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Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school. There’s so much to learn when it comes to staying healthy – from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you – and a whole bunch ofother things too. But don’t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy. This delightful child development book is perfect for kids aged 3-5 years old. You’ll find: - Important skills to become self-sufficient explained in a fun gentle way - Lots of important facts and practises around staying healthy alongside vibrant illistrations - Encourages children to practice their new skills and try out what they are learning in the real world - Includes a handy “staying healthy” checklist at the back of the book! - A fun and interactive way for parents to introduce the new routine for children starting nursery school Children can start to learn what foods are good for them, why it’s important to wash, and key table manners. This exciting board book helps children put these new skills into practise, and try out what they are learning in the real world. Complete the series DK's This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.
Laugh and learn with fun facts about eating healthy, being active, avoiding germs, and more—all told in Dr. Seuss’s beloved rhyming style and starring the Cat in the Hat! “I’m the Cat in the Hat and I’ve come here to say: to be healthy, be active—an hour each day.” The Cat in the Hat’s Learning Library series combines beloved characters, engaging rhymes, and Seussian illustrations to introduce children to non-fiction topics from the real world! Take care of yourself and learn why it’s important to: move your body every day eat colorful foods wash your hands and much more! Perfect for story time and for the youngest readers, Oh, the Things You Can Do That Are Good for You! also includes an index, glossary, and suggestions for further learning. Look for more books in the Cat in the Hat’s Learning Library series! Wacky Weather One Cent, Two Cents, Old Cent, New Cent Super-Dee-Dooper Book of Animal Facts Oh, the Pets You Can Get!
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Whether planning a long weekend in Mexico, a business trip to Ghana, or a semester abroad in Vietnam, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations. Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers’ diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because “if something occurs less frequently than one-in-a-million, it probably isn’t going to happen to you.” Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses. International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
"Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the "9 Simple Steps to Optimal Health" you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey.
This title explains what a virus is, what a coronavirus is, and how it spreads. The rest of the title is dedicated to explaining simple ways kids can stay healthy, like eating a nutrient-rich snack, getting lots of sleep, exercising by playing outside, and—of course—washing their hands! Complete with inviting photos and images, bolded glossary terms, and more. Aligned to Common Core Standards and correlated to state standards. Abdo Kids Jumbo is an imprint of Abdo Kids, a division of ABDO.
Learn all the super-important skills you need to learn about making friends with this new series of ebooks all about preparing little ones for school. No matter what grown-ups tell you, being little is hard work; there's so much to learn - from sharing your toys and treats, to taking turns when playing a game, and remembering to say please and thank you. Don't panic, This is How We Make Friends is here to guide you along the way by teaching you the skills you need to be a good friend.