stitched together haute-couture clothes, crafted monsters and traps, and invented crazy alternatives to toilet paper. But that wasn't all: he also published all of his actions on Instagram and invited followers around the world to copy his various mottos. This handy survival guide consists of different chapters that shed an ironic light upon the process of getting by at home alone, whether one has chosen to isolate or has been ordered to. From "invent a new meal," to "make a painting using toothbrush," to "balance all your beauty products," it's all there. The best pictures from the series, which now numbers more than one thousand photos, are collected here. An effective way to combat boredom whenever. ​MAX SIEDENTOPF (*1991 in Windhoek, Namibia)—artist, photographer, video director, freelance art director—was the creative director for the KesselsKramer agency from 2013 to 2020. He is the founder of the quarterly art magazine Ordinary.
Kevin McCallister, from the movie "Home Alone 2: Lost in New York," offers children advice on what to do, and what not to do, when they are home alone.
With nuclear war looming on the horizon, this new book is a must have for every home. Should a nuclear strike or other calamity happen today, do you have a plan in place to protect your family? Where would you go? What would you eat? How would you survive? "The Survival Guide" is composed of excerpts from military survival experts.
"In his groundbreaking book, Talmer Shockley (himself a love-shy individual) presents a thoroughly accessible and motivating read for those suffering from love-shyness... Pay attention to his words of wisdom. They will help you find the partner that you so richly deserve" - Nick Dubin, author of Asperger's Syndrome and Bullying For many people, romantic and sexual relationships are complex and cause feelings of anxiety. For people who are love-shy, this anxiety is so overwhelming that it can make finding a partner feel like an impossible dream. Although relatively unrecognised, and therefore often undiagnosed, love-shyness is a condition which causes an intense phobia of romantic and sexual situations. This book is designed to help Love-Shys overcome this fear and allow themselves to meet, date, and eventually maintain romantic relationships with members of the opposite sex. A self-confessed Love-Shy, Talmer Shockley explores the condition, its links with Asperger's Syndrome and how it differs from normal shyness. He gives candid advice on how to deal with being love-shy, make dating an enjoyable experience, and survive the “relationship jungle”. While love-shyness is predominately a male problem, it can also affect women, and the book offers tips on relationship success for both sexes. Refreshingly honest and insightful, The Love-Shy Survival Guide provides essential advice for love-shy people wanting to overcome their anxiety and form successful romantic relationships.
Continue to have and grow your life, Mom—for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you ... you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture. Contrary to the incessant messaging from everywhere, committing to yourself and your own needs is what makes for a good mother and happy kids. With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Sóuter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine), parent. Sóuter blends her own stories of surviving the seismic challenges of parenthood with testimonials from stay-at-home and working moms; interviews with therapists and researchers; and findings from the latest studies on happiness, self-care, and parenthood. What she delivers is a wonderfully irreverent survival guide to motherhood, featuring: • Advice on keeping your career on track while parenting • Tips for handling clueless and unhelpful partners • Taking back ownership of your body • Creating a reliable village of support (even with moms you didn’t think you’d like) • Staying connected with child-free friends • What to do if you feel like you’re missing the “mom gene”
The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.
“What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.