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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
This collection of seventeen essays presents original and critical perspectives from writers, scholars and activists on issues that are pertinent to Aboriginal women and their communities in both rural and urban settings in Canada. Their contributions explore the critical issues facing Native women as they rebuild and revive their communities. Through topics such as the role of tradition, reclaiming identities and protecting Native children and the environment, they identify the restraints that shape their actions and the inspirations that feed their visions.The contributors address issues of youth, health and sexual identity; women's aging, sexuality and health; caring for children and adults living with Fetal Alcohol Syndrome; First Nations education and schooling; community-based activism on issues of prostitution and sex workers; and reclaiming cultural identity through art and music.
HEALING GENERATIONAL PAIN THROUGH UNDERSTANDING. FORGIVENESS. PURPOSE. SELF-CARE. SELF-LOVE. SACRIFICIAL LOVE. As the saying goes, those who don’t know history are destined to repeat it. In Strong Women, Fed-Up Men, Defeated Sons, Broken Daughters, Mark Momplaisir calls for rebuilding a culture that was founded on racial disparity, brokenness, detrimental patterns inherited from slavery, and generational hurt. Mark’s plea for mental, spiritual, and physical healing arises from the fundamental understanding that people of African descent have endured a painful past. A past that has defined who we are, how we are, and where we are. In order to be the people we were intended to be, and to live the purposeful, peaceful, and meaningful life we were created to live, we must understand our history, the lessons our parents taught us, and how our past influences our behavior and relationships. Our communities are being torn apart by dysfunctional, unhealthy, and unproductive ways of interacting with one another. Mark explains how understanding, self-love, self-care, purpose, forgiveness, grace, and sacrificial love can create a life that is peaceful and purpose-filled. In his book, Mark shows us how to embark on the journey of healing, learning, and unlearning generational patterns so we can live a life of peace, happiness, and prosperity.
Discover all there is to know about strong women in fiction: Hermione Granger, Wonder Woman, Princess Leia, and more! A strong woman is not just a badass lady who solves her problems with a high kick and a sassy comeback, all the while looking fabulous in a cape (although the cape is a plus!). A strong woman is a pioneer for bravery, intelligence, determination, and social justice for all. Compelling, humorous, and brilliantly illustrated in equal measures, The Science of Strong Women showcases a collection of fifty fantastic fictional feminists we all know and love. Through media analysis and awe-inspiring discoveries, this inspirational guide delves deeper into female-forward fiction and features a truly diverse collection of strong women including: June Osborne Star Carter Katniss Everdeen Elizabeth Bennet Éowyn Jo March Buffy Summers And many more Here’s to strong women. May we know them, may we be them, and may we learn from them with The Science of Strong Women.
A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.
Bonnie St. John profiles some of today's most prominent women and how prayer has impacted their lives.
WINNER OF THE 2014 INDIE EXCELLENCE AWARD IN THE MARRIAGE CATEGORY! Why do strong women struggle with marriage problems even though they are so successful in other areas of their lives? How do you stop feeling trapped, resentful, and alone in your relationship? Is it really possible for a woman to be strong and have a happy marriage too? In Strong Women, Strong Love: The Missing Manual for the Modern Marriage, licensed psychologist, Dr. Poonam Sharma, reveals how to effectively navigate the marriage problems you may have encountered...all while maintaining your self-confidence and strength as a woman. Use the practical and straightforward advice in this marriage manual to help you learn how to: Avoid the common triggers that will instantly make your husband feel defensive. Eliminate the dangerous behaviors research confirms will ruin your marriage. Practice the essential habits necessary for creating deep intimacy and passion that last. Be honest in a way that draws your husband closer. Build a lifestyle that protects and nurtures your relationship for years to come. A successful marriage is one of the most important, meaningful, and loving bonds you can experience in a lifetime. Don't settle for less. Stay true to yourself, and use the insights you gain from this powerful relationship manual to create the relationship of your dreams.
Recently updated with an expanded study guide, Strong Women, Soft Hearts has quickly become an important study for women of all ages. Through inspiring real-life testimonies, Paula Rinehart writes as both a kindred spirit and a compassionate counselor to women feeling robbed of their passions and trapped by life's disappointing realities. Women who long to be released from the burden of hard choices and perpetually empty souls will be empowered to rediscover dreams long lost and refocus energy misguided. Strong Women, Soft Hearts cries out for women to embrace passion and approach life as something to be lived, not merely survived.
Sass, Wise Words, and Advice from Empowering Women "...a book for and about women (no men allowed!). ―Heck of a Bunch Blog Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over! Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom. Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! Inside, you’ll find: Many of your favorite empowering women all in one book Quotes, wise words, and daily affirmations for women by powerful women A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.