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"SKINNY CAJUN" is a collection of reduced fat and healthy food recipes from author Ms. Lucy H. Zaunbrecher, of "Classic Cajun" and Classic Cajun Duex" fame. This cookbook is filled with delicious food, entertaining stories, and helpful hints. The recipes are quick and easy to use. This truly is another one iof Ms. Lucy's collections of great recipes and as an added bonus you will find pleasure in the original artwork of Randi Guess thoughtout the book.
Now, for weight and health conscious people who love Louisiana cuisine, here is a marvelous cookbook designed to cut fat, salt and calories. The result is a pleasing array of wholesome dishes that don't sacrifice any of the rich Creole and Cajun tastes. Drawings.
Heart-Healthy Cajun Cooking is a delightful nutrition guide & cookbook written by a nutritionist, a creative cook & a cardiologist. The delicious Cajun recipes are low in fat, sodium & cholesterol. Each recipe lists calories, percentages of fat, carbohydrates & protein, potassium, sodium, cholesterol, fiber, significant vitamin & minerals, as well as food groups. Easy to read nutrition & cooking tips make this book a must for the health-conscious cook. See what others are saying about HEART-HEALTHY CAJUN COOKING: "Traditional Cajun recipes are not cooked with cardiac health in mind. HEALTHY-HEALTHY CAJUN COOKING takes a new path." --Alexandria (LA) Daily Town Talk. "...Contains some very good information on fat, cholesterol, diabetes, good nutrition & balanced diets, as well as some good recipes with nutritional analyses. This would be a great book for anyone who wants to learn to eat smarter!" --The New Orleans School of Cooking.
Good-for-you Southern food from the author of Cajun Low-Carb, including shrimp and okra gumbo, crawfish etouffee, pain perdu, and more. Delicious food has always been a part of the Cajun joie de vivre. But people traditionally associate it with high-fat, high-calorie dishes, which don’t complement a heart-healthy lifestyle. Certified culinary professional Chef Jude W. Theriot has broken apart the myth that Cajun cooking can’t be low in fat and calories and still remain tasty with his fifth cookbook, Cajun Healthy. The secret behind Theriot’s approach is not to rely so heavily on ingredient substitutes. Instead, he focuses on maintaining many of the ingredients from the original recipes and simply altering the amounts used of those that pose health risks. Some substitutes are used but only in the interest of preserving the consistency, coloring, and presentation of the dish. This means the full-bodied flavor of each recipe still comes from the same spices, sauces, meats, and kitchen staples that have made Cajun cooking such a delicacy. Among the more than two hundred recipes in this volume are standards of the Louisiana kitchen, like gumbos, jambalayas, etouffees, as well as new features from his family kitchen just teeming with Cajun influences. Theriot has added a little something special to each of his dishes to make them unique and fresh to even the most well-trained Cajun palate. In addition, he always offers his standard lagniappe of helpful hints for the kitchen and even a little background for each dish’s development.
Take a TASTY TOUR with "303 Yummy Cajun Dinner Recipes"!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩The culinary scene in the United States has never been passive. In my 25 years of experience in cooking and writing, it's always been dynamic and active. Nowadays, the American food culture has become more interesting and livelier. So why don't we take a tasty tour with the book "303 Yummy Cajun Dinner Recipes" right now! 303 Awesome Cajun Dinner Recipes For this cookbook series, I explored the food cultures in Asia, the Caribbean, Europe, Latin America, and North Africa. I had much interest in the so-called exotic cuisines that were quickly becoming popular. Americans were searching outside the country for inspiration and sustenance, and this curiosity was really something worth supporting. It was an awesome experience traveling the world, sampling new dishes and picking up ideas, and then trying out all I had gathered back home right in my own kitchen. Soon after I was done writing the series, I looked inward with a newfound passion for local American foods. I felt a spark burning while I was starting my book tour in the Pacific Northwest. Maybe the colorful Pacific oysters in the Pike Place Market in Seattle had to do with it. Or perhaps, it was the season's first Copper River salmon, grilled to perfection and paired with an Oregon Pinot Noir that's flowery and fruity. Or it could be my first time to sample caramelized Kasu cod at Seattle's Dahlia Lounge. I can't tell for sure. All I knew was that I had to begin writing the Cookbook "303 Yummy Cajun Dinner Recipes"!I hope you enjoy this cookbook. You can see more recipe types such as Southern Seafood Cookbook Louisiana Cajun Cookbook Shrimp Creole Recipe Healthy Cajun Cookbook Chicken Breast Recipes Grilling Seafood Cookbook Cajun Seasoning Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and have a tasty tour with the book!Enjoy the book,
DID THE CAJUNS GET THEIR ZEST FOR LIFE from their incredibly delicious food or did their food get its zest from these remarkable people? It's a package deal, and Cajun Delectables cookbook will give the answer to that question and much, much more. Cajun Delectables is a veritable gumbo of the colorful lifestyle, history and culture of the Cajun people, plus 100 easy-to-prepare recipes of their unique and flavorful cuisine. Learn of their exile from their homeland in Nova Scotia, how their remarkable language and cuisine evolved, and why they are so carefree. Discover the unique world of Cajun cooking secrets, the essential Holy Trinity of ingredients, and how to make a roux. Cajun Delectables is a delightful romp through colorful Southwest Louisiana and dining experiences that will change your life. Dive in, and "laissez le bon temps rouler" "Let the good times roll."
Down in Louisiana, there's no shortage of spice and flavor. Classic dishes like gumbo and jambalaya deliver all our favorite tastes of the south, but these are the very foods we avoid. Why? Because of the dreaded fwords: fear and fat. Built around the cornerstone of a well-stocked pantry, the recipes in Skinny Louisiana . . . in the Kitchen marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. Forget the myth that because it tastes great, it can't be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research, so all you have to do is sit back and enjoy the meals you crave and deserve. In this must-have kitchen guide, a list of pantry essentials offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter), and a shopping guide helps you to plan a successful and efficient trip to the grocery store. Celebrate the best of Louisiana's eats without compromising your health. You can have your cake--and you can eat it, too! Having won her first cooking contest at the age of 12, Shelly Marie Redmond lives for the kitchen. She is a culinary dietitian, speaker, spokesperson, and founder of the Skinny Louisiana brand. Redmond is also co-owner of Eberhardt Physical Therapy, where she works with clients on issues like weight loss, diabetes, and food allergies. A highly sought-after media personality, Redmond serves as a nutrition expert for several news and morning shows. You can find her embracing her Cajun roots in her kitchen, along with her husband, children, and cats.
More Cajun. Get your copy of the best and most unique Cajun recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Cajun cuisine. Cajun Recipes is a complete set of simple but very unique Cajun meals. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Cajun Recipes You Will Learn: Louisiana x Arizona Burgers Cajun Rice Casserole Louisiana Corn Sauce Queen Bean Soup Emma's Creole Frittata Creole Corn Blackened Potato Crusted Shrimp Cajun Vanilla Pie French Quarter Green Beans Houma Potato Pots Baked Sole with Cauliflower Salad Creole Country Hens Lake Charles Avocado Glazed Kabobs Cajun Pilaf Cajun Tortillas Pan Wednesday's Cajun Casserole Cajun Vermicelli Fat Tuesday Pecans Mardi Gras Fritters Rainbow Soup Louisiana Chicken Wings Grilled Lamb Kabobs with Ranch Sauce Red Rice and Beans Saint Claude Quiche Creole Penne Cabbage Creole 5-Ingredient Creole Stew Bourbon Street Potato Salad Louisiana Shrimp Boil Cajun Chicken Cutlets Blackened Lobster Sauce How to Make Catfish Pot Pie Creole Tulane Dorm Dinner Creole Vegetarian Casserole JP's Couscous 11-Ingredient Jambalaya Louisianan Trail Mix Baton Rouge Bisque Cajun Aoli Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Cajun cookbook, Cajun recipes, Cajun book, Cajun, Louisiana cookbook, Louisiana recipes, southern cookbook
Take a TASTY TOUR with "333 Yummy Cajun and Creole Recipes"!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩The culinary scene in the United States has never been passive. In my 25 years of experience in cooking and writing, it's always been dynamic and active. Nowadays, the American food culture has become more interesting and livelier. So why don't we take a tasty tour with the book "333 Yummy Cajun and Creole Recipes" right now! 333 Awesome Cajun And Creole Recipes For this cookbook series, I explored the food cultures in Asia, the Caribbean, Europe, Latin America, and North Africa. I had much interest in the so-called exotic cuisines that were quickly becoming popular. Americans were searching outside the country for inspiration and sustenance, and this curiosity was really something worth supporting. It was an awesome experience traveling the world, sampling new dishes and picking up ideas, and then trying out all I had gathered back home right in my own kitchen. Soon after I was done writing the series, I looked inward with a newfound passion for local American foods. I felt a spark burning while I was starting my book tour in the Pacific Northwest. Maybe the colorful Pacific oysters in the Pike Place Market in Seattle had to do with it. Or perhaps, it was the season's first Copper River salmon, grilled to perfection and paired with an Oregon Pinot Noir that's flowery and fruity. Or it could be my first time to sample caramelized Kasu cod at Seattle's Dahlia Lounge. I can't tell for sure. All I knew was that I had to begin writing the Cookbook "333 Yummy Cajun and Creole Recipes"!I hope you enjoy this cookbook. You can see more recipe types such as Beef Sausage Cookbook Shrimp And Grits Cookbook Crawfish Cookbook Shrimp Creole Recipe Homemade Pasta Cookbook Healthy Cajun Cookbook Chicken Breast Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and have a tasty tour with the book!Enjoy the book,
An Introduction to Louisana Cooking Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Cajun food. The Cajun Cookbook is a complete set of simple but very unique Cajun recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Cajun Recipes You Will Learn: Quick Cajun Gumbo Creole Crab Cakes Baton Rouge Cabbage Stew How to Make Jambalaya I Spicy Mayo Salad Creole Spring Rolls Shreveport Stew Emma's Creole Frittata Creole Corn Creamy Cajun Turkey Salad Cajun Cakes Crunchy Cajun Rolls Cajun Clam Chowder Hannah's Macaroni Salad Cajun Crawfish Dip Cajun Kale Lunch Box Creole Scrambled Eggs Creole Penne Cabbage Creole 5-Ingredient Creole Stew Bourbon Street Potato Salad Louisiana Shrimp Boil Cajun Chicken Cutlets Blackened Lobster Sauce How to Make Catfish Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Get your copy of the best and most unique Cajun recipes!