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Spiral Breath is a simple, yet powerful breathing technique that reconnects communication between the heart and the brain. Divinely 'given by God' to help heal the authors' brain injury, the Spiral Breath is a bridge between spirituality and science. The healing process spans the physical, mental, emotional and spiritual bodies. The Spiral Breath can activate the amygdala, pineal, pituitary, limbic system, thousand petal lotus, frontal lobes and the glia brain. The synergy increases Vital Life Force, which helps to move through emotional wounds and mental blocks with greater ease, speed up healing time; increase Higher Consciousness and awaken our extra-sensory gifts, such as, precognition, clairvoyance, clairaudience, telekinesis, telepathy and astral projection. Spiral Breath: Activating Higher Consciousness, Healing and the Glia covers the importance of breathing correctly, cellular memory flush, emotions and how to reprogram positive feelings and actions. In-depth explanations of the amygdala, limbic system, the Thousand Petal Lotus and the Glia brain are addressed, as well as, the benefits of incorporating pure therapeutic grade essential oils. Chakras, color, sound, sacred geometry, frequency and energy from tachyon and toroidal fields to activating our personal Merkabah, will be lightly addressed. Channeled wisdom, spirituality and insights from The Gospel of Mary Magdalene and other sacred ancient texts are woven through the pages to enhance your inner peace and transform your life. Everything is energy from thought to breath and it is ALL interconnected. The Spiral Breath technique helps you to awaken dormant brain function, achieve Higher Consciousness and remember your multidimensional Divine I AM -"Fully Realized Human Being-ness.
We are taken on a Soul-journey providing answers to questions, for those seeking spiritual truth, about the spiritual life and its recovery as a living power. Some of the themes are Biblical because this is the context in which this series of talks arose, but all are taken beyond those confines in a way that transcends and illumines them.
A valuable reference, this informative and entertaining volume presents a key to elucidating the symbolic worlds encountered in both the arts and the history of ideas. Alphabetical entries clarify essential meanings of each symbol, as drawn from religion, astrology, alchemy, numerology, other sources. 32 black-and-white illustrations.
The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author’s many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing — embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.
Inner Knowing illustrates that the human mind possesses the capability to consistently function at significantly high levels of perception, creativeness, and intuitiveness. Indeed, everyone has at one time in his life experienced a sense of mindful clarity that led to a Eureka! moment. In this latest addition to Tarcher's successful New Consciousness Reader series, Helen Palmer, author of The Enneagram, has compiled a collection of writings that explore such abilities and illustrate how they can be developed. Essays on exercising the mind, understanding synchronicity, experiencing "flow," establishing communication between the conscious and subconscious, utilizing the active imagination, listening to the body's feedback, and witnessing psychic displays of walking on fire, clairvoyance, and similar phenomena make up this enlightening, thought-provoking, and fascinating anthology. Contributors include: Bruno Bettelheim, Jean Shinoda Bolen, Sylvia Boorstein, Pema Chodron, Mihaly Csikszentmihalyi, Betty Edwards, Erich Fromm, Daniel Goleman, Aldous Huxley, Carl Jung, Jack Kornfield, J. Krishnamurti, Philip Novak, Charles Tart, Montague Ullman, Frances Vaughan, Mark Waldman, and Roger Walsh.A sophisticated book representing the essence of the NCR series, Inner Knowing offers readers confidence in themselves as they reawaken subtle senses while learning to trust and utilize new ways of perceiving, knowing, and living.
Adaptable Interventions for Counseling Concerns is filled with more than 40 interventions appropriate for new and experienced professionals alike. The interventions are organized in a unique yet practical manner, including options for individual reader creativity and personal adaptations within the text itself. The book’s uniqueness lies in the broad coverage of common concerns, formatting, and ease in navigation. Each chapter is devoted to a specific client concern, with seven suggested intervention strategies clearly labeled by modality to make it easy for readers to find new interventions best suited to their practice. Chapters also introduce relevant and recent research on client concerns, contextualizing the circumstances for which a counseling professional could apply the chosen interventions. Intervention sections also include space for individualized notes and reader personalization.
In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
- Provides state-of-the-art coverage of CMR technologies and guidelines, including basic principles, imaging techniques, ischemic heart disease, right ventricular and congenital heart disease, vascular and pericardium conditions, and functional cardiovascular disease. - Includes new chapters on non-cardiac pathology, pacemaker safety, economics of CMR, and guidelines as well as new coverage of myocarditis and its diagnosis and assessment of prognosis by cardiovascular magnetic resonance, and the use of PET/CMR imaging of the heart, especially in sarcoidosis. - Features more than 1,100 high-quality images representing today's CMR imaging. - Covers T1, T2 and ECV mapping, as well as T2* imaging in iron overload, which has been shown to save lives in patients with thalassaemia major - Discusses the cost-effectiveness of CMR. - Provides state-of-the-art coverage of CMR technologies and guidelines, including basic principles, imaging techniques, ischemic heart disease, right ventricular and congenital heart disease, vascular and pericardium conditions, and functional cardiovascular disease. - Includes new chapters on non-cardiac pathology, pacemaker safety, economics of CMR, and guidelines as well as new coverage of myocarditis and its diagnosis and assessment of prognosis by cardiovascular magnetic resonance, and the use of PET/CMR imaging of the heart, especially in sarcoidosis. - Features more than 1,100 high-quality images representing today's CMR imaging. - Covers T1, T2 and ECV mapping, as well as T2* imaging in iron overload, which has been shown to save lives in patients with thalassaemia major. - Discusses the cost-effectiveness of CMR. - Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.
Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.
Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level. Instructors considering this book for use in a course may request an examination copy here.