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Training with and lifting stones will shape you into a very strong and powerful individual. It can arguably be said that lifting a stone to a great height is the ultimate test of strength. Throughout time strength and the desire to be strong has been the back bone of an individual's ability and willingness to be better. Lifting Stones provides a natural test of strength and challenge that stems back thousands of years, stones that were lifted to make the step from being known as a boy and welcomed into manhood and as a test of strength, both as a competition and as an individual's sacred and personal contest against the stone. In this book you will read about stones that are situated round Scotland and Iceland which had been used as such a test of strength, as a result of this these stones have a hidden history behind each and every one with stories and tales that will have you rushing to lift them, testing your own abilities and becoming part of the stones unique history. You will learn about correct lifting technique and form, gym exercises that will push you further in your stonelifting strength abilities, and how to train with stones alone.Learn the science behind stonelifting with 'The Basic 10', which is the 10 individual aspects to be taken into consideration before lifting each stone, and 'The 10 Building Blocks of Stonelifting', a guide to preparing you to lift as well as lifting a stone as high up and away from the ground as you can. Learn the lifting technique and training methods that will prepare you to lift any stone in your path, like, the famous Dinnie Stones, Inver Stone, Testing Stone Of The Fianna, Barevan Stone that sits in the ruins of an old Scottish church yard and Iceland's Husafell Stone as well as many more.
"From the author of Arshile Gorky, a major biography of the great American sculptor that redefines his legacy"--
The story of our deep and multifaceted connections to geological matter—the very bedrock of our lives. From small beach pebbles to huge megaliths, stones have been revered, collected, enhanced, sculpted, or engraved for practical and artistic purposes throughout the ages. They have been used to delineate boundaries and to build homes and shelters and utilized for cooking, games, and competitions. This surprising and fascinating compendium of stone facts, myths, and stories reveals the impact and importance of stones in our history and culture. Cally Oldershaw introduces the science in an accessible way and covers the aesthetic appeal of stones, their practical uses, and metaphysical properties. With an eclectic mix of examples from the Stone Age to the present, Stones engagingly excavates the story of this essential matter.
Why didn't the ancient Greeks or Romans wear pants? How did they shave? How likely were they to drink fine wine, use birth control, or survive surgery? In a series of short and humorous essays, Naked Statues, Fat Gladiators, and War Elephants explores some of the questions about the Greeks and Romans that ancient historian Garrett Ryan has answered in the classroom and online. Unlike most books on the classical world, the focus is not on famous figures or events, but on the fascinating details of daily life. Learn the answers to: How tall were the ancient Greeks and Romans? How long did they live? What kind of pets did they have? How dangerous were their cities? Did they believe their myths? Did they believe in ghosts, monsters, and/or aliens? Did they jog or lift weights? How did they capture animals for the Colosseum? Were there secret police, spies, or assassins? What happened to the city of Rome after the Empire collapsed? Can any families trace their ancestry back to the Greeks or Romans?
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
In a world of whispering stones and corporate evil, Lilibit and six other orphaned children with mysterious powers battle a shape-shifting enemy and his helipcopter army to reach Kiva, a sacred place where Lilibit's destiny lies as the new Stone Voice.
The Art of Splitting Stone is a detailed study of the history, tools, and methods used to split, hoist, and transport quarried stone in pre-industrial New England (1630-1825). It is an invaluable resource for historians, archaeologists, and stone masons interested in identifying and dating early stone splitting and quarrying methods. The amateur researcher and avid outdoors person will find the book useful as a field guide to identifying split boulders and stone quarries abandoned in the woods.