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The making of a New Zealand coaching great Between the years 2012 and 2019, Sir Steve Hansen oversaw an era of such remarkable success that it would be almost impossible to repeat. His 15-year career in the All Blacks coaching team is the heaviest footprint in rugby history. Of the 210 tests he was involved with, his team lost just 25 times. Of the 107 tests he served as head coach, Sir Steve accumulated a record 4 World Rugby Coach of the Year awards and orchestrated 93 victories - a winning percentage of 87 per cent, the highest of any All Blacks coach. Steve Hansen: The Legacy delves into the highs and the lows that earned the New Zealand rugby knight a place in the pantheon of world rugby coaching greats. Revealing and perceptive, the book uncovers how Hansen dealt with the immeasurable pressure of leading the world's most famous rugby team; the tension created by being re-appointed specifically to win the Rugby World Cup; how he dealt with high-profile athletes and an exodus of New Zealand's all-time greats; the endless tug-of-war between commercialism and high performance; the increasing influence of referees on the game; the power battle between the northern and southern hemispheres; the Achilles heel that contributed to the All Blacks' 2019 Rugby World Cup loss; and how, during his career, he learnt to understand his weaknesses and use them to his advantage. Much more than a biography, in Steve Hansen: The Legacy, award-winning writer Gregor Paul tells the compelling story of the former policeman from Mosgiel, his quest for world rugby dominance and his journey to coaching greatness.
Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything. They require absolutely no equipment and can be done in a room the size of the average household bathroom! Check out the section that shows hundreds of push-up variations.
The making of a New Zealand coaching great Steve Hansen: The Legacy delves into the highs and the lows that earned the New Zealand rugby knight a place in the pantheon of world rugby coaching greats. After 15 years in the All Blacks coaching team and 210 tests, he lost just 25 times. Of the 107 tests he served as head coach, Sir Steve accumulated a record four world rugby coach of the year awards and orchestrated 93 victories - a winning percentage of 87 per cent, the highest of any All Blacks coach. This revealing and insightful book delves into how Hansen dealt with the immeasurable pressure of leading the world's most famous rugby team; the tension created by being re-appointed specifically to win the Rugby World Cup; how he delt with high-profile athletes and an exodus of New Zealand's all-time greats; how he transitioned away from the boarding-school culture of the Graham Henry era; the tug-of-war between commercialism and high performance; the increasing influence of referees on the game; the power battle between the northern and southern hemispheres; and how he eventually learnt to understand his weaknesses and use them to his advantage. In Steve Hansen: The Legacy, award-winning writer Gregor Paul tells the story of the former policeman from Mosgiel's journey to greatness and his quest for world rugby dominance.
The New York Times bestselling author of The Case for Trump explains the decline and fall of the once cherished idea of American citizenship. Human history is full of the stories of peasants, subjects, and tribes. Yet the concept of the “citizen” is historically rare—and was among America’s most valued ideals for over two centuries. But without shock treatment, warns historian Victor Davis Hanson, American citizenship as we have known it may soon vanish. In The Dying Citizen, Hanson outlines the historical forces that led to this crisis. The evisceration of the middle class over the last fifty years has made many Americans dependent on the federal government. Open borders have undermined the idea of allegiance to a particular place. Identity politics have eradicated our collective civic sense of self. And a top-heavy administrative state has endangered personal liberty, along with formal efforts to weaken the Constitution. As in the revolutionary years of 1848, 1917, and 1968, 2020 ripped away our complacency about the future. But in the aftermath, we as Americans can rebuild and recover what we have lost. The choice is ours.
A New York Times bestseller and “a brilliant and bracing analysis” (Mark R. Levin) of Donald Trump, his presidency, and his vision of America’s future—now updated for 2024 In The Case for Trump, award-winning historian and political commentator Victor Davis Hanson explains how a celebrity businessman with no political or military experience triumphed over sixteen well-qualified Republican rivals, a Democrat with a quarter-billion-dollar war chest, and a hostile media and Washington establishment to become an extremely successful president. Trump alone saw a political opportunity in defending the working people of America’s interior whom the coastal elite of both parties had come to scorn, Hanson argues. And Trump alone had the instincts and energy to pursue this opening to victory, dismantle a corrupt old order, and bring long-overdue policy changes at home and abroad. After decades of drift, America needed the outsider Trump to do what normal politicians would not and could not do. Now updated for the 2024 election with a comprehensive new introduction, this is the essential book on what Donald Trump means for America.
Five fabulous fantasy books in one - learn to draw kings & queens, orcs & elves, warriors, dragons & wizards with clear instructions from rough sketches to finished illustrations - advice on what to use & drawing tips to create your own mythical world.
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Create Powerful Business Applications with Excel 2003 Excel 2003 is an ideal application development platform for all levels of business needs. If you're an advanced Excel user looking to gain programming experience, or a skilled developer new to Excel or the Excel Object Model, this no-nonsense book teaches you how to build custom applications that can generate substantial time and cost savings for you, your employer, and your customers. Written by a professional with nearly a decade of experience producing Excel/VBA solutions, Mastering Excel 2003 Programming with VBA conveys the precise knowledge and techniques you need to be highly productive. You'll master the most critical Excel objects and development practices necessary to create a complete solution, including working with XML data, Smart Document technology, and database integration with ADO. And you can readily apply the practical advice and reusable code examples to your own projects. In his friendly style, author Steven Hansen makes the information easy to grasp and entertaining to read, and he does not shy away from challenging material. You'll learn all about: Ramping up with VBA Debugging tools and tactics that work Mastering the Excel Object Model Developing class modules Customizing Excel UserForms Integrating Excel with other applications Incorporating text files in your solution Coding solutions that leverage a database Using XML in Excel Designing user-friendly toolbars and menus Building Excel 2003 Smart Documents Deploying your solution
The phenomenal international number one bestseller with exclusive interviews with Richie McCaw, Steve Hansen, Beauden Barrett and Dan Carter, The Jersey is the definitive story behind the greatest sports team on the planet. ‘Extremely well written. Compelling, accurate, insightful and brilliant in the way it captures the New Zealand way’ – John Hart, former All Blacks coach. With a better winning record than any other sports team in history, they stand head and shoulders above their nearest rugby rivals. How did a country of just 4.8 million people conquer the world? Peter Bills, who has reported on international rugby for more than forty years, was given exclusive access to all the key figures in New Zealand rugby as he set out to understand the secrets behind the All Blacks success. Peter talked at length with ninety people, both in New Zealand and around the world, with intimate knowledge of what makes the All Blacks tick. The Jersey goes to the heart of the All Blacks success. It is also an epic story of not just a rugby team but a nation, whose identities are inextricably linked.
This Storey BASICS® title offers exactly what you need to know to keep your small farm’s equipment in good working order. Long-time farmers Steve and Ann Larkin Hansen cover everything from tractors and mowers to trimmers, tillers, ATVs, plows, discs, drills, planters, cultivators, mechanical rakes, and balers, showing you how to care for your equipment to prevent problems and how to diagnose and fix the things that do go wrong.