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THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
Dedication: This book is for you; the forgotten, lonely, abandoned, the locked up. This book is for people who don't know they need it. It's for everyone who is a Sane or knows a Sane. For you who are alone or heart broken, use the power in those experiences. Use the power for others and for life, because if we do, we can encourage life within the environments that life loves to thrive in.
Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.
You probably know a lot of Bible stories: Joseph and his coat, David and Goliath, Daniel and the lions, Jesus walking on water. These get mentioned everywhere from popular literature to your local church. But there are other stories in the Bible that preachers and Sunday school teachers tend to skip over because . . . well . . . because they seem crazy—the kind of stories that make us change the subject quickly when children bring them up, because we don’t know why they’re in the Bible or what they could possibly mean. You want examples? There's the time a prophet calls a couple of bears out of the woods to maul a gang of rowdy teenagers. There's also a story about a woman who dresses provocatively and tricks her father-in-law into getting her pregnant. And their son ends up in the genealogy of Jesus! What are we to make of these strange, sometimes cryptic, sometimes even off-color stories? What are they doing in the Bible? In Crazy Stories, Sane God popular author and teacher John Alan Turner takes us on a wild and unpredictable ride through the weirdest and least familiar stories in the Bible. Through it all, Turner shows us how even these odd episodes reveal important things about the character and nature of God and, consequently, what they mean for us today.
'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.
When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.
From a woman tricking her father-in-law into having a child together, to a talking donkey and demons being cast into pigs, theologian John Alan Turner explains what these odd stories are doing in the Bible and why they matter.
Self-destructive behaviour has traditionally been viewed in an entirely negative light. As a result, attempts are constantly made to 'fix' it without asking what its actual purpose may be. Going Mad to Stay Sane invites us to rethink our attitudes. It sets out to understand the soul's purpose in visiting violence upon itself; substance abuse, compulsive sexuality, obsessive dieting or the grandiose hauteur of a superiority complex all come under scrutiny. In analysing its roots and its manifestations, the author asks us to consider the possibility that the impulse to visit violence upon oneself may be the only means available for the soul under siege to preserve itself and state its distress. Self-destructiveness is a notoriously difficult phenomenon to bring to healing, not least because the various schools of psychology have such partisan attitudes towards it, approaching it from within the narrow parameters of their chosen theories. This book, rather than arguing for one perspective or another, finds a place for them all within the compass of a mythical tale: the story of King Midas, who wished for everything he touched to be turned to gold. Through the tale of King Midas, Andy White shows how our self-destructive urges can also point the way to our salvation. Andy White was born and brought up in Africa. He trained in London, practised as a psychotherapist for many years and now lives in North Devon as a writer and artist. www.andywhiteartist.com Coming soon, ''Path to Wholeness'', a guide to the individuation process. ''A Tao of the Soul'', says Satish Kumar.
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
Dorothy Parker meets Holly Golightly in this sharp, delicious, bright-girl-comes-to-New-York memoir. Alison Rose, former actress and former model (sort of), takes us from her childhood to her years atThe New Yorker, revealing how, often, she “didn’t care enough about existence to keep it going herself” and preferred to stay in her room with her animals and think. She writes about her childhood in California, daughter of a movie-star-handsome psychiatrist who was charming to friends but a bully and a tyrant to his family (he hadn’t wanted children; he believed mental illness was hereditary). She writes about how she never liked any place better than her wisteria-covered veranda off her childhood bedroom . . . and about the times she lay by the pool with her sister’s boyfriend (she ten; he eighteen), listening to “Ten Cents a Dance” on the phonograph—and learned the victory of cahoots-style flirtation . . . She writes about moving to Manhattan in her twenties, sleeping in Central Park, subsisting on Valium, Eskatrol, and Sara Lee orange cake . . . about the “alter” family she assembled: Francine from Atlanta, whose beauty was so unnerving she disoriented those around her; “Mother,” the short gay man who photographed Alison; “Baby Bob,” just out of Austen Riggs mental hospital . . . She writes about moving to L.A., attending the Actors Studio, living with Burt Lancaster’s son “Billy the Fish” (he lived in his own element, coming up for other people’s air), sabotaging her acting efforts (no one knew better than Alison how to shut the window on her own fingers) . . . about encountering Helmut Dantine ofCasablancafame, who gave her shelter from the storm, and about meeting Gardner McKay, her childhood TV idol, and becoming friends—sacred, close, lifelong. She writes about returning to New York, getting a job as a receptionist atThe New Yorker, being taken up by the writers there—“a tribe of gods,” who turned her from a semi-recluse into a full-fledged writer (“You can't be the smartest person who doesn’t do anything forever”); about their kindredness, the impromptu club they formed: Insane Anonymous (a “whole other world that was better than sane”); and her emergence as a writer for the magazine. As Renata Adler said of Alison’s path, “It is the most nuanced, courageous, utterly crazy way to have wended.” Better Than Saneis the debut of a supremely gifted and entertaining writer.