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The death of a loved one is difficult for a myriad of reasons, and coming to terms with our grief demands attention and energy. Sudden, unexpected death can be challenging to negotiate and requires some different coping strategies. The simple word ‘disbelief’ can be a significant hurdle for months. Since each person’s grief response is highly personal and individual to them, this book is less prescriptive than it is one of honouring one person’s response to the sudden death of her husband. And while there are some common predictors in bereavement, the telling of one’s story is often the greatest healer.
Looking Beyond: Invitation to Understanding Global Sustainability By: Rosemary Johnson Looking Beyond: Invitation to Understanding Global Sustainability encourages all humans to realize that each of us shares a responsibility for the present environmental crisis. A combination biography with personal passion and research, Rosemary Johnson will inspire you to expand your way of thinking, emphasizing that one person can make a difference in the world—even you!
Zusammenfassung: This volume offers a novel study of the Milan-Cortina's Winter Olympics 2026, with a focus on the mountainous region of Valtellina. It brings an up-to-date analysis of the complex interactions between mega-events and remote areas, both in terms of potentials for regeneration and risks for further segregation. Remote areas are traditionally characterized by socio-economic and spatial disparities. On the one hand, they benefit from attractive features, such as environmental and landscape resources, food and wine production, and energy production. On the other, they are by definition fragile environments, disrupted by the contradictions of international tourism, climate change, limited infrastructures and services, rural abandonment, and demographic decline. This book offers credible solutions for the sustainable development of mountainous regions as a legacy of Winter Olympics. It is an essential resource for scholars, professionals, and policy-makers in the fields of urban planning and design, architecture design, geography, sociology, and economics. Andrea Arcidiacono (PhD) is Associate Professor at the Politecnico of Milano (DAStU), where he coordinates the BSc Program in Urban Planning, and is a board member of the PhD Program in Urban Planning, Design and Policy. He is Scientific Director of the Land Take Research Centre (CRCS) and, since 2016, Vice-President of the National Institute of Planning (INU). He is a member of the editorial board of the journal Urbanistica and authored over 150 scientific publications. Stefano Di Vita (PhD) is Researcher in Urban Planning at the Politecnico di Milano (DAStU). His research focuses on spatial dynamics of economic transition (including temporary events and digital innovation), planning processes, tools, and mechanisms of urban change (from big projects to micro-scale regeneration), and spatial phenomena, strategies, and actions targeted to international repositioning and regional rescaling of cities. He is a member of the editorial board of the journal Territorio and authored over 70 scientific publications
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!