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The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Now available in enlarged print, Soul Feast has equipped and inspired tens of thousands of readers to lead a spiritual life. Marjorie Thompson offers a framework for understanding the spiritual disciplines and provides instruction for developing and nurturing those practices. Many new additions, including a new chapter on keeping the sabbath, make this newly revised edition of Soul Feast a must-have for individual reflection and group study. (Publisher)
Numbers held great significance to the ancients, and the number 40 is constant in a variety of spiritual traditions. With 40 Day Mind Fast Soul Feast, you may begin your own 40 day transformational, mystical journey with a wise, experienced guide who has walked the terrain for 30 years as a practitioner and teacher of meditation, affirmative prayer and the Life Visioning Process.
Granny teaches her grandson to cook the family meal in this loving celebration of food, traditions, and gathering together at the table ​A 2022 Coretta Scott King Book Award Illustrator Honor Book On Sundays, everyone gathers at Granny’s for Soul Food. But today, I don’t go to the backyard or the great room. I follow Granny instead. “You’re a big boy now,” Granny says. “Time for you to learn.” At Granny’s, Sunday isn’t Sunday without a big family gathering over a lovingly prepared meal. Old enough now, our narrator is finally invited to help cook the dishes for the first time: He joins Granny in grating the cheese, cleaning the greens, and priming the meat for Roscoe Ray’s grill. But just when Granny says they’re finished, her grandson makes his own contribution, sweetening this Sunday gathering—and the many more to come. Evocatively written and vividly illustrated, this mouthwatering story is a warm celebration of tradition and coming together at a table filled with love and delicious food.
Imagine a restaurant where the menu offers Full Life More Life Better Life Eternal Life Who wouldn’t want a taste of that? In Spaghetti for the Soul, Kathy Troccoli and Ellie Lofaro invite you to a fabulous feast for the spirit. Drawing upon their shared Italian roots in Brooklyn and a friendship rooted in faith, they compare life to a heaping plate of spaghetti. “Just the thought of swirling and slurping the unruly strands brings a grin,” they write. “Spaghetti is delicious, nutritious and satisfying. It’s also sticky and uncontrollable. And isn’t that just like this journey we’re all on?” With wit, warmhearted humor, irresistible grace, and keen insights, Kathy and Ellie urge you to take a generous helping of the richly flavored abundant life that only God can give. They share how the soul-satisfying seasonings of faith, hope, and love can transform your attitude, outlook, and actions. Tied to their popular Spaghetti for the Soul Conferences, the authors dish up in this book biblical truths with lively storytelling and even some mouthwatering family recipes to help you experience fully a renewed zest for the God who invites you to “taste and see.”
In the High Kingdom of Danton Aurelius, magisters from across the known world are gathering for an unusual meeting. The High King's son is dying of an apparently incurable wasting disease, and he has charged them with providing an explanation and a cure. There is a mystery here, but not the one the High King thinks: the magisters know the cause of the prince's illness but they dare not reveal it for fear that it will expose the secret at the heart of their order. No, the mystery is not what is responsible, but who. . . Now the magisters must embark upon a manhunt, racing against time, before the High King learns the truth. But they have not counted on the young prince's determination to control his own fate, nor on the existence of Kamala, a young woman schooled in their own arts, who will soon shake the world to its very roots.
MLK and the Practice of Spirituality The scholarship on Martin Luther King Jr. is seriously lacking in terms of richly nuanced and revelatory treatments of his spirituality and spiritual life. This book addresses this neglect by focusing on King's life as a paradigm of a deep, vital, engaging, balanced, and contagious spirituality. It shows that the essence of the person King was lies in the quality of his own spiritual journey and how that translated into not only a personal devotional life of prayer, meditation, and fasting but also a public ministry that involved the uplift and empowerment of humanity. Much attention is devoted to King's spiritual leadership, to his sense of the civil rights movement as "a spiritual movement," and to his efforts to rescue humanity from what he termed a perpetual "death of the spirit." Readers encounter a figure who took seriously the personal, interpersonal, and sociopolitical aspects of the Christian faith, thereby figuring prominently in recasting the very definition of spirituality in his time. King's "holistic spirituality" is presented here with a clarity and power fresh for our own generation.
"There are few books in which a solid biblical vision and a practical, hands-on approach are so well integrated. When you have read and lived this book, you have been in touch with the best that Christian spirituality has to offer".----From the Foreword by Henri J. Nouwen
WINNER OF THE WORD GUILD 2019 CHRISTIAN LIVING BOOK OF THE YEAR AWARD "The pages you are about to read may feel like a literal rescue." —Ann Voskamp, New York Times Bestselling author Survival Guide for the Soul is a profound spiritual exploration of God's love—a love that many of us understand intellectually without fully grasping or relying on in our day-to-day experiences—a love that fills our sails with joy and frees us to truly flourish. Many of us are driven by an ambition to accomplish something big outside ourselves. On all sides, we're pressured to achieve—professionally, socially, financially. Even when we're aware of this pressure, it can be hard to escape the vicious circles of accomplishment, frustration, and spiritual burn-out. Drawing on a wide range of sources from Scripture to church history to psychology and modern neuroscience—as well as deeply personal stories from his own life—Ken Shigematsu, recipient of the Queen Elizabeth Diamond Jubilee Medal and pastor of Tenth Church in Vancouver, BC, vividly demonstrates how the gospel redeems our desires and reorders our lives. Pastor Shigematsu offers fresh perspective on how certain spiritual practices help orient our lives so that our souls can flourish in the midst of a demanding, competitive society. And he concludes with a liberating and counter-cultural definition of true greatness. If you long to experience a deeper relationship with Christ within the daily pressures to succeed, Survival Guide for the Soul is packed with biblical wisdom and a godly approach to transcend the human tendency to define ourselves by our productivity and success. "Loaded with practical insights and encouraging thoughts, every reader will benefit from Ken's work." —Max Lucado, New York Times Bestselling author
Acclaimed author Rick Bass decided to thank all of his writing heroes in person, one meal at a time, in this "rich smorgasbord of a memoir . . . a soul-nourishing, road-burning act of tribute" (New York Times Book Review). From his bid to become Eudora Welty's lawn boy to the time George Plimpton offered to punch him in the nose, lineage has always been important to Rick Bass. Now at a turning point -- in his midfifties, with his long marriage dissolved and his grown daughters out of the house -- Bass strikes out on a journey of thanksgiving. His aim: to make a memorable meal for each of his mentors, to express his gratitude for the way they have shaped not only his writing but his life. The result, an odyssey to some of America's most iconic writers, is also a record of self-transformation as Bass seeks to recapture the fire that drove him as a young man. Along the way we join in escapades involving smuggled contraband, an exploding grill, a trail of blood through Heathrow airport, an episode of dog-watching with Amy Hempel in Central Park, and a near run-in with plague-ridden prairie dogs on the way to see Lorrie Moore, as well as heartwarming and bittersweet final meals with the late Peter Matthiessen, John Berger, and Denis Johnson. Poignant, funny, and wistful, The Traveling Feast is a guide to living well and an unforgettable adventure that nourishes and renews the spirit.