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Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Office Relocation Planner: THE Source for Planning, Managing and Executing Your Next Office Move - Today! is a comprehensive guide for relocating your business. Experts in the fields of office relocation consulting and commercial real estate have defined the tasks associated with an office move and put them into a logical sequence, making the relocation process manageable. The following six key functions of your relocation are broken down in detail: * Facility Selection - Strategies to Help You Find the Ideal Office and Stay Within Your Budget * Moving Companies - Work with Moving Vendors to Get the Best Service and Value * Telecommunications - Should You Relocate Your Existing Equipment or Purchase a New Phone System? * Information Technology - Plan Your Network to Maximize Productivity * Computers/Office Equipment - Practical Advice for Moving Your Computers, Printers and Equipment * Furniture - How to Design an Efficient Office Layout Using a Variety of Furnishings Our proprietary Master Timeline ensures that each task is done on time and nothing slips through the cracks. Action steps and checklists are included to keep you on track every step of the way.
Move Your Office: How to Find the Right Space, Negotiate the Lease and Manage a Successful Office Relocation is THE definitive resource for busy professionals like you who need to plan, execute and manage their next office move seamlessly - and look good doing it, too! Inside, Move Your Office provides easy, no-nonsense instruction that will give you all the tools and confidence you'll need to: * Create an effective, winning relocation strategy that saves you time, money and resources! * Find the best, most efficient office space that truly fits your needs! * Create your best, most effective Request for Proposal (RFP) that gives you real results! * Effectively manage complex negotiations with multiple vendors and contractors easily! * Manage and coordinate pre and post relocation phases like budgeting, communications, IT and office furniture layout seamlessly! Tools, tips, guidance and expert instruction are all yours inside Move Your Office It's your move - use Move Your Office: How to Find the Right Space, Negotiate the Lease and Manage a Successful Office Relocation - and do it right.
Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.
Move Your Office: How to Find the Right Space, Negotiate the Lease and Manage a Successful Relocation is THE definitive resource for busy professionals like you who need to plan, execute and manage their next office move seamlessly - and look good doing it, too! Inside, Move Your Office: How to Find the Right Space, Negotiate the Lease and Manage a Successful Relocation is easy, no-nonsense instruction that will give you all the tools and confidence you'll need to: * Create an effective, winning relocation strategy that saves you time, money and resources! * Find the best, most efficient office space that truly fits your needs! * Create your best, most effective Request for Proposal (RFP) that gives you real results! * Effectively manage complex negotiations with multiple vendors and contractors easily! * Manage and coordinate pre and post relocation phases like budgeting, communications, IT and office furniture layout seamlessly! Tools, tips, guidance and expert instruction are all yours inside Move Your Office: How to Find the Right Space, Negotiate the Lease and Manage a Successful Relocation It's your move - use Move Your Office: How to Find the Right Space, Negotiate the Lease and Manage a Successful Relocation - and do it right.
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
"Taken from over 30 years of building global brands, regional brands, local brands and startups, this is a no-holds-barred, no-punches-pulled compilation that will liberate your mind, empower your strategies and elevate your brand with master brander David Brier."--back cover
A straight-talking guide to decoding the intricacies of flirting Many people are mortified by their flirting skills and get flustered when dealing with people they're attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life. Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies provides readers with all the tools they need to boost their self-confidence and engage with people in a natural and charming way. Flirting For Dummies: Features black and white photographs to provide examples of flirting in action Gives advice on getting to grips with flirting basics and how to get noticed Covers how to develop a killer rapport with body language Provides advice on taking the next step Gives ‘Top Ten’ tips such as opening lines and flirting faux pas About the author Elizabeth Clark is a renowned flirting and charisma expert. She has featured on ITV's Des & Mel, BBC Breakfast, and in a host of radio shows and press articles. Elizabeth is the founder of Rapport Unlimited- a company specialising in presentation skills training and keynote speaking.