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Did you know that we use only 20% of our total voice and lung capacity in daily life? No wonder we're often tired, depressed, have low energy, and a weak immune system. In Sing Yourself Well healing voice expert and classical singer Ulrike Selleck shows you how to boost your immune system and improve your health, feel new energy and vitality, and get that confidence up presto, all in 7 seconds.This Wellness Book is like no other. To follow the easy, quick system you don't need to be a singer, or even be able to carry a tune. Sing Yourself Well, happier, healthier, freer, more centered, and confident in seconds. About the author: At age 32 Ulrike faced a traumatic health crisis. Dr. Deepak Chopra told Ulrike if she wanted to heal, she had to learn to sing and speak up. Since then, and for the past 25 years, Ulrike has been singing, teaching, healing, and performing for thousands, passionately showing women like you how to use the full power of our voice--for health, happiness, vitality, and the sheer joy of self expression.
Learn at your own pace with this proven course for beginners. Learn proper breathing, posture, and warm-up techniques that will keep you singing for a lifetime with confidence and in a variety of styles. Includes practice exercises, demonstrations by professional singers and motivating accompaniments to sing along with.
Contains a glossary of terms and lists of performers trained using Seth Riggs' vocal therapy and technique. Includes glossary (p. 91-94) and index.
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
A complete step-by-step guide, Secrets of Singing provides everything needed to gain technical and musical vocal mastery. Some of the highlights include: basic principles of singing, mastery of the upper voice, achieving the power of an open throat, and phrasing and diction on a professional level. The package contains two CDs (one for high voice and one for low voice) and an almost 400-page information-packed book.
" [An] endlessly fascinating and frankly addictive masterpiece of safety-pin journalism." -- Austin Chronicle An oral history of the modern punk-revival's West Coast Birthplace Outside of New York and London, California?s Bay Area claims the oldest continuous punk-rock scene in the world. Gimme Something Better brings this outrageous and influential punk scene to life, from the notorious final performance of the Sex Pistols, to Jello Biafra?s bid for mayor, the rise of Maximum RocknRoll magazine, and the East Bay pop-punk sound that sold millions around the globe. Throngs of punks, including members of the Dead Kennedys, Avengers, Flipper, MDC, Green Day, Rancid, NOFX, and AFI, tell their own stories in this definitive account, from the innovative art-damage of San Francisco?s Fab Mab in North Beach, to the still vibrant all-ages DIY ethos of Berkeley?s Gilman Street. Compiled by longtime Bay Area journalists Jack Boulware and Silke Tudor, Gimme Something Better chronicles more than two decades of punk music, progressive politics, social consciousness, and divine decadence, told by the people who made it happen.