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William eats so slowly that he has difficulty finishing breakfast in time to get to school. Tired of his family's nagging, he comes up with a brilliant idea to deal with the problem. Suggested level: juniors.
When framed for a crime he did not commit, Eric Turner, 16, flees on his bike, launching the adventure of his life. Racing through Minnesota and fighting his way through the Canadian wilderness, he faces challenge after challenge and only his quick wits and accumulating skills keep him going. The last thing he expects to find among everything else that is happening is a well-kept family secret. This is a quick, relaxing read for any given day.
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
Deacon Shaw is a washed up marine turned mercenary turned boozer employed to protect and train Madison Benchley-Lawrence, the youngest member in a grossly wealthy, world renowned family. But when tragedy strikes the family, and they begin to drop like flies one after the other, Deacon finds himself challenged against one of New York's notorious serial killers police have been chasing for the past fifteen years. Deacon is forced to confront his past he has tried to bury for years, fight to the death, piece together the sad, twisted, shady lives of the multi-billion dollar Benchley's. He will tackle feelings he has never before felt in his life; pity, sympathy, sadness. Would he even dare to go as far to think... love? Is there more to the facade the family puts on for the entire world? Is there more that happens behind their closed mansion walls and doors? Is it even worth it? ...Is she even worth it?"
A delectable memoir about the transformative power of food, Blue Plate Special is a deeply personal narrative in which food becomes the vehicle for exploring a life. Here, novelist Kate Christensen tells her own story, from her unorthodox childhood in 1960s Berkeley as the daughter of a legal activist who ruled the house with his fists to her extraordinary success as a PEN/Faulkner Award-winning author. Hungry not just for food, but for love and a sense of belonging, Christensen writes honestly about her struggle to find the contentment she has always yearned for. A beautifully written account of a knockabout life, full of sorrows, pleasures—and, of course, food—Blue Plate Special is a delicious reading experience.
Grace has to do a school project about potato chips and once again learns some important lessons about friendship. Illustrations.
First crush, first love, first kiss—Nell finds summer romance and rediscovers her passion for music in this addition to the sweet and clean Flirt series. Shipped off to camp for the summer, Nell isn’t looking forward to campfires, (too many) sing-alongs, and a WiFi-free existence. And no matter how much she wants to keep a low profile, Nell knows it’ll be impossible. Her family is folk music royalty, and she’s the best fiddle player at the camp. With no other option, Nell jumps feet first into a world of music lessons, craft classes, and countless renditions of Kumbaya—exactly what she was hoping to escape. But Jacob—a fellow musician at the camp—decides to remind Nell of her folk music–loving roots. He sees her talent and can’t understand why she’s pushing music and her family away. Jacob convinces Nell to go with him on a series of cliché camp adventures, in the hopes that she’ll begin to see herself through his eyes. As his plan starts to work, Nell slowly beings to fall back in love with music—and fall for Jacob—but is he falling for her, too?
"Yet behind closed doors, the laughter faded and the fear came back..." At thirteen years of age Cassandra Romanelli's world had turned out to be everything she hated! Cassie lived in a big Italian family with lots of complex relationships. Dealing not only with the rules and regulations of a strict, abusive father, Cassie also struggled with bulimia and had to overcome the taunts and bullying from her classmates, plus peer pressure and a struggle to be accepted. Although pretty, Cassie just saw herself as a chubby Italian girl who was in love with the one guy she couldn't have - her best friend's boyfriend. Following physical interference by a family member and betrayal by her best friend, Cassie's self-esteem plunged to an all time low. The pressures she endured led her to listen to an inner voice that directed her to do a most shameful thing to her body - Purge! In her own mind Cassie felt that she was wise beyond her years. She had seen too much, experienced too many beatings and felt too many bruises, and yet... Cassie had no idea what was in store for her - her real misfortune was just about to begin! Cassandra Behind Closed Doors, for young people, is a window into real life - and for adults, is an insight into the world of today's kids with the issues they have to face every day.
A little explored area of childhood is that of the troubles and difficulties children experience simply by being children. Using adults' stories about being a child, such as not being believed, being left unprotected against monsters, and discovering that Santa Claus is not real, this book presents children as they live in the social worlds of adults and in social worlds of their own making. The book brings to life the "little trials of childhood" - anxieties and problems facing children which seem to escape the attention of adults.
A playful, irreverent look at the African-American literary community.