Download Free Sleeping Your Way To The Top In Business Book in PDF and EPUB Free Download. You can read online Sleeping Your Way To The Top In Business and write the review.

Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Are you somebody who thinks sleep is for wimps? Or do you find it hard to survive on less than ten hours a night? Now you can make your sleeping time work for you. Sleeping Your Way to Success shows you how you could be creating your ideal life through what you do during those (until now) wasted hours. The time you spend blissfully unconscious can be the most productive of all, radically transforming the success you enjoy during your waking hours. You just need to know how, and this book will show the way. Unlike other books that deal with sleep and dreams, Sleeping Your Way to Success is not about insomnia or dream interpretation. Instead, it looks at how you can train your subconscious, through New DreamingTM, to make your dreams more positive and more directed towards your goals in life. This positive energy infuses your whole day, and ultimately brings those goals closer to reality. Whatever it is you want from life – a dream-home, a fulfilling career or mission, greater health, passionate love, financial wealth, some peace and quiet, the chance to create something wonderful – the way you are sleeping will decide whether you get there quickly, slowly, or if you even get there at all. To make sure that you have everything you wish for in this lifetime, you can start Sleeping Your Way to Success right now!
Is googly a metaphor for surprises of all sorts? Can hat tricks turn contrarian to transform into a metaphor for successive defeats? Where do you use umpire and referee as metaphors? Are they really two different metaphors? As you sprint towards the finish line, as the start line becomes a mere blur in the circuit of life, on which metaphor should be your focus? Why is your finish line only as good as your start line? How are these two metaphors connected? Is sprint a metaphor for any short and speedy spell of running? When are you likely to short circuit the circuit metaphor? Can stymie be a metaphor for frustrating your initiatives totally, stem and root? When does your food turn into a mulligan stew? How did the common defence strategy of sandbagging turn into a billiards metaphor? Marathon and steeplechase - which is a metaphor for endurance and which is a metaphor for perseverance? Is volley a metaphor for a hail of compliments? Should salvo surprise and sear to be a metaphor? When do you turn gambit into a weasel metaphor? Why should chequered be a metaphor for our basic life philosophy? Which pawn metaphor is extremely negative? When do you run the risk of stalemating the stalemate metaphor? When does stalemate on ground become a diplomatic checkmate? All metaphoric googlies! Springing nasty surprises and visiting you unannounced! Do not get caught off guard!! With Not the End of Metaphoric Madness, you need not feel checkmated. This book is sure to help you out of your metaphoric dilemmas. It will also assist you in upholding metaphoric propriety and ensure you do not commit a serious metaphoric faux pas.
He never expected to justify himself to anyone, least of all a celebrity talk-show host. Ethan West has been in the political race long enough to know how to play the game. Shine a light on your good deeds and keep your playboy ways in the dark. As a man of few words, he doesn’t answer to anyone, instead demands answers from those running against him. When an ex-lover reveals his playboy lifestyle to the press, Ethan accepts an interview with Maya Armstrong, to save his political aspirations. Maya Armstrong is known throughout the industry as headstrong, fearless, and independent. When Ethan takes a seat on her couch, she’s determined to hold this billionaire banker turned politician accountable for his actions. The last thing she expected was for the sparks to fly on and off air. Find out what happens when two alpha personalities collide. Will this rift end his campaign, or will it be the beginning of something much more lasting, like love?
Your guidebook to the work culture of Norway. Sean Percival presents his reflections and learnings, giving unique insights into the way Norwegians and Scandinavians do business. This outsider’s view is packed with tips and tricks so that foreigners and Norwegians can be better at doing business together.
“That’s when it hit me. The voices of my teachers were clear. And what they said to me changed the course of not just my work, but my life. Their advice led me to discover and represent tremendous talent, pioneer new ways of doing business, and have my work recognized throughout the entertainment industry. More importantly, their guidance has made me a better husband, and father, and friend. What I realized that day is what this book is all about.” Harry Abrams (Founder and Former Chairman/CEO, Abrams Artists Agency) delivers a detail-oriented blueprint of how to succeed in the talent agency business whether you are just getting started or a seasoned professional. Citing specific examples of how he came to work with greats just as Eddie Albert—presenting a commercial spot for The Lipton Tea Company when Harry was just out of the MCA mailroom—to household names including Jennifer Lopez and Liam Neeson, Harry presents a step-by-step outline of his experience helping his clients achieve their best. Integrity and trust play crucial roles in developing talent and business relationships no matter what may be happening in a turbulent industry or economy. Staying true to these maxims help provide a foundation for building success. Some recognizable performers for whom Mr. Abrams has been personally responsible and whose professional careers he has assisted in guiding are Liam Neeson, Sterling K. Brown, Michael B. Jordan, James Avery, Jaclyn Smith, Jennifer Lopez, Kerry Washington, Katie Holmes, David Strathairn, Connie Britton, Mason Adams, Bob Barker, Julia Barr, Susan Blakely, Ted Brown, Arte Johnson, Jim Lange, Susan Lucci, Wink Martindale, George Michaels, Chris Burke, Seymour Cassel, Lee J. Cobb, Bob Crane, Michael Emerson, Dick Enberg, Bob Eubanks, Andrea Evans, Mary Fickett, Matt Frewer, Lindsay Frost, Bob Gunton, Veronica Hamel, Chick Hearn, Dan Ingram, Judith Ivey, Brian Doyle Murray, Gary Owens, Regis Philbin, Avery Schreiber, Mal Sharpe, John Spencer, Ralph Story, Bill Stout, Senator Fred Dalton Thompson, Ruth Warrick, and Chandra Wilson.