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Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
This honest memoir of the narrator ́s 100 lb. weight loss success departs from the typical food-focused diet book. Part autobiographical, part essay, sometimes a rant, it simply and clearly explains the science that effects body weight, and offers compelling reasons to get off the excess. Rather than sales pitches for exotic diet supplements, exercise contraptions or seldom used tapes, it gives tried and true strategies to stop overeating, served up with generous helpings of inspiration. It ́s an easy read with humorous moments and is filled with insights for choosing and using the foods you need. WHAT OTHERS WROTE: "This is not your ordinary weight loss book. A fresh approach, very well written, inspiring. I ́m living by it." Dwayne Holman, state association educational director "I thought it was going to be dull. Instead I found it engaging and readable--a real page turner." Helen Morton, newspaper book critic "Loved it. Using it. Want copies for all my friends!" Frieda Werden, radio producer W.I.N.G.S. Women ́s International News Gathering Service "My favorite line is: ́We are in really deep trouble when the least knowledgeable and the immature have taken over the lead dog position in deciding for the pack what ́s for dinner. ́" Bonnie Orr, screenwriter “Finally, a diet book that makes sense...a practical guide...made very easy to understand and implement ...quite entertaining. I recommend it highly...” Helen Dagley, RN
After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback
Part of "a new series of publications titled The skinny on, a progression of drawings, dialogue and text intended to convey information in a concise and entertaining fashion." This plain-English explanation will prepare "students for the first year experience, outlining realistic expectations for social, academic, and emotional challenges, and identifying resources for successful outcomes".--Extracted from introductory page and p. [4] of cover.
Somersize your way to weight loss and good health! Find out why Somersizing has swept the nation! In Get Skinny on Fabulous Food, the number one New York Times bestseller and sequel to Eat Great, Lose Weight, which also went to the top of the Times list, Suzanne Somers will show you how to shed pounds for good and have more energy than ever before -- without dieting. This lifestyle-altering book provides you with: * The guilt-free way to lose weight and reprogram your metabolism -- including more than 100 delicious Somersized recipes that leave you both satisfied and indulged * Breakthrough research on food and nutrition that changes the way you think about your body * Moving personal testimonials guaranteed to motivate and encourage you * An easy-to-follow weight-loss plan that teaches you how to combine foods properly so that you'll get, and stay, skinny without feeling deprived Join the millions of people who have lost weight safely and effectively with Get Skinny on Fabulous Food and start celebrating good health and good times with Suzanne's delectable, simple, and balanced Somersized meals.
This comprehensive book covers 0ver 40 of the most used supplement ingredients that create many well known diet supplements. Will Brink uses his 20+ years in the supplement industry to break through the hype and mystery surrounding the base components of all supplements - their ingredients - and explains how they work using a combination of scientific and real world data. Will puts the power of knowledge into the readers hands by teaching them the how to judge if a supplement works based on its ingredients, using an easy to understand format for the beginner, but also adds additional scientific extrapolation for the more advanced and experienced.
David Morgan has been a private economist for over two decades. His background in engineering with an advanced degree in Economics/Finance gives a unique perspective to the financial markets that pure business majors often miss. He applies the discipline of logic to verify the basics of economic law. Mr. Morgan has been published in The Herald Tribune, Wall Street Journal, and Futures Magazine to mention a few. He hosts a weekly precious metals wrap-up on internet radio every Saturday with financialsense.com. Mr. Morgan was published in the global investor regarding the ten rules of silver investing. His private email newsletter is published monthly.
THE SKINNY ON TIME MANAGEMENT summarizes for you the thinking of those who have spent years contemplating time and time management. This book will tell you exactly what you need to know to find the time to accomplish your goals. This book addresses not only techniques for creating additional time but also strategies for making more impactful and effective use of the time you have. Those people who master the techniques and strategies presented in this book are well on their way to the success they aspire to.
Parents are the biggest influence on the lives of teenagers— a fact that research has proved again and again. Yet interactions with parents can be one of the trickiest areas for a youth worker to navigate well. Great youth ministries are passionate about helping parents— the key influence on teenage faith—succeed in their God-given roles. That’s the foundational message of The Skinny on Parents, which will lead you toward a place where you focus a little bit more of your energy on resourcing, equipping, partnering with, and empowering parents. Parents are not the enemy. Ignoring them will diminish the impact of your ministry. Most parents struggle with fears but also want help. And you can come alongside them to partner in helping teenagers fully step into a life of faith. This book is filled with practical ideas that will energize your ministry to parents and families. And if you as a youth worker provide help in a way that allows parents to feel more equipped and confident, then everyone wins: families, teenagers, and your youth ministry!
Being in tech time-out totally sucks. Hector Gonzales knew the danger when he hacked the magic grid to marry it with human technology. He’d never imagined this system crash: A total tech suspension while the tradition-bound supe council reviews his case. He’s reduced to running errands for his friends, and seriously? How had people survived before GPS? Then several wrong turns—thank you so much, stupid paper map—lead him to a remote burger joint. And when he spots the cute guy behind the counter? His wolf wakes up and howls You have arrived at your destination. Getting fired—again—totally sucks. Rafi Abbas tries to give customers what they want, he really does. However, when he gets distracted by the lovely man with the gorgeous brown skin, he screws up another customer’s order and his boss fires him on the spot. With no money, no job, and soon nowhere to live, Rafi has no business saying yes when the lovely man asks him out. But something about Hector whispers home. Obeying the Secrecy Pact totally sucks. To keep the supe community safe, werewolves cannot partner romantically with humans. That rule has been programmed into Hector since he was a pup. But as the day slides from bad to worse to are-you-freaking-kidding-me, Hector sees the moratorium for what it is: ridiculous and outdated. For Rafi, he’s willing to challenge the status quo. After all, things can’t very well get worse than worst. Right? The Skinny on Djinni is a M/M paranormal romance set in E.J. Russell’s popular Mythmatched story universe. While it features instinctual attraction, fated mates are not a thing. You’ll recognize some familiar faces from other Mythmatched tales, and although the romance—complete with HEA—stands alone, the story answers a couple of long-standing questions!