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One of the most difficult and dangerous things a person can do is to leave an abusive relationship. This book provides insights into what victims go through and the challenges they face to change from "victims" to "survivors". It is filled with real-life stories and experinces as well as quotes from survivors who have made that change. It also provides information the author feels is important not only for the survivor but also for the family, friends and loved ones of those caught up in the frightening, crazy-making world of abusive relationships. The author addresses such issues as: What is domestic violence? Why do victims stay and/or return to the abuser? What are the psychological, emotional and verbal tools the abuser uses to control the victim? What is the worst part of the abuse according to victims? What is the Cycle of Abuse and how does it compare to the Cycle of Respect? Why is it so hard to get away? What is Safety Planning and how can friends, family and loved ones play a big part in it?
A Bible teacher with a keen understanding of women offers 40 devotions for moms based on the words and deeds of Jesus.
Write to the Core is intended for those writing instructors who believe that students’ emotional lives are valid and welcome at school. The curriculum seamlessly integrates reading and writing tasks with mindfulness practices, so teachers with limited time can help students meet academic standards and build creative thinking skills, while at the same time fortifying their inner reserves and sense of community. Teaching self-awareness, emotional self-regulation, self-compassion and empathy not only prepares students to build more optimal relationships with themselves and their peers, but also with the craft of writing. Each lesson is centered around a poem and includes a short, guided awareness practice, text-dependent questions, and basic and intermediate level poem-writing worksheets that replicate the structure of the original work. A brief section on current research in neuroscience and positive psychology, as well as extension activities are also included.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.
Did you know that most singles never get married because of something that they are wearing? The fact of the matter is that whatever you are wearing on the inside will be your clothing on the outside! This book will help you to not only look your best on the inside, but to be your best self on the outside. Do you have questions about relationships, dating or marriage? Take the 50 days of faith for singles challenge and start living the successful single life that God intended!
Welcome back to Virgin River! Now available in a box set collection, return to this charming small town with these beloved stories form #1 New York Times bestselling author Robyn Carr. Now a Netflix Original Series. Forbidden Falls Reverend Noah Kincaid moved to town to reopen an abandoned church, and the young widower finds an unusual assistant in brash and beautiful Alicia Baldwin. Noah and Alicia are an unlikely team to revitalize a church, much less build a future. The couple has so many differences, but in Virgin River anything is possible, and happiness is never out of the question. Angel’s Peak Sean Riordan has settled down in spite of himself—he’s not the cocky young fighter pilot he was when Franci Duncan left him four years ago, and he wants them to try again. After all, they have a history. But that’s not all they share… Franci’s secret reason for walking away when Sean refused to commit is now a toddler. News travels fast, and soon the whole town is taking sides. Rebuilding their trust could take a small miracle—and the kind of love that can move mountains. Moonlight Road Erin Foley is hitting the pause button on her rat-race life and holing up in a secluded cabin. Her plan is to get to know herself…not the shaggy-haired mountain man she meets. Beneath his faded fatigues and bushy beard, Aiden Riordan is a doctor, recharging for a summer after leaving the navy. Erin seems determined to keep him at arm’s length, but he’d love to get closer—if his scruffy exterior and crazy ex-wife don’t hold him back. But there’s something in the water in Virgin River, and unlikely romances tend to take root… Midnight Confessions Drew Foley and Sunny Archer are each visiting Virgin River for the holidays. Sunny was dumped at the altar the previous New Year’s Eve and is in no mood to celebrate. But she’s dragged along to the party at Jack’s Bar. Drew, getting over his own heartbreak, sees Sunny across the crowded room and he’s instantly smitten. As the townspeople gather, two lonely revelers decide the best balm for their broken hearts might just be ringing in the new year with a special midnight kiss. Four emotional stories of second chances, finding home, and falling in love. Don't miss Robyn Carr's next uplifting novel, The Friendship Club, where four women come together at a tumultuous time in their lives, forging an unbreakable bond that will leave them all forever changed—available January 2024! Look for the complete Virgin River series by Robyn Carr! Book 1: Virgin River Book 2: Shelter Mountain Book 3: Whispering Rock Book 4: A Virgin River Christmas Book 5: Second Chance Pass Book 6: Temptation Ridge Book 7: Paradise Valley Book 8: Forbidden Falls Book 9: Angel's Peak Book 10: Moonlight Road Book 11: Promise Canyon Book 12: Wild Man Creek Book 13: Harvest Moon Book 14: Bring Me Home for Christmas Book 15: Hidden Summit Book 16: Redwood Bend Book 17: Sunrise Point Book 18: My Kind of Christmas Book 19: Return to Virgin River
Long overdue, this new work provides just the right focus and scope for the practice of radiography in this digital age, covering four entire courses in a typical radiography program. The entire emphasis of foundational physics has been adjusted in order to properly support the specific information on digital imaging that will follow. The paradigm shift in imaging terminology is reflected by the careful phrasing of concepts, accurate descriptions and clear illustrations throughout the book. There are over 700 illustrations, including meticulous color line drawings, numerous photographs and stark radiographs. The two chapters on digital image processing alone include 60 beautifully executed illustrations. Foundational chapters on math and basic physics maintain a focus on energy physics. Concepts supporting digital imaging (such as the interpretation of graphs supporting the understanding of histograms) are more thoroughly discussed. All discussion of electricity is limited to only those concepts which bear directly upon the production of x-rays in the x-ray tube. Following is a full discussion of the x-ray beam and its interactions within the patient, the production and characteristics of subject contrast, and an emphasis on the practical application of radiographic technique. This is conventional information, but the terminology and descriptions used have been adapted with great care to the digital environment. Eight chapters are devoted directly to digital imaging, providing extensive coverage of the physics of digital image capture, digital processing techniques, and the practical applications of both CR and DR. Image display systems are brought up to date with the physics of LCD screens and electronic images. PACS and medical imaging informatics are also covered. Chapters on Radiation Biology and Protection include an unflinching look at current issues and radiation protection in practice. The radiation biology is clearly presented with numerous lucid illustrations, and a balanced perspective on radiation and its medical use is developed. To reinforce mathematical concepts for the student, dozens of practice exercises are strategically dispersed throughout the chapters, with answer keys provided in the appendix. Extensive review questions at the end of each chapter give a thorough, comprehensive review of the material learned. The Instructor Resources for Radiography in the Digital Age, available on disc, includes the answer key for all chapter review questions and a bank of over 1500 multiple-choice questions for instructors’ use. It also includes 35 laboratory exercises, including 15 that demonstrate the applications of CR equipment. Supported by prominent medical physicists and documents from the American Association of Physicists in Medicine (AAPM), this textbook provides the most accurate information available to radiography educators in all the aspects of digital radiography.
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.