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En una época llena de presión e incertidumbre, la ansiedad suele rondar nuestra mente. Sin embargo, ha llegado el momento de cambiar nuestra perspectiva sobre la ansiedad y encontrar formas más eficaces y eficientes de superarla. "Su cerebro ansioso" es una guía revolucionaria que cambiará su forma de ver la ansiedad. Utilizando los últimos avances científicos, este libro desvela los secretos del cerebro y revela cómo se puede tratar la ansiedad de forma más eficaz y rápida que nunca. Le guiará a través de un profundo conocimiento de los mecanismos de la ansiedad en el cerebro, para que pueda tomar el control de sus pensamientos y emociones. Este libro proporciona estrategias prácticas respaldadas por la investigación científica, que le ayudarán a comprender y afrontar la ansiedad de una forma más sabia. Con métodos probados y demostrados, aprenderá técnicas de relajación, visualización y gestión del estrés que le ayudarán a superar los límites de la ansiedad. Mejore su calidad de vida eliminando la ansiedad que le impide alcanzar todo su potencial. "Tu cerebro ansioso" es una edificante guía personalizada que proporciona soluciones concretas para superar la ansiedad, de modo que puedas lograr una vida más tranquila y plena. No dejes que la ansiedad te controle. Consiga este ebook ahora y comience su viaje hacia la liberación de la carga de ansiedad que le frena.
"A considerable tour de force by any standard." ?New York Times Book Review"
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
"Perspectives on Personality describes a range of viewpoints that are used by personality psychologists today, and helps students understand how these viewpoints can be applied to their own lives. Authors Charles Carver and Michael Scheier dedicate a chapter to each major perspective, presenting an overview on the perspective's orienting assumptions and core themes and concluding with a discussion of problems within that theoretical viewpoint and predictions about its future prospects. The Eighth edition incorporates several important recent developments in the field, including genetics and genomics and the biological underpinnings of impulsiveness"--Back cover
Gnosis means knowledge. But we are not referring to just any knowledge. Gnosis is knowledge which produces a great transformation in those who receive it. Knowledge capable of nothing less than waking up man and helping him to escape from the prison in which he finds himself. That is why Gnosis has been so persecuted throughout the course of history, because it is knowledge considered dangerous for the religious and political authorities who govern mankind from the shadows. Every time this religion, absolutely different from the rest, appears before man, the other religions unite to try to destroy or hide it again. Primordial Gnosis is the original Gnosis, true Gnosis, eternal Gnosis, Gnostic knowledge in its pure form. Due to multiple persecutions, Primordial Gnosis has been fragmented, distorted and hidden.
Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.
Now and After: The ABC of Communist Anarchism is an introduction to the principles of anarchism and anarchist communism written by Alexander Berkman. The anarchist movement was under siege during the 1920s and, in an effort to revive the movement, the Jewish Anarchist Federation in New York asked Berkman to write an introduction to anarchism intended for the general public. By presenting the principles of anarchism in plain language, the New York anarchists hoped that readers might be swayed to support the movement or, at a minimum, that the book might improve the image of anarchism and anarchists in the public's eyes. Berkman's work explains anarchist philosophy in terms that uninitiated readers can understand. Because of its presentation of anarchist philosophy in plain language, Now and After has become one of the best-known introductions to anarchism in print.
An illuminating guide to finding one's most powerful writing tool, Finding Your Writer's Voice helps writers learn to hear the voices that are uniquely their own. Mixing creative inspiration with practical advice about craft, the book includes chapters on: Accessing raw voice Listening to voices of childhood, public and private voices, and colloquial voices Working in first and third person: discovering a narrative persona Using voice to create characters Shaping one's voice into the form of a story Reigniting the energy of voice during revision
"Substantially the book that devotees of the director have been waiting for: a full-length critical work about Ozu's life, career and working methods, buttressed with reproductions of pages from his notebooks and shooting scripts, numerous quotes from co-workers and Japanese critics, a great many stills and an unusually detailed filmography."—Sight and Sound Yasujiro Ozu, the man whom his kinsmen consider the most Japanese for all film directors, had but one major subject, the Japanese family, and but one major theme, its dissolution. The Japanese family in dissolution figures in every one of his fifty-three films. In his later pictures, the whole world exists in one family, the characters are family members rather than members of a society, and the ends of the earth seem no more distant than the outside of the house.
A revolutionary new system that lets you master facts, figures, sports skills, your health, psychic abilities--anything!--two to ten times faster than you ever thought passable. Remember almost anything you see or hear. Master sports skills with incredible ease. Solve problems while you sleep. Raise your grades and shorten your study hours. Learn languages with lightning speed. Turn your children into superlearners. Improve your health, reduce aches and pains. Succeed at anything you do with powerful new skills that help you makes the right decisions. And much, much more... Add undreamed-of dimensions to your abilities, using innovative, easy-to-follow techniques proved in worldwide studies. Included are dozens of exercises that can turn potential into ultra-performance in almost every area of your life. "An exciting presentation...Exciting material."-- "Brain/Mind Bulletin"