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- Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline and develop self-confidence - How to conquer anxiety and reduce depression, and... - How you can change your story by shattering self-imposed barriers.
“It's not the load that breaks you down. It's the way you carry it.” – Lou Holtz Do you agree? If yes, then this book is for you. This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress. It is a book for all age groups; the only requirement is the willingness to break free. Don’t just read, Follow! It’s simple. It works.
"A sizzling, chemistry-filled enemies-to-lovers romance, which is both crackaliciously addictive and angst-central. I couldn't get enough of Nash and Em. One of my favorite books of the year." - L.J. Shen, USA Today Bestselling AuthorFrom USA Today bestselling author Parker S. Huntington comes an enemies-to-lovers, slow-burn romance full of revenge and a dash of fate."She could enjoy her pretty, perfect world a little longer. Soon enough, everything she owned would be mine."I had a plan to escape the friend zone.Step one: sneak into Reed's room.Step two: sleep with him.But when the lights turned on, it wasn't familiar blue eyes I saw.These were dark, angry, and full of demons.And they belonged to Reed's much older brother.Four years later, Nash Prescott is no longer the help's angry son.I'm no longer the town's prized princess.At twenty-two, I'm broke, in need of a job.At thirty-two, he's a billionaire, in need of revenge.Who cares if my family ruined his?Who cares if he looks at me with pure loathing?Who cares if every task he assigns me is designed to torture?I need the money.Simple as that.I'll suffer his cruelty in silence, knowing there's one thing he wants more than revenge?Me.
From debut author Katharyn Blair comes a heart-stopping fantasy novel, perfect for fans of Cassandra Clare and The Young Elites, about a teenage runaway who enters a dangerous tournament with an impossible prize. Vesper Montgomery can summon your worst fear and turn it into a reality—but she’s learned the hard way that it’s an addicting and dangerous power. One wrong move and you could hurt someone you love. But when she earns a spot in the Tournament of the Unraveling, where competitors battle it out for a chance to rewrite the past, Vesper finally has a shot to reverse the mistakes that have changed her forever. She turns to Sam Hardy, a former MMA fighter who’s also carrying a tragedy he desperately wants to undo. However, helping heal Sam’s heart will mean breaking her own, and the competition forces her to master her powers—powers she has been terrified of since they destroyed her life.
Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
Andrea's life is pretty close to perfect-she's the leading scorer on her soccer team, has great friends, and can't wait to start a new school year. Then her parents ruin everything by announcing that the family is moving to Scotland for a whole year! When Andrea gets there, she has to deal with a haunted castle, her stuttering problem, and some tough new soccer friends-who might not accept that the boy she is crushing on plays for a rival team. It's a perfect middle-grade tale of friendship, sports, and first love.
One of the start-up world’s most in-demand executive coaches—hailed as the “CEO Whisperer” (Gimlet Media)—reveals why radical self-inquiry is critical to professional success and healthy relationships in all realms of life. Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed—molding them into highly accomplished individuals—yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas. Reboot is a journey of radical self-inquiry, helping you to reset your life by sorting through the emotional baggage that is holding you back professionally, and even more important, in your relationships. Jerry has taught CEOs and their top teams to realize their potential by using the raw material of their lives to find meaning, to build healthy interpersonal bonds, and to become more compassionate and bold leaders. In Reboot, he inspires everyone to hold themselves responsible for their choices and for the possibility of truly achieving their dreams. Work does not have to destroy us. Work can be the way in which we achieve our fullest self, Jerry firmly believes. What we need, sometimes, is a chance to reset our goals and to reconnect with our deepest selves and with each other. Reboot moves and empowers us to begin this journey.
“Absolutely charming... a flawless balance of humor, heat, sweetness, and depth, and I loved every page.” – Helen Hoang, USA Today bestselling author of The Bride Test USA TODAY BESTSELLER A witty, hilarious romantic comedy about a woman who’s tired of being “boring” and recruits her mysterious, sexy neighbor to help her experience new things—perfect for fans of Sally Thorne, Jasmine Guillory, and Helen Hoang! Chloe Brown is a chronically ill computer geek with a goal, a plan, and a list. After almost—but not quite—dying, she’s come up with seven directives to help her “Get a Life”, and she’s already completed the first: finally moving out of her glamorous family’s mansion. The next items? Enjoy a drunken night out. Ride a motorcycle. Go camping. Have meaningless but thoroughly enjoyable sex. Travel the world with nothing but hand luggage. And... do something bad. But it’s not easy being bad, even when you’ve written step-by-step guidelines on how to do it correctly. What Chloe needs is a teacher, and she knows just the man for the job. Redford ‘Red’ Morgan is a handyman with tattoos, a motorcycle, and more sex appeal than ten-thousand Hollywood heartthrobs. He’s also an artist who paints at night and hides his work in the light of day, which Chloe knows because she spies on him occasionally. Just the teeniest, tiniest bit. But when she enlists Red in her mission to rebel, she learns things about him that no spy session could teach her. Like why he clearly resents Chloe’s wealthy background. And why he never shows his art to anyone. And what really lies beneath his rough exterior… "This is an extraordinary book, full of love, generosity, kindness and sharp humor." — The New York Times Book Review *Featured on the TODAY Show! Named a Best Romance of 2019 by Entertainment Weekly, Publishers Weekly, Kirkus, Apple, and Amazon, and Best of November from Essence, Woman's Day, Marie Claire, Buzzfeed, Popsugar, Bustle, Bookish, Bookpage, Entertainment Weekly, and Washington Post*
Lisa Smith was a bright, young lawyer at a prestigious firm in NYC in the early nineties when alcoholism started to take over her life. What was once a way of escaping her insecurity and negativity became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar is Smith's darkly comic and wrenchingly honest story of her formative years, the decade of alcohol and drug abuse, divorce, and her road to recovery. Smith describes how her spiraling circumstances conspired with her predisposition to depression and self-medication, nurturing an environment ripe for addiction to flourish. Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.
Have you ever wondered what left behind those prints and tracks on the seashore, or what made those marks or dug those holes in the dunes? Life Traces of the Georgia Coast is an up-close look at these traces of life and the animals and plants that made them. It tells about how the tracemakers lived and how they interacted with their environments. This is a book about ichnology (the study of such traces) and a wonderful way to learn about the behavior of organisms, living and long extinct. Life Traces presents an overview of the traces left by modern animals and plants in this biologically rich region; shows how life traces relate to the environments, natural history, and behaviors of their tracemakers; and applies that knowledge toward a better understanding of the fossilized traces that ancient life left in the geologic record. Augmented by illustrations of traces made by both ancient and modern organisms, the book shows how ancient trace fossils directly relate to modern traces and tracemakers, among them, insects, grasses, crabs, shorebirds, alligators, and sea turtles. The result is an aesthetically appealing and scientifically grounded book that will serve as source both for scientists and for anyone interested in the natural history of the Georgia coast.