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Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation * The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.
River means everything to Sky. They have lived alone together on Island for as long as they can remember. The two of them hunt for food, wash in Falls and curl up together in Shelter. Their life is simple and safe. Until River sees a boat . . . Across Ocean is California, a place where nothing makes sense to Sky. She is separated from River and taken to live with a grandmother she doesn't know. Lost and heartbroken, Sky searches for him so they can return to Island, only to find out that their paradise wasn't as perfect as she thought, and everything she's ever known and loved may have been a lie. A gripping and beautifully told story of love and survival in a hostile world – ours.
The All-Seeing Boy has always yearned to take away other people's sadness, and one day a hobo in a ruby-red coat teaches him how to find and use the magic that he has always believed existed.
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
Most of us are doomed to knowing there's something better out there but we can't discover it. What would you do if the hottest guy in school turned out to be your perfect match - your soulfinder? Sky is the shy English girl, new to the American high school in Wickenridge, and she's about to surprise everyone - most of all herself.
Inspires us - in wryly gentle prose - to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Magid invites readers to consider the notion that our certainty that we are broken may be turning our (3z(Bpursuit of happiness(S3(B into a source of yet more suffering. He takes an unusual look at our (S2(Bsecret practices(S3(B (what we?re REALLY doing, when we say (S2(Bpracticing(S3(B) and (S2(Bcurative fantasies,(S3(B wherein we have ideals of what spiritual practices will "do" for us, "cure" us. In doing so, he helps us look squarely at such pitfalls of spiritual practice so that we can avoid them. Along the way, Magid lays out a rich roadmap of a new "psychological-minded Zen," which may be among the most important spiritual developments of the present day.
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Do your kids ever feel scared or blue, and not sure what to do? Sky knows that feeling, too. Join Sky as she steps outside to explore how nature can help her feel happier and calmer. Sky's Search for Ecohappiness tells the story of a young girl's quest to manage that feeling of uneasiness many children cannot quite name, but know they feel. Backed by scientific research supporting nature-based stress reduction tools for school-aged children, this story invites readers to follow Sky on her journey as she discovers fun ways to feel happier and calmer using nature. Sky and her friends experience the relaxing and mood-boosting benefits of gratitude, mindfulness, kindness, and creativity in the natural world through yoga, painting, volunteering, playfulness, and awe. This helpful and entertaining story invites children to be present in their feelings and take some manageable steps to balance them. Sky's Search for Ecohappiness is a must-read for parents, educators, psychologists, and other caretakers who are looking for a way to help children cope when their minds and hearts feel unsettled.
The characters in Happy Like This are smart girls and professional women—social scientists, linguists, speech therapists, plant physiologists, dancers—who search for happiness in roles and relationships that are often unscripted or unconventional. In the midst of their ambivalence about marriage, monogamy, and motherhood and their struggles to accept and love their bodies, they look to other women for solidarity, stability, and validation. Sometimes they find it; sometimes they don’t. Spanning a wide range of distinct perspectives, voices, styles, and settings, the ten shimmering stories in Happy Like This offer deeply felt, often humorous meditations on the complexity of choice and the ambiguity of happiness.