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There is a lot of information about health and wellness out there. We have done our best at presenting it in an organized and understandable way. Our bodies need only six essential nutrients to survive and thrive from the inside out. We are going to focus on these six essential nutrients. Each essential nutrient is defined and through subheadings the content is displayed and explained thoroughly and simply. This will be a valuable resource for the rest of your life.
In Laura Lea Goldberg's new cookbook, The Laura Lea Balanced Cookbook, the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in are simple, familiar, and no-fuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isn't dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don't hit you over the head. They just make you feel good. With helpful shopping lists and easy-to-follow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn't overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while re-connecting with yourself, family, and friends.
Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you. This handbook will teach you how to: - unlock your healing potential - nourish with food, water, sleep, movement, mindset, and joy - write and implement your own personal prescription This book will inspire you to reclaim your health and happiness!
"Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, [the author] promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food: Focus on whole, fresh foods that make you feel great ... In [this book], you'll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: 'No diet, no dogma, just great healthy food'"--Provided by publisher.
In this much anticipated follow-up to their groundbreaking book, Shifting the Balance: 6 Ways to Bring the Science of Reading into the Balanced Literacy Classroom, authors Jan Burkins and Kari Yates, together with co-author Katie Cunningham, extend the conversation in Shifting the Balance 3-5: 6 Ways to Bring the Science of Reading into the Upper Elementary Classroom. This new text is built in mind specifically for grades 3-5 teachers around best practices for the intermediate classroom. Shifting the Balance 3-5 introduces six more shifts across individual chapters that: Zoom in on a common (but not-as helpful-as-we-had-hoped) practice to reconsider Untangle a number of "misunderstandings" that have likely contributed to the use of the common practice Propose a more science-aligned shift to the current practice Provide solid scientific research to support the revised practice Offer a collection of high-leverage, easy-to-implement instructional routines to support the shift to more brain-friendly instruction The authors offer a refreshing approach that is respectful, accessible, and practical - grounded in an earnest commitment to building a bridge between research and classroom practice. As with the first Shifting the Balance, they aim to keep students at the forefront of reading instruction.
Live Life Beyond the Laundry focuses on helping busy women learn to manage all life's responsibilities so they have more time and energy for what's really important. Aim to increase your work/life balance and lead a life filled with joy, happiness and success. This book will guide you to improve the quality of your life by recapturing the focus and fun lost by the speed and chaos of your day to day activities. Learn to shift your life from chaos to calm. Live Life Beyond the Laundry shows you how to get focused, organized and have more time each day. This book includes practical strategies to: * Create "Me" Time * Learn to say "No" * Create a Balancing Act * Beat Procrastination * Reduce feeling overwhelmed * Have fun and enjoy life to the fullest Achieve what most busy women only dream of-achieving work/ life balance. Life was meant to be enjoyed not tolerated. Learn how to slow down and enjoy life! "This book is dead on with how busy women get sucked into chaos. Christy's 7 strategies to shift from chaos to calm are practical, easy to implement, and presented in a thoroughly entertaining and relatable way." ~ Christina Tracy Stein, co-author of Kiss That Frog! 12 Great Ways to Turn Negatives into Positives in Your Life and Work" "Christy Tryhus, is someone who can personally endorse the concept of having a "Simply Balanced Life." She is completely committed to helping people learn to Live Life Beyond the Laundry. This book has many great tools that are practical and will move you towards being Simply Balanced." ~ B Clark, Management Life Coach, Tyler Coaching and Mentoring - Dallas, TX "Live Life Beyond the Laundry is a friendly and compulsively readable book. The strategies Christy discusses get to the heart of what busy working women deal with each day. By simply implementing these strategies in my life, I have been able to successfully launch a new business and find time to truly enjoy life." ~Tami Enfield, Owner, Brand Yourself Consulting - Northfield, MN
#1 NEW YORK TIMES BESTSELLER Over 7 million copies sold in 30 languages! Simple Abundance is a book of evocative essays - one for every day of the year - for women who wish to live by their own lights. A woman's spirituality is often separated from her lifestyle. Simple Abundance shows you how your daily life can be an expression of your authentic self ... as you choose the tastiest vegetables from your garden, search for treasures at flea markets, establish a sacred space in your home for meditation, and follow the rhythm of the seasons and the year. Every day, your own true path will lead you to a happier, more fulfilling, and contented way of life. Embrace its gentle lessons, savor its sublime common sense, and dare to live its passionate truth. The authentic self is the Soul made visible.
Scheduling is a broad research area and scheduling problems arise from several application domains (production systems, logistic, computer science, etc.). Solving scheduling problems requires tools of combinatorial optimization, exact or approximated algorithms. Flexibility is at the frontier between predictive deterministic approaches and reactive or "on-line" approaches. The purpose of flexibility is to provide one or more solutions adapted to the context of the application in order to provide the ideal solution. This book focuses on the integration of flexibility and robustness considerations in the study of scheduling problems. After considering both flexibility and robustness, it then covers various scheduling problems, treated with an emphasis on flexibility or robustness, or both.
How should a principled nation which believes in the benefits of mutually beneficial trade respond to the predations of mercantilist trading partners and imbalanced trade? Many argue that the response should be to do little or nothing. Balanced Trade argues that achieving the full benefits of international trade requires an effective response. Although trade deficits provide short-term gains in consumption, these are combined with long-term losses in consumption, innovation, investment, employment and power. Furthermore, market mechanisms do not correct trade imbalances that result from mercantilism, nor do they compensate for the long term shift in production and consumption towards the mercantilist. Balancing trade can make important short run and long run contributions to economic stability and prosperity. In America today, despite the growing evidence that imbalanced free trade is not working, many American economists remain adamant in their promotion of free trade. They are also quick to label actions taken to balance trade as protectionism. The political system has also failed to effectively address the problem of imbalanced trade, and the Federal Reserve has often exacerbated rather than addressed the challenge. We show that the classical economic arguments against mercantilism do not justify doing nothing. Effectively responding to imbalanced trade and mercantilism requires careful selection of strategy in order to achieve multiple objectives: balancing trade while maintaining the benefits of international trade, avoiding unnecessary inefficiencies, and maintaining compliance with international law. One of the best options is the Scaled Tariff. By targeting countries with which the United States has a large current account deficit, the Scaled Tariff would efficiently, legally, and effectively balance trade. It would be applied to all imported goods from trade surplus countries that have had a sizable trade surplus with the United States over the most recent four economic quarters.The tariff rate would be designed to take in a portion (e.g. 50%) of the bilateral trade deficit (goods plus services) as revenue. No particular product is protected; the scaled tariff simply changes the terms of trade between the two countries, much as currency devaluation would change the terms of trade with all countries.
First Published in 2002. It is easy to see that we are living in a time of rapid and radical social change. It is much less easy to grasp the fact that such change will inevitably affect the nature of those disciplines that both reflect our society and help to shape it. Yet this is nowhere more apparent than in the central field of what may, in general terms, be called literary studies. ‘New Accents’ is intended as a positive response to the initiative offered by such a situation. Each volume in the series will seek to encourage rather than resist the process of change. To stretch rather than reinforce the boundaries that currently define literature and its academic study.