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Super Skin: An A to Z guide to total skin and nail care, covering everything you need to know about common skin problems, rashes, infections, growths, and special care for special places. Find out what you should know about sex and your skin, pregnancy and your skin, and the role diet, stress and smoking have in your appearance.
Some species of porcupines have 30,000 quills. Sea horses have bony plates to make them less appetizing, and a sea urchin’s spines may be 1 foot (30 cm) long and venomous. These animals are definitely equipped to survive in their native habitats, much to the disappointment of their predators! In this lively volume, young zoologists will learn about various types of body coverings that help creatures, such as the echidna and the pangolin, stay alive. Photographs of animals in action and a graphic organizer further reinforce the importance of adaptations in the wild.
Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
These powerful, nutrient-rich super-foods will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects. This book also provides preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.
Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.
The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Offers an easy-to-read guide for preparing fruit and vegetable juices, citing their health benefits while providing dozens of quick and tempting recipes. Original.
Discover the ULTIMATE, 128-paged book about all things sharks and underwater creatures, from the creative brain of Mike Lowery! Featuring fun facts, jokes, comics, maps, and more. Did you know that sharks can be as small as a banana, or bigger than a bus? Or that whale sharks have more than 3,000 teeth? Did you know that giant squids have eyes the size of dinner plates? Or that clownfish are protected by snot armor?? Find out all this and more, in this comprehensive, hilarious underwater deep dive from Mike Lowery!For fans of Dog Man who love nonfiction, discover this definitive, go-to book about everything AWESOME you EVER wanted to know about all things under the sea. Uncover a wealth of weird, wacky, and wild facts about sharks and underwater creatures, told in Mike Lowery's signature, acclaimed comic style with bright and energetic artwork, fresh framing devices, and hilarious jokes. This is the go-to book for shark enthusiasts that kids will put in their backpacks and obsess over, bridging the gap between encyclopedic nonfiction content and lighter picture book fare, filling the need with a one-stop shop for the legions of 7-10 year olds who want to know absolutely everything there is to know about underwater creatures.Discover the must-have book for shark fanatics, a madcap field guide full of facts and humor, and learn everything you ever wanted to know about underwater creatures!
Use the recipes in this book to turbo-charge your body and mind with freshly made smoothies and blends that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease. Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods: Health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more; Weight Busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!; Exercise Enhancers: recipes to increase oxygenation, bone density, and muscle strength; Beauty Boosters: enjoy clear eyes and healthy skin, and slow the ageing process. Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables. Use the recipes to create goodness in a glass, with a range of blends and smoothies that are packed with nutrients - and utterly delicious.