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Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Bill Crawford thought his modern-day Republican Party would lift Mississippi off the bottom, a notion born of Gil Carmichael’s vision for good government conservatism. A Republican’s Lament tells of Crawford’s dedicated efforts to implement Carmichael’s vision, his keen observations of Mississippi’s struggles, and his critical commentaries over the past half century. For more than fifty years, few people have had a better view or a wider variety of roles in the ups and downs of Mississippi and its communities than Crawford. The Canton native has been a daily newspaper reporter, a crusading small-town weekly editor, a Republican Party leader, a reform-minded Republican state representative, an influential Institutions of Higher Learning board trustee, a successful banker, a community college administrator, a state economic development official, a community development leader and nonprofit founder, a mentor of developing community leaders, and a syndicated political columnist. From Gil Carmichael's vision for good government and Haley Barbour’s pragmatic conservatism to starve the beast and truth management politics, poverty and the Cycle of Prosperity, Faulkner’s curse and other behavioral shadows, the Ayers case, and more, Crawford weaves a unique and eventful story about his home state’s enduring dilemmas and a clarion call for its better possibilities.
Its about learning how to be healthy as a senior citizen.
The Divine MIracle is a science fiction fantasy partially based on 2 movies and a tv comedy show. The rest of the book comes from the active imagination of the author. The author had ideas for the novel for years but decided to put his ideas on paper after the death of an uncle in 2007. The Divine Miracle has many elements including comedy, drama, action and adventure. This is the first book in a four part series.
Based on an empirical examination of psychiatric care both past and present,Asylum in the Community clearly defines the concept of asylum and shows how it can be provided effectively outside the hospital. Drawing on work in the USA, Belgium, Spain, Ireland and England, contributors analyse such services from both user and provider perspectives. From these analyses the editors establish the key elements that should be considered in developing contemporary community services for the mentally ill. Asylum in the Community provides a balanced assessment of a controversial, topical issue for managers and providers of mental health services and those teaching or training in the mental health sciences.