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There is a lot of information about health and wellness out there. We have done our best at presenting it in an organized and understandable way. Our bodies need only six essential nutrients to survive and thrive from the inside out. We are going to focus on these six essential nutrients. Each essential nutrient is defined and through subheadings the content is displayed and explained thoroughly and simply. This will be a valuable resource for the rest of your life.
Simply Balanced is a collection of recipes that have come about from Mel's experience in clinic with people suffering food intolerances and gut issues. Mel is a Herbalist and Nutritionist with 6 years experience in health food. She created these recipes for her clients experiencing gastrointestinal issues and in need of gut healing. They are anti-inflammatory, gut healing, balanced, nutrient dense, wheat free and encourage the body's own natural detoxification abilities. They are also family friendly and have successfully made it into many weekly meal planners and become family favourites for many of her clients." I come from a genuine place when I give advice.I believe in what I tell my clients, I believe it is the best way to live a healthy life. I practice what I preach and I preach what I practice - I do not believe in giving a false sense of perfectionism. My clients know I train hard in the gym, I have a good diet and I take herbs and supplements as needed, yet I still enjoy a gin and tonic. I don't have time for strict fad diets, extremism or dogmatism, and I get the odd cold or flu just like every other person. I want to educate people on a way to live a Simple and Balanced life through the food and medicine that nature has given us. I believe this is the key to good health, happy minds and managing chronic conditions effectively." Melissa Gearing - Herbalist, Nutritionist, Iridologist, Author, Speaker and Trainer.
The book that will change your life forever by life simplification expert Gary Collins. Are you struggling to find your direction in life? Do you believe there has to be a better way? Why is it so hard to stay healthy, financially independent, and to live your life's purpose? If you’ve read a lot of self-help books, but still feel lost on this question, you’re not alone. In this short, user-friendly guide, best-selling author Gary Collins pulls back the curtain on the subtle deceptions lurking in most self-help books. Most importantly, he reveals the no-nonsense truth about life balance, why it’s so hard for so many of us, and how to start living the life you want in the next 90 days. You’ll read this book more than once. You’ll use it for years to come. You’ll buy copies for all your friends, family and coworkers. Read the first page and find out why!
A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25,000 first printing.
This book provides an easy to follow, simple recipe, containing the seven ingredients you need to live a healthy, balanced life. The pie analogy provides a visual to help explain the role each ingredient plays in the overall recipe for a healthy, balanced life. The back-to-basics, simple recipe provided in the book is designed to help people take control of their health and ultimately of their life.Do you have the feeling that your life is a bit out of balance? I can relate to that feeling.Then I discovered a very simple recipe to put my life back into balance--seven essential ingredients that combine together to create a truly balanced life. Now, I've written this bestselling book to teach you how to incorporate them into your life.Stop living life out of balance. Start enjoying life again. Purchase my bestselling book TODAY and learn the tools you need to regain balance in your life!tags: balanced life, balanced finding center, balanced meals, balance your life
Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you. This handbook will teach you how to: - unlock your healing potential - nourish with food, water, sleep, movement, mindset, and joy - write and implement your own personal prescription This book will inspire you to reclaim your health and happiness!
It can be confusing when it comes to determining what healthy really is, so let me clear that up for you. In this cookbook, I share with you 70 of my favorite stunningly simple recipes! Recipes include ideas for breakfast, lunch, dinner, snacks, desserts, drinks, sauces and dressings! These are recipes that have kept me and my family healthy and satisfied no matter how busy our week! Additionally, this book is loaded with so much more than just recipes. Inside you will find a meal prep guide, tips for creating healthy habits, frequently asked questions about dieting and more! This book is more than just a cookbook. It's a segway towards living your healthiest and happiest life! About the author- Jamie Zwier is the head health coach and founder of Oh How Healthy, LLC. She specializes in working with the overworked, overwhelmed and occasionally unhealthy woman find health and balance in all areas of her life, including home-life, work-life, personal-life and beyond. When shes's not working 1-1 with clients, she's either online with her virtual students, recording episodes for her "Busy to Balanced" podcast or hanging with her family and puppy.
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.