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World-renowned contributors across several disciplines reveal how dreams can aid and empower children in daily life. Children can feel powerless in waking life, a fact that is often reflected in their dreams. This book shows how to take an active role in guiding children's dreams to help grow their confidence and improve their coping skills for real-life difficulties. Contributors from across various fields provide simple techniques to help children utilize dreamwork as a conduit for creative discovery and empowerment. Each chapter includes case studies and methods for working in practical ways with children, explaining what may trigger nightmares for children and how "monster" dreams can be guided to become "superhero" dreams. Essays encompass a spectrum of children's dreams with experts discussing dreams of trauma, dreams as a reflection of emotional and physical development, dreaming in the community, spiritual or religious dreams, lucid dreams, dreams during wartime, and dreams of death, among others. Throughout the work, the narrative discusses the use of dreams as teaching aids for use in art therapy, storytelling, and self-empowerment.
The Watchman didn't arrive in a Batmobile but drove a tan, four-door Pontiac. He was in costume, of course—a trench coat, motorcycle gloves, army boots, a domino mask, and a red hooded sweatshirt emblazoned with a W logo. Journalist Tea Krulos had spoken to him over the phone but never face-to-mask. By the end of the interview, he wasn't sure if the Watchman was delightfully eccentric or completely crazy. But he was going to find out. Heroes in the Night traces Krulos's journey into the strange subculture of Real Life Superheroes, random citizens who have adopted comic book&–style personas and hit the streets to fight injustice. Some concentrate on humanitarian or activist missions—helping the homeless, gathering donations for food banks, or delivering toys to children—while others actively patrol their neighborhoods looking for crime to fight. By day, these modern Clark Kents work as dishwashers, pencil pushers, and executives in Fortune 500 companies. But by night, only the Shadow knows. Well, the Shadow and Tea Krulos. Through historical research, extensive interviews, and many long hours walking patrol in Brooklyn, Seattle, San Diego, Minneapolis, and Vancouver, British Columbia, Krulos discovered what being a RLSH is all about. He shares not only their shining, triumphant moments but some of their ill-advised, terrifying disasters as well. It's all part of the life of a superhero. As the Watchman explains, &“If everyone made little changes in what they did, gave a little more to charity, watched out for their neighbors, we wouldn't have the problems that we have.&”
Transform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.
Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine
Your dreams are trying to guide you, but do you understand what they’re saying? Dreamworking provides a practical process for connecting your dreams to your life, helping you understand the profound requests that come while you sleep. Join Christopher Sowton as he shares five steps to receiving the inner guidance of our dreams: Catch, Clarify, Orient, Connect, Respond. With hands-on techniques, examples from the author’s psychotherapy practice, and guidance for working with fourteen common dream motifs, this book shows how to facilitate dreamwork for psychological and spiritual transformation. Whether a dream wants you to take action, improve your understanding, or make a specific change, you can rest assured that it’s leading you to new perspectives and fulfilling resolutions. Praise: “Christopher Sowton has presented a book that is not only thoroughly original but incredibly comprehensive in both its width and its depth. If you apply the method so well articulated in Dreamworking, your life may never be the same again—and you will celebrate the change!” —Stanley Krippner, PhD, co-author of Extraordinary Dreams “In his excellent guidebook for helping people understand dreams, their own or those of clients, Dr. Christopher Sowton provides a precious map of the territory.”?—Patricia Garfield, PhD, author of Creative Dreaming
This interdisciplinary study examines the relationship between violence, empowerment, and the teenage super/heroine in comics and young adult fantasy novels. The author analyzes stories of teenage super/heroines who have experienced trauma, abduction, assault, and sexual violence that has led to a loss of agency, and then tracks the way that their use of violence empowers them to reclaim agency over their lives and bodies. The author identifies these characters as vigilante feminist teenage super/heroines because they become vigilantes in order to protect other girls and young women from violence and create safer communities. The teenage super/heroines examined in this book are characters who have the ability—through super power, or supernatural and magical ability—to fight back against those who seek to cause them harm. They are a product of and a response to both the pervasive culture of violence against girls and women and a system that fails to protect girls and women from harm. While this book is part of a robust intellectual conversation about the role of girls and women in popular literature and culture and about feminist analyses of comics and YA literature, it is unique in its reading of violence as empowerment and in its careful tracing—and naming—of the teenage vigilante super/heroine, a characterization that is hugely popular and deserves this close reading.
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.
Heroes and heroines have always helped kids make their dreams good. Multicultural and mythological, this tale features comic book art and a bilingual Spanish translation. From time immemorial, children like Julio have had bad dreams! But at Julio's bedside, his dad comforts him: anyone can summon the help of brave avengers to conquer their fears. Every culture has its own legendary champions who can vanquish scary monsters or villains. So Julio learns one's powerful imagination can turn any dreams into good ones. Take a trip through time and across the continents! From mythology and legend, superheroes and superheroines help children who deserve a sound night’s sleep! Together they confront the crowd of creatures that go bump in the night. The story labels nearly 100 characters so readers can learn more about them! Kids and parents deserve a super bedtime story! Leaping from history and fable onto spectacular spreads, courageous defenders are on your side. Families will marvel at guardians such as Artemis from Greece, Thor from Scandinavia, The Monkey King from Asia, and more specials guests too! Illustrating the world's superheroes in a vibrant comic book style, this adventure has universal appeal with its bilingual Spanish translation. Teachers and librarians will see this sensational storybook will fly off the shelves as students admire the fantastic action in this Junior Library Guild pick! - - - “Good Dream, Bad Dream has a powerful message about inspiration, hope, and facing one's fears, and is highly recommended for personal and public library bilingual children's collections.” - Midwest Book Review "a visual feast for anyone who loves action-packed pages, graphic novel-style illustration, and a message that will help your grade school kids sleep a little sounder at night... it is a bilingual treat for those who can read in both languages, or would like to learn...As a parent of two girls, I appreciate seeing strong female characters defeating the bad guys, as shown above in the fierce Archer who holds back the pack of scowling Cyclops. Those who love details can peer closely at the pictures and see the names of mythical and storybook creatures worked into the illustrations. The underlying message in Good Dream, Bad Dream is that imagination is strong enough to fight back their fears–so comforting for kids who worry about bad dreams. And while I can’t guarantee a night free of worries, it’s a great message for kids to hear as often as possible." - Cool Mom Picks "This book could not have come at a better time. Lately, Diego has been struggling with bad dreams... Well now we can turn it around! Good Dream, Bad Dream is a perfect book for Hubby and me to read with Diego. We always turn to books to help us start conversations with our boys. Our seven year old loved it too because he really is into comics, can read in English and Spanish, and is going through the exact same situation as the main character, Julio... If you are looking for a good bedtime story, Good Dream, Bad Dream is perfect. Here at Mommy Maestra we really believe that books are great conversations starters for lots of important topics. Dreams shouldn't just be brushed off! Bravo to Juan Calle and Serena Valentino for understanding children and showing just how important and powerful their dreams can be!" - Mommy Maestra