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New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children's meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child's daily routine. Sneaky Fitness will include: • Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens) • Tips on specific toys and games that encourage exercise • More healthy (and sneaky) recipes for fueling newly-active kids Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family's health—one sneaky day at a time!
Offers practical tips on avoiding fattening foods and developing healthier eating habits, tells how to handle stress, and demonstrates a variety of simple exercises
“Choi is a masterful novelist, who understands exactly where we are and how we got here.” —Tom Perrotta “This witty, sharp, unsettling novel grabs you and won’t let you go.” —Dana Spiotta Named a Most Anticipated Book of 2019 by Buzzfeed, Entertainment Weekly, New York Magazine, Electric Literature, The Millions, PopSugar, The Philadelphia Inquirer, Publishers Weekly, Lit Hub, Bustle, and The Huffington Post In an American suburb in the early 1980s, students at a highly competitive performing arts high school struggle and thrive in a rarified bubble, ambitiously pursuing music, movement, Shakespeare, and, particularly, their acting classes. When within this striving “Brotherhood of the Arts,” two freshmen, David and Sarah, fall headlong into love, their passion does not go unnoticed—or untoyed with—by anyone, especially not by their charismatic acting teacher, Mr. Kingsley. The outside world of family life and economic status, of academic pressure and of their future adult lives, fails to penetrate this school’s walls—until it does, in a shocking spiral of events that catapults the action forward in time and flips the premise upside-down. What the reader believes to have happened to David and Sarah and their friends is not entirely true—though it’s not false, either. It takes until the book’s stunning coda for the final piece of the puzzle to fall into place—revealing truths that will resonate long after the final sentence. As captivating and tender as it is surprising, Trust Exercise will incite heated conversations about fiction and truth, and about friendships and loyalties, and will leave readers with wiser understandings of the true capacities of adolescents and of the powers and responsibilities of adults.
Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days Easy steps to better, healthier eating--without dieting
The author of Slendercises provides four specific routines that will firm up arms, strengthen stomachs, streamline thighs, and tone buttocks. The simple movements require only twenty minutes a day and can be done anywhere, anytime. 160 photos.
Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD
New York Times bestselling author Kate Elliott brings us a thrilling new science fiction adventure set in a rich universe full of political intrigue with Unconquerable Sun. Download a FREE sneak peek today! GENDER-SWAPPED ALEXANDER THE GREAT ON AN INTERSTELLAR SCALE Princess Sun has finally come of age. Growing up in the shadow of her mother, Eirene, has been no easy task. The legendary queen-marshal did what everyone thought impossible: expel the invaders and build Chaonia into a magnificent republic, one to be respected—and feared. But the cutthroat ambassador corps and conniving noble houses have never ceased to scheme—and they have plans that need Sun to be removed as heir, or better yet, dead. To survive, the princess must rely on her wits and companions: her biggest rival, her secret lover, and a dangerous prisoner of war. Take the brilliance and cunning courage of Princess Leia—add in a dazzling futuristic setting where pop culture and propaganda are one and the same—and hold on tight: This is the space opera you’ve been waiting for. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
An easy approach to understand the art of auditing In case you aspire to be an auditor, then this book is for you. This friendly book gives you, the reader, an easy-to-comprehend description of auditing. It begins with collecting financial statements to analyzing a client’s financial position. It gives you a gist of the auditing world and makes you understand about it before you plan to start your journey into the auditing world. It contains: • A description of the various tasks you will be asked to perform on a typical day on the job • Acquaintance with the audit risks and arming yourself with the knowledge of collecting the right type of evidence to support your findings • A fair description of sealing the deal and wrapping up your audit and writing your opinion • Examining the changing nature of business in computerised environment • A fair analysis of the future challenges in the auditing world Open to discover the journey of auditing - How auditing evolved - Fundaments of an audit - Knowing and assessing your client - Tips on collecting and documenting audit evidence - Assessing the audit risks - Auditing and Engagement Standards - Auditing in a computerised world - Impact of technology in the auditing world - A day in the auditor’s journey
The City Inside, a near-future epic by the internationally celebrated Samit Basu, pulls no punches as it comes for your anxieties about society, government, the environment, and our world at large—yet never loses sight of the hopeful potential of the future. Download a FREE sneak peek today! “They'd known the end times were coming but hadn’t known they’d be multiple choice.” Joey is a Reality Controller in near future Delhi. Her job is to supervise the multimedia multi-reality livestreams of Indi, one of South Asia’s fastest rising online celebrities—who also happens to be her college ex. Joey’s job gives her considerable culture-power, but she’s too caught up in day-to-day crisis-handling to see this, or to figure out what she wants from her life. Rudra is a recluse estranged from his wealthy and powerful family who fled to an impoverished immigrant neighborhood where he loses himself in video games and his neighbors’ lives. When his father’s death pulls him back into his family’s orbit, an impulsive job offer from Joey becomes his only escape from the life he never wanted. But no good deed goes unpunished. As Joey and Rudra become enmeshed in multiple conspiracies, their lives start to spin out of control, complicated by dysfunctional relationships, corporate loyalty, and the never-ending pressures of surveillance capitalism. When a bigger picture begins to unfold around them, they must each decide how to do the right thing in a shadowy world where simply maintaining the status quo feels like an accomplishment. Ultimately, resistance will not—cannot—take the same shape for these two very different people. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Be one of the first to read this sneak preview sample edition! A charmingly joyful, surprising story about love, acceptance, and self-expression from the acclaimed author of The Secret Life of Albert Entwistle. Fans of the musical “Kinky Boots” and Byron Lane’s Big Gay Wedding will have their hearts stolen by Becoming Ted! If Ted Ainsworth were to compare himself to one of the ice cream flavors made by his family’s company, famous throughout his sleepy Lancashire hometown, it might be vanilla—sweet, inoffensive, and pleasantly predictable. At forty-three, Ted is convinced there’s nothing remotely remarkable about him, except perhaps his luck in having landed handsome, charismatic Giles as a husband. Then Giles suddenly leaves him for another man, filling his social media feed with posts about #newlove and adventure. And Ted, who has spent nearly twenty years living with, and often for, another person, must reimagine the future he has happily taken for granted. But perhaps there is another Ted slowly blossoming now that he’s no longer in Giles’s shadow—funny, sassy, more uninhibited. Someone willing to take chances on new friendships, and even new love. Someone who’s been waiting in the wings too long, but who’s about to dust off a long-ago secret dream and overturn everyone’s expectations of him—especially his own. . .