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Slimming and dieting has become such a fixation among Singaporeans that manufacturers and distributors of weight-reducing products are laughing all the way to the bank. However, the recent spate of controversies surrounding slimming pills is no laughing matter.This book is a collection of articles accessible to anyone who wants to know more about the phenomenon, its consequences and related topics. Its purpose is not to champion the “ideal” of being slim, but rather to provide a platform for meaningful discussion and for educating the general public about a healthier way of living.Written by people from all walks of life, such as doctors, lawyers, academics, counsellors and journalists, the book takes a thoughtful and at times light-hearted look at Singaporeans' “obsession” with their body image, and reflects on other issues it raises.The star attractions of this book are interviews with two of Singapore's best-loved comedians, Moses Lim and Hossan Leong. Let them give you a humorous first-hand account of how they view and come to terms with their own body size and turn it into confidence both on and off the stage.
Explores a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection provides an overview of fat studies, an examination of the movement's fundamental concerns, and a look at its research.
Slimming and dieting has become such a fixation among Singaporeans that manufacturers and distributors of weight-reducing products are laughing all the way to the bank. However, the recent spate of controversies surrounding slimming pills is no laughing matter.This book is a collection of articles accessible to anyone who wants to know more about the phenomenon, its consequences and related topics. Its purpose is not to champion the ?ideal? of being slim, but rather to provide a platform for meaningful discussion and for educating the general public about a healthier way of living.Written by people from all walks of life, such as doctors, lawyers, academics, counsellors and journalists, the book takes a thoughtful and at times light-hearted look at Singaporeans' ?obsession? with their body image, and reflects on other issues it raises.The star attractions of this book are interviews with two of Singapore's best-loved comedians, Moses Lim and Hossan Leong. Let them give you a humorous first-hand account of how they view and come to terms with their own body size and turn it into confidence both on and off the stage.
The New York Times best-selling author and cohost of MSNBC's Morning Joe describes her own struggles with food and body image and offers insights from notable people in all fields to discuss their successes with food and diet.
New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
In this surprising collection, lively, provocative writers explore the many folds of fat that make up reality. Sometimes funny, sometimes angry, often illuminating and always engaging, these stories make a new and compelling case for why more room should be made for bigger behinds.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.