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Most programs require you to eat their foods; take their supplements; eat this - don't eat that; count calories; don't eat after 8:00PM (even if you're up till 12:00); or require exercise that you'll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin, and stay thin, and allows you to decide how healthy and fit you choose to be. In other words - you will learn how to treat thin/healthy/fit as separate entities. This small book will also introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge.
Eating is one of life's great pleasures and I want you to enjoy eating every time you eat. Hunger is the body's way of telling us we need food and this is a critical protection function of our natural system. You will never go hungry using my specially designed and developed techniques. My weight management technique uses every thing and every technique I have found to work and uses none of the fads or deprivation diets we all know do not work. I teach you a pain free, craving free, deprivation free, hunger free, surgery free, drug free, supplement free, anxiety free, easy to understand and easy to follow set of guidelines that, if followed reasonably closely (yes, you are allowed to lapse occasionally), will help you manage your weight successfully. It is important to state at the start that this is not a diet, diets do not work. This is also not strict or demanding and doesn't require lots of willpower or memory. My weight management system is based on the causes and reasons why we eat when we are not hungry and shows you easy ways to eliminate the anxiety and associated cravings. It allows you to set the pace and set the results. It is the only system I know of that puts you in total control of your weight. Why is it revolutionary? Because it takes all the things we have known for centuries e.g. eat when you are hungry, chew your food well, stop when you are full etc and then adds the easy to use and powerful 21st Century therapy for addictions and cravings (Thought Field Therapy), created and developed by Dr Roger Callahan. I have lost and kept off 42 pounds living life to the full and you can too.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
Losing weight can be hard work. Not only does it require hard work, but you also have to endure boring, bland meals with little taste and flavour.But does it have to be this way?In my new book, Simple Weight Loss Recipes; Healthy Food to Lose Weight, I show you the best recipes you can easily cook from home that will help you to lose weight! Dont try to lose weight with boring food; enjoy eating healthy meals and see the pounds drop off you!All of the recipes are guaranteed to be easy to make, tasty, and will help you achieve that healthy body you deserve. So what are you waiting for?
We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most people are still baffled about what to eat to achieve a long and healthy life? Well for starters, nutrition is the only field where people can scientifically prove opposing theories and still be right. That being said, we've come a long way in understanding how the food we eat affects our health. By reading this book you will finally be able to make sense of how the food you eat affects your health and what to do about it. Eating healthy in the 21st century can be difficult... but it doesn't have to be. This book is the simple, practical guide to what to eat, what not to eat, to look and feel your absolute best in our busy world. In this book you'll discover how easy and enjoyable it is to eat healthy in the 21st century. In the book you'll learn... 1. About the healthiest food on the planet and how to start including this food into your diet right away! 2. What foods cause sickness and disease and how to avoid them. 3. What foods work best for your unique biochemistry. 4. Proven effective strategies and techniques for making meal planning, food preparation and shopping a breeze. 5. The scary truth about our food production methods and how to avoid them. 6. How to read a health food label and not be misled by vague marketing terms. After reading the book, you'll be able to... apply these strategy's right away to greatly improve your energy, mental clarity and experience optimal health. Eat healthy even when on the go, such as when traveling or attending social events and cook quick, healthy and delicious meals with ease.
Millions of people struggle with weight issues every day, trying different diets, exercise regimens, and outrageous tactics to help shed excess pounds. But drastic changes in diet and behavior are difficult to sustain and are rarely successful in the long term. InThe Simple Diet,Tosca Reno, the internationally renowned creator of the Eat-Clean Diet, delivers an exciting plan to gently lose your problem pounds without a big lifestyle change. It’s a plan that is not time-consuming, encourages you to eat often, and quickly resets your body so you know when you’re hungry and when you’re full. If you’re tired of seeing your weight yo-yo, if you’ve struggled with the time and energy commitments of rigorous diet and exercise programs, if you want to make a lasting change to your lifestyle but don’t know where to begin,The Simple Dietis the perfect place to start. In three steps, you will come to a completely new relationship with food and fitness—one that fits easily into your real life. Here is how it works: Self Steps: With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Food:The Simple Dietdoes not require sacrifices; instead, you will disentangle yourself from the eating habits that are sabotaging your life, learn how to create a balance in your life, and find other foods that are just as satisfying and delicious. Move a Little: Fitness is not about spending hours a day doing hard exercise. Tosca Reno provides over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . .without changing a single thing about your day. The Simple Dietis designed to help you lose weight safely and gently, without asking you to make lifestyle changes that you are not prepared to make. Little changes that you integrate into your daily life can and will have a profound impact on the health and fitness of any dieter even more powerfully than drastic measures. In three easy steps, you can start feeling remarkably better in as little as two weeks—no matter how many problem pounds you have to lose. Tosca has created a gentle dieting plan that can work for absolutely anyone. It’s that simple. *** The Three Easy Steps of The Simple Diet! Self Steps: Many diets begin by asking you to identify your goals, such as the number of pounds you want to lose. But Tosca Reno’s strategy is different: before you even begin to think about food, she wants you to focus on what’sbehindyour desire to lose weight. No diet will ever be successful if you don’t reclaim that place inside you, a place that is so often wrapped in pain, discomfort, shame, and fear. With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Foods: Call them comfort foods, guilty pleasures, or daily treats—everyone has at least one hidden food that is likely sabotaging their weight loss efforts. It could be chocolate, peanut butter, cheese, or even soda! Tosca Reno will show you how to identify what your hidden food is (and there may be more than one), understand why it or they are at the root of your weight problem, and help you to remove the problematic foods easily without feeling deprived.The Simple Dietdoes not require sacrifices; instead, you will learn how to create a better balance in your life, find other foods that are just as satisfying and delicious, and disentangle yourself from the eating habits that are sabotaging your life. Move a Little: Exercise and fitness are not only about going to the gym or spending hours a day sweating up a storm. In this part of the program, you will learn how to incorporate little movements into your everyday life that will help boost your metabolism and strengthen your body. Sitting in a chair all day? Have to clean up around the house? Tosca Reno offers suggestions for over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . .without changing a single thing about your day.
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result includes this simple five-week program, which has been endorsed by top medical institutions worldwide, and proven to lead to life-long weight loss and improved health. This workbook will enable readers to quickly: - Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research) - Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology) - Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point) ------Endorsements------- "Proven and practical." -Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools "The latest and best scientific research." -Dr. John J. Ratey Harvard Medical School "An important piece of work." -Dr. Anthony Accurso Johns Hopkins "Smart and health promoting." -Dr. JoAnn E. Manson Harvard Medical School "The last diet book you will ever need to buy." -Dr. Larry Dossey Medical City Dallas Hospital "Revolutionary, surprising, and scientifically sound." -Dr. Jan Friden University of Gothenburg "Compelling, simple, and practical." -Dr. Steve Yeaman Newcastle University "Stimulating and provocative." -Dr. Soren Toubro University of Copenhagen "Amazing and important research." -Dr. Wayne Westcott Quincy College "Brilliant. Will end your confusion once and for all." -Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly "Bailor's work stands alone." -Maik Wiedenbach World Cup and Olympic Athlete "Bailor opens the black box of fat loss and makes it simple for you to explore the facts." -Joel Harper Dr. Oz Show fitness expert "A groundbreaking paradigm shift. It gets results and changes lives." -Jade Teta, ND, CSCS
The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: How singing in the shower can help you lose 26 pounds. How visiting “Old MacDonald” can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How “Batch” Recipes can help you lose 40 pounds.