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The martial arts can be exciting and fun for young people, but they are more than just kicking and punching. The valuable lessons found in the routines and rituals of karate, jiu jitsu, and other disciplines can bring joy and purpose to everything else you do in your life-even if you've never executed a roundhouse kick or split a board with your bare hand.Ninja Nguyen's martial arts adventure began when he was a small boy in Vietnam. It continued throughout his remarkable journey from his war-torn homeland to a refugee camp, and finally to America, where he's now the successful owner of a Boston dojo. In Step on the Mat, he shares his inspiring story as he leads you through each stage of his martial arts class-from opening bow to sparring and competition-and reveals the life-changing principles that can make you stronger in heart, mind, and body.
Cat has a dream. She runs. She flips. She jumps. She slips. Will Cat make the team?
"This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, our experiences, and our beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips. In this story you'll meet Spencer, a young man who thinks he knows how things are. But as you'll see, he's about to find out that there is so much more to people and their situations than what's on the surface."-from the Preface
NEW YORK TIMES BESTSELLER • The unapologetic, laugh-your-ass-off military memoir both vets and civilians have been waiting for, from a five-tour Army Ranger turned YouTube phenomenon and zealous advocate for veterans Members of the military’s special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they’ll also get to kill a bunch of bad guys while they’re at it. You don’t necessarily need to thank them for their service—the pleasure is all theirs. In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it’s really like inside the minds of the men and women on the front lines. It’s also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins. And for civilians, this is the insider account of military life you won’t find anywhere else, told with equal amounts of heart and balls. It’s Deadpool meets Captain America, except one went to business school and one went to therapy, and it’s anyone’s guess which is which.
Stand out, showcase your ability and succeed in your university admissions test. Whether you're taking STEP, MAT or TMUA, this essential guide reveals tried-and-tested strategies for building the problem-solving skills you need to secure a high score. Containing expert advice and worked examples, followed by multiple-choice and extended questions that replicate the exams, this guide is designed to improve your understanding of the admissions tests and help to build the skills universities are looking for. - Learn to think like a university student - detailed guidance, thought-provoking questions and worked solutions show you how to advance your mathematical thinking - Improve your mathematical reasoning - practise the problem-solving skills you need with 'Try it out' activities throughout the book and end-of-chapter exercises to track progress - Build a path through every problem - our authors guide you through each type of problem so that you can approach questions confidently, think on the spot and apply your knowledge to new contexts - Maximise marks and make the most of the time you have - at the end of each chapter, our authors give advice on how to tackle questions in the most time-efficient way and help you to figure out which ones will show off your ability What are the STEP (Sixth Term Examination Paper), MAT (Mathematics Admissions Test) and TMUA (Test of Mathematics for University Admission) admissions tests? These admissions tests are used by universities as part of the application process to test problem-solving skills and identify candidates with the highest ability, motivation and ingenuity. MEI (Mathematics in Education and Industry) endorses this book and provided two of the authors. MEI is a charity and works to improve maths education, offering a range of support for teachers, including expertly written resources. OUR AUTHORS David Bedford has a PhD in Combinatorics and has been a mathematics lecturer in UK universities for over 30 years. He is also an A level examiner and has extensive experience in preparing students for mathematics admissions tests. David is the author of the Hodder 'MEI Further Mathematics: Extra Pure Maths' textbook. Phil Chaffé is the Advanced Maths Support Programme 16-19 Student Support and Problem Solving Professional Development Lead. He is the creator and lead writer for the Problem Solving Matters course which is designed to prepare students for mathematics admissions tests and is run in partnership with the Universities of Oxford, Warwick, Durham, Manchester, Bristol and Imperial College London. He is also the course designer for Imperial College's A* in A Level Mathematics course. He is also the MEI University Sector Lead. Tim Honeywill has been teaching at King Henry VIII School, Coventry, since 2008. Before that, he was the Coventry and Warwickshire Centre Manager for the Further Mathematics Network (now the AMSP), based at the University of Warwick where he did his PhD. He leads a ten-week Problem Solving course for Year 12 students and is a presenter on both the Problem Solving Matters course and on a STEP support course for Year 13 students. Richard Lissaman has a PhD in Ring Theory, a branch of abstract algebra. He has over 10 years' experience as a mathematics lecturer in UK universities and 20 years' experience of supporting students with A level Mathematics, Further Mathematics and mathematics admissions tests.
The cat sat on the mat. Who else sat on the mat? I bet you don't know that.
“With its diverse selection of fabrics and designs, A Quilting Life is a fine pick for any quilter looking to produce family-oriented keepsake results.” —The Needlecraft Shelf Bring the handmade tradition home with these charming quilts and home accessories. Inspired by a grandmother who loved to sew for her family, quilter and blogger Sherri McConnell gives traditional patterns like hexagons, stars, snowballs, and Dresden Plates a new look featuring fabrics by some of today’s most popular designers. Nineteen cozy projects include pillows, tote bags, table runners, and larger quilts—quick and easy designs that make great gifts. “Sherri’s book is a treasure! It’s full of fun and straight-forward patterns for quilts, table toppers, pillows, bags and more—all the goodies to make a cozy home.” —Thimbleanna “Would you like the opportunity to make tomorrow’s heirlooms in today’s vast selection of prints? . . . If so, this could be the reference book that will get you started. There are 19 projects, mainly focusing on handmade household items but including some larger quilts too.” —Fabrications Quilting for You “Beautiful inspiration if you are a seasoned quilter, but also a great resource with clear and in some cases, simple patterns for newbies as well.” —Diary of a Quilter “Color photos of finished needlework projects accompany step-by-step diagrams and assembly patterns, while at-a-glance sidebars covering materials and cutting allow needleworkers to gauge the complexity of each project.” —The Needlecraft Shelf
Say Goodbye to Muscle Dysfunction once and for all with Muscle Activation Techniques. This revolutionary approach will give your body the tools to recover, run faster, perform harder, and crush the competition. Greg Roskopf coupled stellar observation skills with his knowledge and expertise in exercise science to develop a paradigm shift. Suffering chronic pain for years from a falling accident when he was nineteen, Greg fervently sought solutions not only for himself but also for his clients. Greg's research led to an epiphany: Muscle tightness wasn't the only cause of limited range of motion, Muscle weakness also played a role ? and a BIG ONE. The muscle tightness was merely a symptom of the root problem; muscle weakness.Using Muscle Activation Techniques to "activate" and strengthen muscles can result in reduced pain, few injuries, and better overall performance levels. This is the shift Greg hopes to inspire: techniques focused on treating the weak muscles over the tight ones. This Jumpstart into MAT program will teach you:1) The correlation between muscle weakness and muscle tightness.2) Basic principles and introductory-level skills for understanding the MAT process.3) How to implement the MAT process into daily work with clients.4) Tools to identify and correct muscular imbalances. In Jumpstart into MAT, Greg Roskopf hopes practitioners will adopt the paradigm shift and learn new skills to allow them to better serve their athletes and clients. He lays the foundational tools to help Physical and Rehabilitative Health professionals treat the problem rather than the symptom. By doing so, they have a better chance of minimizing repeated muscle tightening, recurring pain, and further injury.
Now it’s easier than ever to save time and money doing your own framing at home. This one-stop source demonstrates how easy it is to mat, mount, and frame art on paper and cloth, as well as three-dimensional objects. Readers will discover, step by step, how to determine measurements and proportions . . . select colors and accents for matting . . . obtain the necessary materials and equipment . . . cut the materials to size . . . mat, mount, and frame the art (including the cold, hard truth about making your own frames) . . . and glaze, install, and hang framed art. Helpful sidebars and clear illustrations make everything easy. Plus, a final chapter offers suggestions on how to turn this inexpensive and rewarding hobby into a profitable business.
When you're ready to take the next step in your life, whether that means starting a new business or applying for college, one force will block your path like a brick wall: fear. It becomes nearly impossible to take a risk when the negative consequences of that choice swirl in your head: financial ruin, humiliation, or the sting of failure. What fear keeps you from seeing is that failure is the first step toward achievement. In Embracing Failure, Mat Pelletier shows you how to shake off the paralyzing effects of fear and move toward what you want most. He'll equip you with the tools needed to dig up seeds of doubt and plant seeds of confidence, plus a framework to set attainable goals and track your progress. Your road to success will come with obstacles, but if you learn to push past them, you'll find the best things in life waiting on the other side. This is a story of inspiration, motivation, and ultimate success.