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The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
In a world filled with sugary temptations, it's never too early to empower your child with the gift of health and well-being. "Sugar Detox for Kids" is a game-changing program designed to help parents, caregivers, and kids embark on a fun and educational journey that sets the stage for a lifetime of healthy choices. The Sweet Truth About Sugar: Excessive sugar intake among children has been linked to a range of health issues, from obesity and dental problems to issues with concentration and energy crashes. "Sugar Detox for Kids" is a thoughtfully designed program that aims to: Educate Young Minds: Teach kids about the effects of sugar on their bodies, making them informed and empowered. Establish Healthy Habits: Help kids build a foundation of good dietary habits that will benefit them for life. Improve Well-being: Create a happier, healthier future for your child by reducing the risk of sugar-related health issues. What's Inside: "Sugar Detox for Kids" is more than a detox; it's a transformative journey towards better health and a brighter future. Inside the program, you'll find: Kid-Friendly Lessons: Educational content that explains the concept of sugar, its effects, and the benefits of reducing sugar intake, presented in a way that engages young minds. Fun Challenges: Interactive challenges and activities that make learning about nutrition a playful adventure.
Are your kids addicted to sugar? Do they constantly crave sweets and sugary snacks, leaving you feeling guilty and concerned about their health? If your answer is yes, then this book is for you! In "Sugar Detox for Kids," author and health coach, Caroline Siebert, offers a comprehensive and fun guide to help children kick their sugar addiction for good. With engaging tips for successful sugar detox and delicious healthy alternatives to sugar, this book will not only educate your children about the dangers of sugar but also motivate them to make healthy choices. Through a step-by-step approach, this book provides practical strategies to reduce sugar intake and replace it with wholesome foods. From understanding the effects of sugar on the body to reading food labels, children will learn how to make informed choices regarding their diet. One of the unique features of this book is the "Alternatives to Sugar and 7-Day Sugar Detox Meal Plan" section, where children are encouraged to replace sugar with other healthy recipes that will help them beat their cravings for sugar. With this book, you'll help your kids develop healthy eating habits that will last a lifetime: no more sugar crashes, mood swings, or cavities. Instead, your children will feel energized, focused, and happy. Also, with this book, you'll be giving your kids the tools and knowledge they need to make informed decisions about their diet and nutrition, which will benefit them for years. So, what are you waiting for? Join the sugar detox revolution and help your children develop a healthy relationship with food. Get a copy of "Sugar Detox for Kids" today, and start your journey towards a happier, healthier family.
Are you concerned about the effects of your child's excessive sugar consumption on their health and well-being? The Sugar Detox Diet for Kids is the ideal treatment if this is the case. This book "Sugar Detox Diet for Kids" attempts to assist parents and guardians in taking charge of their children's health by limiting their intake of sugar. Everything you need to know about the detrimental effects of sugar on children and how to remove it from their diets may be found in this book. This book will teach you how to support your kid in giving up their sugar addiction and embracing a nutritious, balanced diet. This book is created to make the sugar detox process simple and entertaining for kids of all ages. It includes straightforward meal plans and delectable recipes. By using the Sugar Detox Diet for Kids, you can: Find out whether your child's diet contains hidden sources of sugar. Replace harmful snacks with wholesome alternatives. Prepare delicious dishes that your youngster will like. Teach your youngster the value of developing a healthy diet. And a lot more! "Sugar Detox Diet for Kids" is the book for you if you want to take control of your child's food because you are worried about their health. This book will assist you in giving your kid the healthy start in life they deserve with its thorough approach to minimizing sugar consumption, useful advice, and delicious recipes. Don't put off making a change until it is too late. Place your order for "Sugar Detox Diet for Kids" right now to start the process of enhancing your child's health and well-being.
"Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.
Sugar Smart Kids Are Healthy Kids Let's face it, kids love sweets. Add that to the fact that many foods, from mustard to beef jerky to salad dressing contain hidden sugar and it's no wonder that childhood obesity, an early indicator of diabetes and other serious health risks, is on the rise. Where can you go for sugar smart solutions that don't take a lot of time to make and aren't difficult to prepare? Cookbook author and mom Georgia Varozza has plenty of ideas for preparing simple, straightforward, trouble-free recipes for every meal of the day that will please even the pickiest eaters. You and your kids will enjoy low-sugar creations, such as: Cheesy Apple Nachos Greek Isles Salsa Stealth Kale Zoodles Chicken Salad Tortilla Wraps ...and many more The Sugar Smart Cookbook for Kids will help you trim sugar from your child's diet and offer a better, more healthful way to eat.
Something's Eating Your Child. It Could Be Junk Food. Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain, mood swings, hyperactivity, even learning and behavior problems. Junk food, sweets, and even healthy high-carbo, low-fat foods can wreak havoc on insulin and blood-sugar levels--imbalances that lie at the heart of these problems. Drawing on more than a decade of research, Drs. Richard and Rachael Heller, authors of the bestselling The Carbohydrate Addict's Diet, have helped more than a million people break free of the addiction to carbohydrates. In Carbohydrate-Addicted Kids, these renowned researchers present parents with two struggle-free alternatives: an easy Step-By-Step Plan as well as a quick, Jump-Start Plan. Each plan corrects the root cause of the carbohydrate cravings and is especially designed with kids and teens in mind. As their insulin and blood-sugar levels become balanced, youngsters are free to enjoy a wide variety of foods, and mood, behavior, and learning problems literally disappear. Help your child break free of carbo cravings, sugar highs, and sugar lows--without deprivation--for life.
SUGAR FREE FAMILY Quit sugar for 7 days Feel healthier and more balanced Incl. sugar free recipes and kids special #9733 Do you want to eat healthy and sugar free with your family, but you don't know how to implement it? #9733 Do you want to protect yourself and your child from the bad consequences of sugar addiction and prevent this through good eating habits?#9733 Do you want to learn how to incorporate a sugar free diet and sugar free cooking into everyday life, without great effort while still creating healthy alternatives to sweets? This guide will help uncover sugar traps in everyday life and to make your shopping more conscious. Insider knowledge and delicious recipes that bring you and your child closer to a healthy and sugar free diet and take your health to a new level. After the 7-day challenge of sugar withdrawal, you and your family will notice how much sugar addiction has affected your vitality and quality of life.After that, you can't imagine a sugar free life any easier. Are you curious? This book is perfect for you if: #9829 you care about your own health and that of your children.#9829 you are looking for simple ways to reduce sugar that work.#9829 you want to get to know a new, healthy lifestyle with more vitality and energy.#9829 you want to change your life positively through healthy eating and sugar free cooking.#9829 you want to prevent diabetes.#9829 you strive for more harmony and happiness in family life.#9829 you want a step-by-step guide that shows you the best possible route to a sugar free life. Find out how to become a sugar free family in 7 days in this guide: #10004 Understand what sugar really is and how it affects our body #10004 Discover the best sugar alternatives to white industrial sugar#10004 Learn to expose everyday sugar traps in the supermarket#10004 Benefit from a switch to a sugar free life with a child that you can easily do#10004 Strengthen your health and that of your child through healthy recipes for cooking#10004 Reduce stress and find more inner peace and balance This book takes you on a journey into a deeper understanding of the effects of sugar on our body and offers you a guide to a sugar free life together with your child. With the many valuable tips and tricks, tried out by a mother of a little daughter, the book is suitable for both beginners and advanced. #10132#10132#10132To live healthy and sugar-free from now on, no longer give sugar addiction a chance and experience more vitality, all you have to do is press "BUY NOW". Become a sugar-free family NOW and feel the benefits of this change!