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He's curled up beside me. Much like the ticking of a clock - the rhythmic passing of days and months, he'll slowly wake. Unraveling and unfolding, he opens his sparkling brown eyes. He blinks. Then he smiles. A big toothless grin that nearly stops time in its tracks. A giggle deep within comes bubbling out of me. I smile too. Finally, I smile. Finally, I'm seeing the light. In Supported in Postpartum: Stories of Rejuvenating Wisdom, mothers share their unyielding love and unmentionable struggles through postpartum including stories of postpartum depression, sleep deprivation, healing, and bonding with their baby. Their wisdom and passion, along with our Essential Postpartum Guide, will leave you feeling rejuvenated and wholly supported through the ventures of life after birth.
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
The care a woman receives after childbirth makes or breaks her health and appearance. Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program, a reference book of dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with the general public for the first time. This book presents the entire Postpartum Recovery Program in an easy to follow format. The book includes: essential lifestyle practices for a healthy recovery and to prevent premature aging postpartum girdle instructions to fully recover the waistline and prevent prolapse pelvic floor rehabilitation to prevent incontinence and prolapse Chinese superfoods & key postpartum ingredients sample omnivore, pescatarian, and vegan meal plans 87 postpartum recipes home remedies for common postpartum maladies"
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
The care a woman receives after childbirth makes or breaks her health and appearance. In this reference book written for TCM practitioners, Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program; dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with other practitioners for the first time. This book presents the entire Postpartum Recovery Program in an easy to implement format. The book includes: essential lifestyle practices for a healthy recovery and to prevent premature aging postpartum girdle instructions to fully recover the waistline and prevent prolapse pelvic floor rehabilitation to prevent incontinence and prolapse Chinese superfoods & key postpartum ingredients sample omnivore, pescatarian, and vegan meal plans 87 postpartum recipes pattern differentiation and treatment for 18 common postpartum imbalances"
The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes
Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.