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September 2017 to January 2018 was the absolute darkest time of my life. After nearly a decade of entrepreneurship, problem solving, and putting out fire after fire ... I finally broke. I can pinpoint the exact month, day, and minute my brain gave out on me. When my mind turned traitor. When the fog appeared. When the light burned out. When the panic set in. When I lost my laughter. When death seemed the only viable option. I was stuck. Stuck in my own head. A head telling me to do bad things, unspeakable things, with a brain that was malfunctioning and in full meltdown mode. I never thought this could happen to me; I always thought I could overcome any business problem simply by thinking positive, being creative, and working harder until things got better. Those strategies had always worked for me in the past. But this time was different. Unfortunately, depression is a common condition, especially amongst entrepreneurs. If my message helps even one person, it was worth the effort and vulnerability. Turns out, even the strongest people need to ask for help. There is no shame in it. There is a light at the end of the tunnel. It's not burned out, it's just temporarily obscured. Maybe you can't see it right now, but I promise: it's there. - WG
This is the story of Vances drinking years and how he dealt with the underlying causes, the sex, gambling, suicidal impulses and compulsive change of circumstance that ruled him.
If you've ever thought about committing suicide, this book can show you the right way to go about it.
In the wake of a suicide, the most troubling questions are invariably the most difficult to answer: How could we have known? What could we have done? And always, unremittingly: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die. Drawing on extensive clinical and epidemiological evidence, as well as personal experience, Thomas Joiner brings a comprehensive understanding to seemingly incomprehensible behavior. Among the many people who have considered, attempted, or died by suicide, he finds three factors that mark those most at risk of death: the feeling of being a burden on loved ones; the sense of isolation; and, chillingly, the learned ability to hurt oneself. Joiner tests his theory against diverse facts taken from clinical anecdotes, history, literature, popular culture, anthropology, epidemiology, genetics, and neurobiology--facts about suicide rates among men and women; white and African-American men; anorexics, athletes, prostitutes, and physicians; members of cults, sports fans, and citizens of nations in crisis. The result is the most coherent and persuasive explanation ever given of why and how people overcome life's strongest instinct, self-preservation. Joiner's is a work that makes sense of the bewildering array of statistics and stories surrounding suicidal behavior; at the same time, it offers insight, guidance, and essential information to clinicians, scientists, and health practitioners, and to anyone whose life has been affected by suicide.
“This memoir is an extraordinary example of how you can survive and thrive in the face of unfair change.” —Spencer Johnson, MD, #1 bestselling author of Who Moved My Cheese? “Suicide haunts you as something to hide, something to be ashamed of, something that keeps reminding you that your family is damaged, scarred . . . It’s a dark, ugly secret that you don’t want to share.” From bestselling author and self-help guru Lucinda Bassett, comes an intimate and empowering memoir. A few years ago, Bassett’s husband and business partner, David, committed suicide after an agonizing year’s struggle with mental illness. Lucinda and her children were devastated. Unbelievably, within just a few months of his death, she lost her brother, and then her mother. And to add to the overwhelming anguish she was already experiencing, Lucinda was then forced to sell her business during an economic downturn. In this gripping account, Bassett digs deep inside herself to uncover the patterns of guilt, blame, anger, and shame she experienced throughout her life, and how they resurfaced and related to these horrific and painful recent tragedies. Her remarkable story is one of complete and candid intimacy, personal introspection, courage, pain, perseverance, and, ultimately, healing. “An intimate, powerful, and riveting story of success and loss . . . This book will be an inspiration to many, especially to anyone who has lost a loved one to suicide.” —Daniel Amen, MD “Lucinda Bassett’s life journey will inspire others to move beyond extreme pain and find peace again. I recommend this book to anyone who has experienced loss and heartbreak—and that would be just about everyone.” —Kenny Loggins, Grammy®–winning singer, songwriter, guitarist, and author
This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.
"What an astonishing book" -Amethyst Wyldfyre "This book is a MUST read for every doctor, and anyone who has ever had even the slightest of anxiety or hopelessness about anything." -Dr. Kim D'Eramo "There are very real methods given in this book to overcome the unhappiness in life that everyone feels to some extent. The author also lets you into his life and personal battles he has faced and continues to face. This is a great read for everyone affected by suicide either by your owns thoughts and actions or by someone you love." -Patricia "Regardless of the level or degree to which we have personally dealt with any of these feelings, the fact remains that ultimately we desire to feel and live happier and more fulfilled lives. If you agree, this book will serve you well. It sure has served me well." - CLB "As someone who has lost someone to suicide, this book was actually comforting to me. I feel anyone would benefit from the knowledge and wisdom within these pages whether or not suicide or serious depression has touched your life. Even if you've slipped into a funk or have difficulty with change of any kind, the stories and exercises in this book will add life changing tools to your spiritual tool box." -Sheree Henry If you've lost someone to suicide, have thought about it yourself, or have made an attempt, this book can help you. If you have friends or loved ones dealing with depression and suicidal thinking, this book can help you. Still Here is full of techniques, tools, and exercises to assist anyone in creating more happiness in their life. Andy Grant is a survivor of multiple suicide attempts, but today he loves life. Still Here: How to Succeed in Life After Failing At Suicide, shares the hard-learned lessons, practices and rituals that turned his life around. You can be in control of your thoughts and emotions instead of at their mercy. This is not a memoir. It is not about anyone's past, it is about your future. You don't know how your life will unfold - that is the great joy of life itself. Read this book and start improving the quality of your life. "I know this works because I'm still here." Andy Grant
Learn how to take your work to the next level with this informative guide on the craft, business, and lifestyle of writing With warmth and humor, Paulette Perhach welcomes you into the writer’s life as someone who has once been on the outside looking in. Like a freshman orientation for writers, this book includes an in-depth exploration of all the elements of being a writer—from your writing practice to your reading practice, from your writing craft to the all-important and often-overlooked business of writing. In Welcome to the Writer’s Life, you will learn how to tap into the powers of crowdsourcing and social media to grow your writing career. Perhach also unpacks the latest research on success, gamification, and lifestyle design, demonstrating how you can use these findings to further improve your writing projects. Complete with exercises, tools, checklists, infographics, and behind-the-scenes tips from working writers of all types, this book offers everything you need to jump-start a successful writing life.
Every year, about 30,000 people die by suicide in the U.S., and some 650,000 receive emergency treatment after a suicide attempt. Often, those most at risk are the least able to access professional help. Reducing Suicide provides a blueprint for addressing this tragic and costly problem: how we can build an appropriate infrastructure, conduct needed research, and improve our ability to recognize suicide risk and effectively intervene. Rich in data, the book also strikes an intensely personal chord, featuring compelling quotes about people's experience with suicide. The book explores the factors that raise a person's risk of suicide: psychological and biological factors including substance abuse, the link between childhood trauma and later suicide, and the impact of family life, economic status, religion, and other social and cultural conditions. The authors review the effectiveness of existing interventions, including mental health practitioners' ability to assess suicide risk among patients. They present lessons learned from the Air Force suicide prevention program and other prevention initiatives. And they identify barriers to effective research and treatment. This new volume will be of special interest to policy makers, administrators, researchers, practitioners, and journalists working in the field of mental health.
This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do t...