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Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
In Stop Sabotaging Your Life: 3 Steps To Your Full Potential, acclaimed life coach Bruno LoGreco shares his simple path to achieving healthy mental and emotional independence.How many times have you caught yourself thinking something like this?: I'm not enough—good enough…smart enough…good looking enough…successful enough.… LoGreco says we sabotage our lives by focusing too much on being what others want us to be and do, and not spending enough time listening to our own hearts and minds. Some people try to find self-acceptance and contentment through counseling, but end up trapped on the therapy treadmill. Others try to go it alone, but still end up in a tiresome process of navel-gazing that never leads to personal fulfillment. LoGreco offers a three-step plan to help you reach your own potential: self-awareness (recognize what you have been doing, and why); rebuilding values (learn a different way to do things); and reach your full potential (identify opportunities and set meaningful goals). You will learn to leverage your strengths to stop chasing illusions and work toward achieving your dreams.LoGreco doesn't claim his book will cure everything that ails you. As he says, “There is no secret formula, no magic pill that will make you happy, productive, and successful. You must challenge your beliefs and take back control of your choices. Don't just think outside the box—break out of it altogether.”What clients and readers are saying about life coach, mentor, and motivational speaker Bruno LoGreco:“As a divorced mother of three, I've encountered many obstacles, mostly personal ones within myself. I wondered why I kept repeating the same patterns with the men I was dating and why it always ended badly, usually with me being hurt, and questioned what 'I' was doing wrong. Bruno taught me how to love myself again, how to respect myself and above all else, BELIEVE in myself.… Bruno saved me from my self-destructive patterns. Without his help, I wouldn't be the confident woman I am today. I am a better mother for that.”— Cristina“The world is filled with very successful executives who for decades focus every waking minute on professional accolades and professional development [only to] realize they haven't take the time out to focus on personal development in terms of a better balance in life, being in touch with their spiritual side and inner self, and even the fun side of life. That would describe me in the past.… I came across Bruno, and I knew he was the man. His personality exudes authenticity and geniality. The man simply knows his stuff, has this uncanny ability to read between the lines, and zero in instantly on underlying triggers. His structured approach steers you to address issues head on; challenges you to challenge yourself; opens your mind; helps you understand behaviors, experiences and patterns; gets you in touch with yourself; fuels a sense of purpose and passion; and escorts you to chart a new course to life. He never judges, but relentlessly encourages and empowers you. He's truly a brilliant, genuine and a humane person with an infectious enthusiasm to make you seize your inborn potential.” —Adrian“If I had to sum up my experience with Bruno in one word, it would be 'awakened.' Bruno helped me see life from a different perspective, which is what I needed, but most importantly, he showed me how to do that myself without being dependent on him.… Bruno got me to step outside of my comfort zone and do things I normally wouldn't have done otherwise, which is undoubtedly the key to growth.” —Blaine
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Considers why and how people undermine their own attainment of happiness, sharing examples of self-deceptive practices and offering advice for overcoming self-imposed obstacles and avoiding unnecessary losses.
About ten years ago, documentary film maker and author Cianna P. Stewart reached a breaking point when she realized that she was complaining all the time. Over the decade that followed she moved from being a powerless passive complainer to actively taking control over her life and getting more out of all aspects of it along the way. For several years, she's been running workshops in "Going NoCo" where she helps people learn the skills needed to successfully change their own pattern of complaining. Nearly every self-development and spiritually-enlightened person says the first step to improving your life and experiencing happiness is to stop complaining and to start taking personal responsibility, but they stop short at the part about how to do it. NO COMPLAINTS: How to Stop Sabotaging Your Own Joy is the go-to workbook for anyone who believes they're too negative and are ready to change but don't know where to start. The book will help you recognize why certain situations are emotionally charged and make decisions about how to handle them. The ultimate goal is to move from feeling stuck to taking action by giving you the tools to engage in difficult conversations and navigate change. "The goal of Going "NoCo" is to move away from unhealthy complaining and toward resolving the issues in your world"! -- Cianna P. Stewart NO COMPLAINTS contains prompts that will guide you through the process of breaking the complaining habit. It follows a well-established system for transforming habits, which Cianna breaks into sections: Awareness, Interruption, Replacement. Key concepts include: The difference between complaining and problem-solving Understanding the emotions and patterns that underlie unconscious and habitual complaints Identifying the challenges that make it hard to keep the NoCo resolution Learning internal and external tools to interrupt the patterns of complaining Going NoCo is a practice, not a one-time magic pill. NO COMPLAINTS emerged out of years of reading, conversations, and trainings, all of which drew on a wide variety of fields. The content has been tested, tweaked, and refined through workshops, provocative questions, and illuminating conversations. With NO COMPLAINTS: How to Stop Sabotaging Your Own Joy you will learn habits that will make you more resilient when difficulties arise. Find out what happens when you Go NoCo today!
An eye-opening, funny, painful, and always truthful in-depth examination of modern relationships, and a wake-up call for single women about getting real about Mr. Right, from the New York Times bestselling author of Maybe You Should Talk to Someone. You have a fulfilling job, great friends, and the perfect apartment. So what if you haven’t found “The One” just yet. He’ll come along someday, right? But what if he doesn’t? Or what if Mr. Right had been, well, Mr. Right in Front of You—but you passed him by? Nearing forty and still single, journalist Lori Gottlieb started to wonder: What makes for lasting romantic fulfillment, and are we looking for those qualities when we’re dating? Are we too picky about trivial things that don’t matter, and not picky enough about the often overlooked things that do? In Marry Him, Gottlieb explores an all-too-common dilemma—how to reconcile the desire for a happy marriage with a list of must-haves and deal-breakers so long and complicated that many great guys get misguidedly eliminated. On a quest to find the answer, Gottlieb sets out on her own journey in search of love, discovering wisdom and surprising insights from sociologists and neurobiologists, marital researchers and behavioral economists—as well as single and married men and women of all generations.
Figure out how your dating personality is sabotaging your relationships–and become the type of woman you were meant to be! Are you one of the many confident, attractive, and successful women who often end up in unsuccessful relationships? Do you find yourself behaving in your relationships in ways that don’t accurately reflect who you really are? Do any of these women sound like you?: • Ms. Second Place: She allows herself to be a low priority in a man’s life. • Ms. Sex Machine: She settles for physical intimacy when she really wants an emotional connection. • Ms. Soul Mate: She so wants to be in love that she mistakes every date for “the one.” • Ms. Drama Queen: She only dates bad boys and unavailable men. • Ms. Mom: She makes it a priority to fix her man’s life instead of her own. • Ms. Anaconda: She’s so needy, she suffocates every man she dates. • Ms. Independent: She’s been hurt before and won’t let her guard down. If you recognize yourself in any of these types, don’t be discouraged. In Ms. Typed, you’ll learn how to be the woman and partner you’re meant to be–through uplifting stories from other women, and a “Ms. Typed Makeover” that leads you step-by-step through the process. Dr. Michelle’s smart advice is sure to give you a fresh outlook on dating and guide you toward loving, fulfilling relationships. From the Hardcover edition.
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Whether you: * beat up on yourself or put yourself down, * miss out on promotions or are not progressing in your career, * are not making enough money or hesitate asking for a pay rise, * settle for less than what you deserve in your career, relationships, and life, * worry about your job security or about money, * procrastinate about taking action, or * lack clarity, passion, or direction in your life, the exercises and techniques in this self-empowerment book will assist you to transform self-sabotage into lasting confidence and success. Written for the layperson, this self-empowerment book helps you with simple, easy to understand and apply exercises and techniques, which you can instantly use to discover the confidence and success that lies within you right now. This is more than a book: it is your own personal self-empowerment course that guides you step by step on your empowerment journey. You can revisit and re-experience your journey anew time and again to continue to transform your confidence and personal and professional success for life. This book is divided into three phases, to reflect three phases of the reader's journey: Phase 1: "Your Confidence Saboteurs," which will assist you to become aware of and to identify how you may be sabotaging yourself, your confidence, and your success right now. Phase 2: "Transform Your Confidence," where you will learn practical techniques to empower yourself to begin changing your thoughts, feelings, and behaviours for greater confidence and success. Phase 3: "Your Practice Plan," where you will be guided through designing your own practice plan so you can integrate the tools in this book into your daily life and success. © Vesna Corporation Pty Ltd., 2014. All Rights Reserved.